– Understand your personal needs and medical history.
– Balance your protein sources.
– Stay hydrated.
– Monitor your kidney function regularly.
– Consult a healthcare provider before starting any supplement regimen.
– Consider alternative diets if keto isn't suitable for you.
Some quick tips:
1. Balance your protein: Mix animal and plant proteins for kidney health.
2. Stay hydrated: Aim for 8-10 cups of water daily.
3. Mind your fats: Choose heart-healthy fats like olive oil and avocados.
4. Monitor kidney function: Regular check-ups are a must!