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Keto pollock recipes: Easy low-carb fish recipes

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Are you on a keto diet and finding it challenging to come up with different and delicious ways to enjoy fish? Well, your quest ends here. Welcome to an ocean of delectable keto pollock recipes. From golden brown, crispy fish fillets to delicately cooked pollock with a lemony sauce, these recipes promise to be a great recipe for your ketogenic diet. So, buckle up as we dive into the deep end of these savory delights!

delectable keto pollock recipes on a skillet

Keto Pollock Recipes: A Healthful Alternative to Traditional Fish Recipes

The star of our show, Pollock, is a flaky white fish that's not only incredibly tasty but also packed with healthy fats and fatty acids. Wild-caught fish like Pollock is a perfect choice for the keto diet, owing to its excellent balance of protein and fat content, along with a good dose of Omega-3 fatty acids.

Furthermore, Pollock's mild flavor profile makes it a versatile ingredient, pairing wonderfully with a variety of flavors. From fiery red pepper flakes to tangy lemon juice, these keto pollock recipes capitalize on simple ingredients to create flavors that sing. A typical dish might involve almond flour-breaded fish, fried to a crisp, golden brown perfection in avocado oil with a high smoke point. Served alongside a homemade tartar sauce or a lemon butter sauce, this could easily become your next favorite meal.

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03/11/2024 09:57 am GMT

Dive Into these Keto Pollock Recipes

If you're craving some seafood variety on your keto diet, these detailed and delicious keto pollock recipes are sure to satisfy. From crispy, golden fillets to tender baked goodness, each recipe is a nod to the ketogenic diet's principles.

1. Crispy Keto Pollock Fillets with Lemon Zest

Our first recipe, Crispy Keto Pollock Fillets with Lemon Zest, promises a mouthful of crunch and flavor. To start, here's what you'll need:


  • 4 Pollock fillets
  • 1 cup pork rinds, crushed
  • 1/2 cup almond flour
  • 1/2 cup parmesan cheese, finely grated
  • Zest of 1 lemon
  • 2 eggs, beaten (for the egg wash)
  • Avocado oil, for frying
  • Salt and pepper to taste


  1. Start by patting your pollock fillets dry with paper towels. This is essential for the breading to stick and for achieving that crispy, golden exterior. Season with salt and pepper.
  2. In a shallow dish, mix together the crushed pork rinds, almond flour, parmesan cheese, and lemon zest. This dry mix will provide the crunch factor in your dish.
  3. Dip each fillet in the beaten egg, ensuring it's fully coated. Then, press it into the dry mix, turning it over to ensure an even coating.
  4. Heat your avocado oil in a frying pan over medium heat. Avocado oil is an excellent choice here, as it has a high smoke point and won't break down, even at high temperatures.
  5. Fry the fillets for about 2-3 minutes per side, or until they turn a beautiful golden brown. Be careful not to overcrowd the pan, as this can lower the oil's temperature and lead to soggy fillets.
  6. Once cooked, transfer the fillets onto a plate lined with paper towels to soak up any excess oil. Serve hot, with a wedge of fresh lemon if desired.

2. Keto Baked Pollock with Fresh Parsley

For those who prefer their fish baked, the Keto Baked Pollock with Fresh Parsley recipe is a tasty and wholesome alternative. Here's how to make it:


  • 4 Pollock fillets
  • 1/2 cup fresh parsley, finely chopped
  • Juice of 1 lemon
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Extra virgin olive oil, for drizzling
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This prevents the fillets from sticking and makes for easier cleanup.
  2. Place the pollock fillets on the lined baking sheet and season with salt and pepper. Drizzle a bit of extra virgin olive oil on each fillet.
  3. In a separate bowl, mix together the chopped fresh parsley, lemon juice, garlic powder, and onion powder. This will create a flavorful topping that complements the mild pollock flavor.
  4. Spread the parsley mix evenly over each fillet, pressing it down to adhere.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish is flaky and opaque in the center. Serve hot, with a side of lemony sauce if you like.

