Keto Stout and Honey Roast

EverydayKetogenic.com

Yes, you can have honey on keto, but in small amounts due to its high carb content. Most on keto opt for low-carb sweeteners like stevia. If using honey, measure and track carefully. We would recommend sugar free honey. Try our recipe ------>

Can you have Honey on Keto?

Infused with the robust flavors of stout beer and complemented with the subtle sweetness of sugar-free honey, this pot roast transforms into a melt-in-your-mouth culinary masterpiece as it slowly cooks to perfection.

INGREDIENTS

– Olive oil – Beef chuck roast – Stout beer – Sugar-free honey – Onion – Beef broth – Minced garlic – Thyme – Basil – Cinnamon – Salt – Pepper

Heat the olive oil in a skillet over medium high heat. Season the roast with salt and pepper on both sides, and sear off in the heated skillet on all sides.

1

Place the seared roast into the Crockpot. Sprinkle in the onions.

2

Combine the stout, sugar free honey, beef broth, garlic, basil, thyme, cinnamon and more salt and pepper to taste in a bowl, and whisk well. Pour the mixture over the beef.

3

Cover the slow cooker and cook Keto Stout and Honey Roast on low for 8 hours. Remove the roast, shred and serve.

4

Keto Crockpot Stout and Honey Roast Prep Time: 10 minutes Cook Time: 8 hours Servings: 8 Net Carbs: 2 net carbs per serving

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