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Gift in a Jar- Keto Pumpkin Spice Muffin Mix

This Keto Gift in a Jar makes a perfect gift idea. Your friends and family will love this Keto Pumpkin Spice Muffin Mix. Every since I was a little girl, we had the holiday tradition of making a list of family and friends and taking them treats.  This can be tricky if any of your …

Weekly Keto Food Plan Free Printable

This Weekly Keto Food Plan Free Printable will help keep you organized on your weekly Keto Diet meal plan. I have found when it comes to the Keto Diet, that I am the most successful when I am organized.  I like to have my Keto Menu planned out in advanced so I know what I …