These recipes, along with other easy alternatives like Pollock fish sticks seasoned with lemon pepper, showcase the versatility of pollock in keto cooking. To round out your meal, consider pairing these keto fish recipes with a low carb side dish, such as cauliflower mash or a vibrant green salad. These accompaniments not only ensure a balanced and nutritious meal, they also add a delightful contrast of textures and flavors to your plate. Now, it's time to dive into these delectable keto pollock recipes and savor the richness and variety they bring to your keto meal plan.

Detailed Tips to Master Keto Pollock Recipes

Now that you've got a taste of what's possible, let's look at some detailed tips that will ensure you succeed every time you set out to create these keto pollock recipes:

  • Choosing the right type of fish: Pollock is a great choice for these recipes due to its mild flavor and flaky texture. Other types of fish like Mahi Mahi or cod can also work well in these recipes.
  • Achieving the perfect golden brown: Avocado oil, with its high smoke point, is the perfect medium for frying the breaded fish. Make sure the oil is hot enough before adding the fillets.
  • Cooking time matters: Overcooking can dry out the fish, so be attentive to the cooking time. Typically, a fillet would need to cook for 2-3 minutes on each side over medium heat to reach perfection.
  • Dry before you fry: Pat the fish dry using paper towels before coating it with the dry ingredients. This ensures a crispier finish and prevents the coating from falling off during the cooking process.
  • Cook in batches: If you're cooking multiple fish filets of different sizes, it's a great idea to cook them in batches. This allows you to adjust the cooking time based on the size of each fillet, preventing undercooking or overcooking.

Frequently Asked Questions

1. Can I cook these keto pollock recipes in an air fryer?

Absolutely! Air frying is a healthier alternative to traditional frying methods. Just place the breaded fish fillets in the air fryer basket and cook for about 12-15 minutes, turning halfway through the cooking time.

2. Can I store the leftover breaded fish?

You can store leftover breaded fish in an airtight container in the fridge for up to two days. To reheat, just pop it into the oven or air fryer until it's heated through and crispy again.

3. Can I use other types of flour instead of almond flour?

Almond flour is a popular choice for low carb, keto recipes. However, if you're allergic to almonds or simply don't have almond flour on hand, crushed pork rinds or even parmesan cheese can be a great substitute.

4. Can I use frozen pollock fillets?

Yes, you can use frozen fillets. Just make sure to thoroughly defrost them at room temperature and pat them dry with paper towels before proceeding with the recipe.

5. How can I add more flavor to my keto pollock recipes?

You can experiment with different seasonings like lemon pepper seasoning, curry powder, or even a dash of cayenne pepper to add a kick. Don't forget to finish with a squeeze of fresh lemon for that extra zing!

Key Takeaways

Here are the key takeaways from our dive into keto pollock recipes:

  • Pollock is a versatile and healthy option for those on a ketogenic diet, providing a good balance of protein and healthy fats.
  • Keto pollock recipes can be tailored to your taste by adding various seasonings and sauces.
  • Cook the fish fillets at the right temperature and for the correct duration to achieve the desired golden brown color and flaky texture.
  • Pair your fish with a low-carb side dish for a complete and satisfying meal.
  • Experiment with different cooking methods such as frying, baking, or even air frying for a healthier alternative.


Keto pollock recipes are a fantastic way to keep your low carb journey exciting and flavorful. Not only does Pollock provide an excellent source of protein and healthy fats, but its mild flavor also makes it an ideal canvas for various seasonings and sauces.

So next time you find yourself in search of a new recipe to try, don't hesitate to choose one of these delicious keto pollock dishes. And remember, the secret to a successful dish lies not only in the ingredients but also in the love and care you put into the cooking process. Enjoy your keto journey, one delicious bite at a time!

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