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Low carb pot roast recipe: Keto Stout and Honey Roast

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I've got to tell you, there's nothing quite like a savory, fork-tender pot roast to gather the whole family around the dinner table. As someone who deeply cherishes meal times, finding the perfect balance between great flavor and keeping it low-carb can sometimes be a challenge. However, I've discovered a low carb pot roast recipe that is an absolute game changer!

Not only does it pack a punch with flavor, it complies wonderfully with a low-carb diet, making it a guilt-free comfort food that can be enjoyed by everyone. So grab your crock pot and let's dive right into this delightful culinary journey!

low carb pot roast on a plate

The Stellar Keto Crockpot Stout and Honey Roast

The star of today's post is a recipe that's both nourishing and hearty. This is a great recipe for those who are keen on maintaining a keto diet without compromising on the richness and depth of flavors. Let's start with gathering the simple ingredients and setting your kitchen stage for a pot roast adventure!

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low carb pot roast recipe ingredients


  • 2 Tbsp. Olive oil
  • 3 lbs. Beef chuck roast
  • 1 C. Stout beer
  • ⅓ C. Sugar-free honey
  • ½ Onion, chopped
  • 1 ½ C. Beef broth
  • 3 tsp. Minced garlic
  • 1 tsp. Thyme
  • 1 tsp. Basil
  • ¼ tsp. Cinnamon
  • Salt and pepper to taste

Low carb pot roast recipe Instructions

Warm up the olive oil in a large skillet over medium-high heat.

Season and cooked roast

Season the roast generously with salt and pepper on both sides, and give it a nice sear in the heated skillet, ensuring all sides are beautifully browned.

Gently transfer the seared roast into the crock pot.

add onions to low carb pot roast recipe

Next, scatter in the chopped onions, adding a delightful crunch and flavor to your roast.

In a bowl, combine the stout beer, sugar-free honey, beef broth, minced garlic, basil, thyme, cinnamon, and a dash more of salt and pepper to taste. Whisk it all together till well blended.

adding sauce into slow cooker

Gracefully pour the mixture over the beef, ensuring it's well-covered and ready to soak up all those amazing flavors.

Cover your crock pot and set to cook on a low setting for a smooth 8-hour cooking time.

pot roast cooking in slow cooker

Once the time is up, take out the roast, shred it gently and serve it up hot and steaming.

There you have it, a low carb pot roast recipe that is bound to become a family favorite in no time!

easy slow cooker pot roast ready to eat

Recipe Tips to Perfect Your Pot Roast

1. Choosing the Right Cut of Meat

  • Beef Chuck Roast: This is a fantastic cut of meat for slow cooking, as it becomes tender and flavorful over time.
  • Boneless Beef Round Roast: Another excellent choice, it offers a leaner yet equally delicious alternative.

2. Seasoning Tips

  • Kosher Salt: It's a great option for seasoning your roast. It adheres well to the meat, giving a nice crust when seared.
  • Freshly Ground Black Pepper: Fresh ground black pepper can offer a much stronger and fresher flavor compared to pre-ground pepper.

3. Searing the Meat

  • High-Quality Olive Oil or Avocado Oil: Using a good quality oil can really make a difference in the searing process, imparting a richer flavor to the meat.
  • Medium-High Heat: Make sure your skillet is heated to medium-high heat to get a nice sear on your meat, locking in the flavors.

4. Cooking Liquids

  • Stout Beer: Adds a deep and robust flavor to the roast.
  • Beef Broth: Consider homemade or high-quality store-bought beef broth for a rich and comforting base.

5. Incorporating Vegetables

  • Low-Carb Vegetables: Incorporate vegetables like green beans or cauliflower mash that not only add nutrition but also compliment the meat wonderfully.
  • Fresh Herbs: Adding fresh herbs like thyme and basil can elevate the taste and aroma of the dish.

6. Cooking Time and Temperature

  • Low and Slow: Cooking on a low temperature for a prolonged time allows the meat to become tender and the flavors to meld beautifully.
  • Pressure Cooker: If you are short on time, using a pressure cooker can be a great option, but remember to use the quick pressure release method to retain the meat's moisture.

7. Making it a Complete Meal

  • Side Dishes: Consider preparing side dishes like a cauliflower mash or a green bean casserole to make it a wholesome meal.
  • Keto Gravy: Using xanthan gum, prepare a keto-friendly gravy to go along with your roast.

8. Storage and Meal Prep

  • Airtight Container: Store any leftovers in an airtight container to retain its freshness for the next day.
  • Freezer Bags: If you plan to freeze portions of the roast, using freezer bags can be a handy option.
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03/12/2024 02:42 am GMT

Your Burning Questions Answered

Now that we have embarked on this delightful culinary journey, I bet there are a few questions brewing in your mind. Let's dive right into some common queries!

1. What is a good substitute for potatoes in pot roast?

A great option here would be to incorporate low-carb vegetables such as cauliflower or green beans in your pot roast. Cauliflower mash serves as a splendid substitute, giving you the comforting texture of potatoes without the added carbs.

2. Is roast beef good for a low carb diet?

Absolutely, roast beef is indeed a good choice for a low-carb diet. It's rich in healthy fats and proteins, making it an essential component in keto recipes. Just make sure to pair it with some low-carb vegetables to keep your meal balanced.

3. What is a good substitute for chuck eye steak?

A wonderful substitute for chuck eye steak would be a rump roast or a round roast. These cuts of meat offer a similar level of tenderness and flavor, making them a viable option for your pot roast cook.

