Skip to Content

Best Low Carb Dip Recipes: Keto Crab Rangoon Dip

Sharing is caring!

Dipping, for me, is more than just a culinary technique—it's a lifestyle. I mean, let's be real: what's a game day or a family gathering without a creamy, delightful dip that gets the crowd talking? I've been on a low carb journey for a while now, and while there are countless keto recipes out there, a dip is a perfect appetizer.

Today, I'm sharing one of my all-time favorite low carb dip recipes that’s not just simple to make, but is also a crowd pleaser. And trust me when I say this, it’s going to be the highlight of your next party.

Keto Crab Rangoon Dip in a skillet

Keto Crab Rangoon Dip

Experience a luxurious fusion of tender crab meat with rich and creamy cheeses in this low-carb delight. Inspired by the classic crab rangoon, this dip captures its essence minus the carbs. With subtle notes of soy and Worcestershire sauce, balanced with fresh green onions and the warmth of pepper jack cheese, it's a dip that promises both comfort and indulgence.

BONUS: Get a 90+ page EBOOK bundle for FREE!
Time-Limited Offer: Get Your Keto Krate Today!
44.99 (plus free KRATE BUNDLE)

⭐️⭐️⭐️⭐️⭐️ "It feels like I'm cheating but I'm not. KetoKrate is my secret weapon against all my cravings!"

✅ Discover new snacks every month 

✅ Try risk free - skip, pause or cancel any time 

✅ Enjoy the freedom to snack 

✅ All snacks are 5 net carbs or less

✅ Add excitement to your diet 🤩

✅ Enjoy Insider Access to The KetoShop! 

✅ Try Before You Buy! No Minimums on Shop Orders 

✅ Members Get FREE Shipping! 

✅ Mind Blowing Discounts on Your Fave Products! 

✅ Monthly Prizes for Reviewing Products 

✅ Info, Tips, Tricks to Support Your Keto Diet 

✅ Only $44.99/month

Join today and your KetoKrate will ship within 24 hours! What are you waiting for?

Join Today!
We earn a commission if you make a purchase, at no additional cost to you.
Keto Crab Rangoon Dip ingredients


  • ⅓ C. Mayonnaise
  • 8 oz. Crab meat
  • 2 Tbsp. Sour cream
  • 6 oz. Cream cheese softened
  • 1 C. Pepper jack cheese shredded
  • 1 tsp. Soy sauce
  • 2 tsp. Worcestershire sauce
  • ½ tsp. Onion powder
  • ½ tsp. Garlic powder
  • Salt and pepper to taste
  • ¼ C. Chopped green onions


adding ingredients to dip

Begin by adding mayonnaise, sour cream, cream cheese, soy sauce, worcestershire sauce, onion powder, garlic powder, and salt and pepper to a mixing bowl. Blend until smooth.

adding crab to dip

Gently fold in the crab meat, green onions, and shredded pepper jack cheese.

Nonstick Frying Pan Skillet

Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
03/11/2024 07:17 pm GMT

Evenly spread the mixture into an oven-safe bowl or skillet.

Keto Crab Rangoon Dip added to skillet

Bake for 20 minutes.

Serve up with your keto-friendly dippers of choice.

easy low carb dip recipes ready to serve

Low carb dip recipes Key Takeaways:

  • This dip combines the flavors of creamy cheese with savory crab meat, giving it a unique edge.
  • Green onions bring a refreshing touch, balancing the rich ingredients.
  • Perfect for serving with keto tortilla chips, pork rinds, or fresh veggies.

