Dive into our fun and informative guide on how to protect your kidneys on a keto diet!

note: Medical Disclaimer: The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

– Understand your personal needs and medical history. – Balance your protein sources. – Stay hydrated. – Monitor your kidney function regularly. – Consult a healthcare provider before starting any supplement regimen. – Consider alternative diets if keto isn't suitable for you.

Some quick tips:  1. Balance your protein: Mix animal and plant proteins for kidney health. 2. Stay hydrated: Aim for 8-10 cups of water daily. 3. Mind your fats: Choose heart-healthy fats like olive oil and avocados. 4. Monitor kidney function: Regular check-ups are a must!