4. Can you eat pot roast on a diet?

Certainly! A pot roast can be a very diet-friendly dish, especially if you're following a keto diet. The key is to select the best meat cuts, like boneless beef chuck roast, and pair it with the right accompaniments such as low-carb vegetables.

5. Why is my pot roast not so tender?

Tough pot roast can be a result of various factors including a short cook time, or cooking on high pressure instead of a slow cooking process. It's essential to give it ample time to cook at a low temperature, allowing the connective tissue in the meat to break down properly, resulting in a tender roast.

best keto pot roast on a plate

Spice Up Your Dinner with More Low Carb Pot Roast Recipes

Dinner time doesn't have to be boring when you're on a keto diet. Here's a list of 10 other low carb pot roast recipes, each with a unique twist to make every meal an event to look forward to.

  1. Instant Pot Keto Chuck Roast - Infused with rosemary and garlic, this is a quick and easy keto pot roast recipe that utilizes the pressure cooker to cut down the cook time while retaining the best flavor.
  2. Garlic and Balsamic Vinegar Beef Brisket - This recipe brings together the rich flavors of beef brisket with the tangy note of balsamic vinegar, giving you a complete meal with a robust flavor profile.
  3. Keto Gravy Pot Roast - This recipe involves using xanthan gum to create a keto-friendly gravy that pairs perfectly with a tender pot roast, giving you a comforting meal to enjoy with the entire family.
  4. Cauliflower and Beef Dutch Oven Roast - In this recipe, the classic pot roast meets the hearty touch of a dutch oven, with cauliflower adding a low-carb touch to a comfort food staple.
  5. Spiced Slow Cooker Pot Roast with Green Beans - This recipe is a testament to the art of slow cooking, as the green beans and meat come together in a beautiful symphony of flavors, making it the perfect meal for a cozy family dinner.
  6. Lemon Pepper Pot Roast - This is a fresh take on the classic pot roast, where the zesty notes of lemon meet the kick of black pepper, making every bite a delightful experience.
  7. Beef and Pepperoncini Peppers Roast - In this recipe, the meat is slow-cooked with pepperoncini peppers, offering a tangy and spicy kick that will have you coming back for more.
  8. Balsamic Glazed Pot Roast - Here, the meat is glazed with a balsamic reduction, giving it a rich and slightly sweet flavor that pairs wonderfully with low-carb sides.
  9. Easy Keto Pot Roast with Tomato Paste and Olives - This easy keto pot roast recipe brings together the robust flavors of tomato paste with the briny touch of olives, making for a Mediterranean-flavored feast.
  10. Herb-Crusted Pot Roast with Avocado Oil - In this recipe, the meat is crusted with a mix of fresh herbs and then cooked with avocado oil, offering a fresh and herby take on the classic pot roast.
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03/11/2024 09:47 am GMT

Low carb pot roast recipe: Key Takeaways

Before we wrap up, here are some key takeaways from our culinary journey today:

  • The Perfect Meat: Choosing the right cut of meat is essential. Beef chuck roast is a classic choice for a tender and flavorful roast.
  • Cooking Technique: Slow cooking is your best bet to achieving a tender meat. Utilize your crock pot or slow cooker to get the best results.
  • Adding Flavors: Don't shy away from experimenting with new recipes and flavors. Adding ingredients like stout beer and sugar-free honey can really elevate the dish.
  • Diet-Friendly: Remember, pot roast can be enjoyed even when you are on a diet, just pair it with low-carb vegetables for a balanced meal.
Yield: 8

Keto Crockpot Stout and Honey Roast

low carb pot roast on a plate

Succulent and tender, this Keto Crockpot Stout and Honey Roast is a delight for your taste buds. Infused with the robust flavors of stout beer and complemented with the subtle sweetness of sugar-free honey, this pot roast transforms into a melt-in-your-mouth culinary masterpiece as it slowly cooks to perfection. Pair it with your favorite low-carb vegetables for a meal that is not only comforting but also aligns with your keto diet goals. It's not just a meal, but an experience of rich flavors and textures that bring joy to dinner time. This low carb pot roast recipe is bound to become a cherished favorite for the entire family.

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes


  • 2 Tbsp. Olive oil
  • 3 lbs. Beef chuck roast
  • 1 C. Stout beer
  • ⅓ C. Sugar free honey
  • ½ Onion chopped
  • 1 ½ C. Beef broth
  • 3 tsp. Minced garlic
  • 1 tsp. Thyme
  • 1 tsp. Basil
  • ¼ tsp. Cinnamon
  • Salt and pepper to taste


    Heat the olive oil in a skillet over medium high heat.
    Season the roast with salt and pepper on both sides, and sear off in the heated skillet on all sides.
    Place the seared roast into the Crockpot.
    Sprinkle in the onions.
    Combine the stout, sugar free honey, beef broth, garlic, basil, thyme, cinnamon and more salt and pepper to taste in a bowl, and whisk well.
    Pour the mixture over the beef.
    Cover and cook on low for 8 hours.
    Remove the roast, shred and serve.

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Wrapping Up: low carb pot roast recipe

I hope this delightful journey through the world of low carb pot roast recipes has added a sprinkle of inspiration to your dinner time. Remember, a good pot roast is more than just a meal, it's a celebration of flavors coming together to create something truly special.

Next time you find yourself pondering what to cook, remember this low carb pot roast recipe and the many variations that you can explore to keep your dinner table exciting and nourishing. Here's to happy cooking and even happier eating!

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