10 Delicious Low Carb Dip Recipes to Delight Your Palate

  1. Avocado Lime Dip
    • Dive into a creamy blend of ripe avocados, zesty lime juice, and a hint of cayenne pepper. This dip is not only packed with healthy fats but also boasts a refreshing tang that pairs beautifully with fresh veggies or keto tortilla chips.
  2. Creamy Bacon Horseradish Dip
    • A daring mix of crispy bacon bits, pungent horseradish, and creamy sour cream. This dip promises a burst of flavor and texture, making it a crowd-pleaser at any gathering. Pair with crunchy pork rinds for a delightful contrast.
  3. Spinach and Feta Greek Yogurt Dip
    • This dip combines the health benefits of Greek yogurt with the savory taste of spinach and feta cheese. It's a delightful, creamy dip sprinkled with fresh dill, perfect for dipping bell pepper slices.
  4. Keto Ranch Dip
    • Elevate your dip game with this keto-friendly version of the classic ranch dip. Made with sour cream, fresh herbs, garlic powder, and onion powder, it's a creamy low-carb dip ideal for fresh veggies or low-carb crackers.
  5. Buffalo Chicken Dip
    • Merge the spicy kick of buffalo sauce with shredded chicken, cream cheese, and a touch of cheddar cheese. This hot and hearty dip is the ultimate game day companion and pairs well with celery sticks or keto tortilla chips.
  6. Garlic and Herb Cream Cheese Dip
    • Experience the richness of cream cheese combined with the robust flavors of garlic, fresh herbs, and a dash of lemon juice. This simple dip is versatile and complements an array of low-carb veggies.
  7. Roasted Red Pepper and Walnut Dip
    • Venture into a unique flavor profile with roasted red peppers, crunchy walnuts, and a sprinkle of cayenne pepper. It's a savory dip that's both smooth and textured, and it's especially delightful with cucumber slices.
  8. Cauliflower Hummus
    • A keto-friendly twist on the traditional hummus, this version uses roasted cauliflower as its base, blended with tahini, lemon juice, and favorite spices. Enjoy this with bell pepper strips or homemade keto crackers.
  9. Dill Veggie Dip
    • Dive into a refreshing dip made from Greek yogurt, fresh dill, and a sprinkle of onion powder. Its light and tangy profile make it a favorite among those who love dipping fresh low carb veggies.
  10. Cheesy Jalapeño Dip
  • For those who crave a bit of heat, this dip blends together cream cheese, shredded cheddar cheese, and diced jalapeños. It's a creamy, spicy delight perfect for those who want a little kick with their crunchy snacks.

Whether you're planning for a party, need a midday snack, or just love experimenting with great recipes, these low-carb dips offer a delicious range of options to keep things interesting and flavorful!

best low carb dip recipes in bowl

FAQs About Low Carb Dips

Can you eat dips on keto?

Absolutely! As with all foods on the keto diet, the main thing to watch out for is the carb count. Many dips are primarily made of fats (like mayonnaise, sour cream, and cream cheese), making them perfect for the keto lifestyle. However, always be sure to check for any hidden sugars or carb-rich ingredients.

Is cream cheese low carb?

Yes, cream cheese is a popular choice for those on a low-carb diet. It's versatile, creamy, and typically has less than 1g net carbs per serving, making it an excellent base for many keto recipes, especially creamy dips.

What is the best dip for pork rinds?

Pork rinds are a keto favorite due to their crunchy texture. They pair exceptionally well with cream cheese dips, cheesy dips like keto crack dip, and even spicy dips that have cayenne pepper for an extra kick.

What crackers are low in carbs?

While traditional crackers are high in carbs, several keto-friendly options are available in the market. Alternatively, almond flour or coconut flour crackers are excellent homemade options. Another crunchy option? Pork rinds!

How do you store leftover dip?

The best way to store leftover dip is in an airtight container in the refrigerator. This helps maintain its freshness and prevents it from drying out. Most dips will last 3-5 days when stored properly.

low carb dip recipes in skillet with green onions

low carb dip recipes Conclusion

Whether you're hosting a football season gathering, looking for the perfect finger food, or just want an easy snack, dips are always a great option. What I personally love about this Keto Crab Rangoon Dip is its simplicity. With simple ingredients, you get a creamy, flavorful result that pairs well with so many keto-friendly dippers.

Remember, the keto diet isn't about depriving yourself—it's about finding great recipes and delicious alternatives that suit your low-carb lifestyle. So, the next time you're on the hunt for the perfect appetizer, give this dip a try. It might just become your new favorite way to start any meal or gathering!

Yield: 6

Keto Crab Rangoon Dip

Keto Crab Rangoon Dip in a skillet

Savor the essence of the classic crab rangoon in a keto-friendly version! This creamy and indulgent dip marries tender crab meat with luscious cheeses, accentuated by hints of soy and Worcestershire sauce. Fresh green onions and spicy pepper jack cheese elevate its taste, making it a must-try for every low-carb enthusiast. Perfect for gatherings or a quiet evening snack, this dip promises delight in every bite. Pair with your favorite keto dippers and watch it become an instant hit!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • ⅓ C. Mayonnaise
  • 8 oz. Crab meat
  • 2 Tbsp. Sour cream
  • 6 oz. Cream cheese softened
  • 1 C. Pepper jack cheese shredded
  • 1 tsp. Soy sauce
  • 2 tsp. Worcestershire sauce
  • ½ tsp. Onion powder
  • ½ tsp. Garlic powder
  • Salt and pepper to taste
  • ¼ C. Chopped green onions


    Add the mayonnaise, sour cream, cream cheese, soy sauce, worcestershire sauce, onion powder, garlic powder and salt and pepper to taste to a mixing bowl. Blend until smooth.
    Fold in the crab meat, green onions and pepper jack cheese.
    Spread the mixture into an oven safe bowl or skillet, and bake for 20 minutes.
    Serve with your choice of keto friendly items for dipping.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Pin Keto Crab Rangoon Dip for later

Crab Rangoon dip title for pinterest

Sharing is caring!

Skip to Recipe