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Keto Cinnamon Sugar Pork Rinds

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Craving a crunchy, salty/sweet snack? I've got the perfect thing – keto cinnamon sugar pork rinds! Don't be fooled by their simplicity; these little flavor bombs can be totally transformed with just a few ingredients. Get ready for a sweet and satisfying treat!

What's a quick and tasty way to use pork rinds? Pork rinds are great on their own, but you can easily dress them up! Try drizzling with melted butter and a sprinkle of cinnamon sugar for a classic sweet snack.

A bowl of crispy, golden-brown cinnamon sugar pork rinds.

Keto Cinnamon Sugar Pork Rinds

Prep Time: 5 minutes

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Cook Time: 0

Servings: 4 

Net Carbs: 1 net carbs per serving

These cinnamon sugar pork rinds are the perfect sweet and salty snack! A few simple ingredients transform them into a crunchy, craveable treat that's totally keto-friendly.


  • 3 cups pork rinds
  • 2 tablespoons melted butter
  • 2 tablespoons granulated sugar substitute (like Swerve)
  • 1 teaspoon ground cinnamon


Toss the pork rinds in a bowl for even coating.

Pouring butter into bowl.

Drizzle the melted butter over the pork rinds, stirring gently.

Hand holding a small glass bowl of granulated sugar above a larger bowl containing Keto Cinnamon Sugar Pork Rinds, against a white background.

In a separate small bowl, sprinkle the sugar substitute over pork rinds.

A hand holding a teaspoon with cinnamon sugar over a bowl of cornflakes, against a white background.

Sprinkle the cinnamon mixture generously over the pork rinds and toss to coat.


  • Play with spices! Try variations like pumpkin pie spice or a pinch of chili powder for a sweet and savory kick.
  • Air fryer friendly: Skip the butter and pop these in the air fryer for a few minutes after seasoning for extra crispiness.
  • Crush them up: These make a fantastic low-carb topping for yogurt or even ice cream!
Yield: 4

Keto Cinnamon Sugar Pork Rinds

A bowl of crispy, golden-brown cinnamon sugar pork rinds.

Satisfy your sweet tooth without the sugar crash! These cinnamon sugar pork rinds offer a delightful balance of warm spice, buttery richness, and the perfect salty crunch.

Prep Time 5 minutes


  • 3 cups pork rinds
  • 2 tablespoons melted butter
  • 2 tablespoons granulated sugar substitute (like Swerve)
  • 1 teaspoon ground cinnamon


    Place the pork rinds into a bowl and drizzle with the melted butter.
    Sprinkle the pork rinds with the granulated sweetener and the cinnamon, and toss to combine well.

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Snacking just got a whole lot more exciting! This recipe proves that simple is sometimes the absolute best. Whether I need a quick fix or want to add a little pizazz to something else, these cinnamon sugar pork rinds always hit the spot.

You might also like Keto Maple Pecan Ice Cream, Keto Peanut Butter Stuffed Cookies and Keto chocolate cheesecake recipe: Easy and Low Carb.

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