Amazing Keto Parmesan Chicken

[{"selector":"#anim-2e5774b4-50f1-4a05-bc25-d3ea06e4afe2","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f3f5488-3392-497f-b6ee-36a8869788ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-952cc833-a5e7-4728-a5fe-a338c5ffe634","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8a29b78-09f5-4f13-8463-37e9101e10a6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c42b8f40-32ba-4b25-9cd1-2fd773f2eb14","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bac607ad-a9c8-4584-905c-4df7387edc2a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30d011f4-e6d9-4472-b362-fb11b9584f6c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a05a3463-bfde-4b96-898c-7f3b9770d5d9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0d65908-7ee1-4499-b40c-f462c4b110bc","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a0d331d-6074-4169-bbab-b46845a0a8ca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. See Recipe

Keto Parmesan chicken is the perfect choice for dinner tonight if you're on a low-carb diet. See Recipe

INGREDIENTS

– Chicken breasts – Parmesan cheese – Pork rinds – Garlic powder – Marinara sauce Full Ingredients

Add pork rinds, Parmesan cheese, garlic powder, onion powder, salt, and pepper to a food processor.

[{"selector":"#anim-d6fde59c-4a3b-4bea-9280-0776e25814fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd52148-02a9-44ec-a545-2cca0a829910","keyframes":{"transform":["translate3d(0px, -537.24274%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef17d07-4845-42e7-b89d-3373c66f0527","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ad4dfe60-a9fd-4754-9a9c-f59549e2a3ea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-79d3ed6a-7a04-462b-961b-843bc61ccbe7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture.

[{"selector":"#anim-77a5ba29-a47d-458c-93a2-8e20e2c54d60","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323c84d6-80e7-48de-9d96-a958c6f8db66","keyframes":{"transform":["translate3d(0px, -536.31682%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e324a51c-8481-4ad4-9ee9-1352a7ba0b04","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-a31ff7e7-39ae-4bfe-afdc-66f1a8b3d1b9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c1c40562-31e2-4df5-9e15-e6901d1c9558","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Add to the basket of an Air Fryer and repeat with two more chicken breasts. Spray the tops of chicken with cooking spray.

[{"selector":"#anim-68fa72f2-0d8e-43d3-8da5-52f6827769f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334b0f75-ab5d-42e1-b145-fff984f8c940","keyframes":{"transform":["translate3d(0px, -447.49788%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a67dcfe-c7bc-4029-8602-da4524512b63","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d0711e82-00a8-40a7-a401-24a285089f0f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9225ce90-10d3-47af-a09d-0e32c66c2dfc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Set temperature to 390 degrees and the timer for 10 minutes. Next, add about 2-3 teaspoons of marinara sauce over the chicken.

[{"selector":"#anim-de1d030a-1b50-479a-b8b8-1aa3056365c4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16498965-67a8-46c4-be9a-9117d96d069f","keyframes":{"transform":["translate3d(0px, -455.89485%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ff692e-fd9d-442d-9ec9-f877b3775b42","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-155ef60c-f0ca-4b03-b2f7-913e3547b969","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d38854db-81b3-47d8-b11f-437f891e9564","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

[{"selector":"#anim-9eef0513-11e5-4f93-879b-e366e2a6e695","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d6e401-5613-4baf-b358-e24b63fe3d6e","keyframes":{"transform":["translate3d(0px, -424.44446%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In this parmesan crusted chicken keto recipe, we are using Italian seasoning, low carb tomato sauce and grated parmesan cheese. Add a side of green beans for a super easy keto dinner. See Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-69fa269a-3196-4f84-8e08-188b2ea8489b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d534017-3328-48cf-8493-8e033de745d5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3afcdf2-d211-45d4-98c2-d9a676d86f6f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f79fc0-8f48-4f57-9951-e999df84f2cc","keyframes":{"transform":["translate3d(0px, 214.44452%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keto Chicken Curry Recipe: Baked Curry Spiced Chicken Low Carb Honey Lemon Thyme Baked Chicken Thighs Recipe