Keto Crab Rangoon Dip

Looking for keto friendly foods?  Keto-friendly foods are those low in carbs but high in fats. They include meats, fish, eggs, avocados, nuts, and some vegetables like spinach. Foods like bread, pasta, and sugary items aren't keto-friendly because they're high in carbs. The goal is to make the body burn fat for energy instead of carbs. Try our keto friendly dip recipe ----->

This Keto Crab Rangoon Dip hits the mark and then some! Rich, creamy, and full of succulent crab flavor, it's hard to believe this is a low-carb treat.


– Mayonnaise – Crab meat – Sour cream – Cream cheese (softened) – Pepper jack cheese (shredded) – Soy sauce – Worcestershire sauce – Onion powder – Garlic powder – Salt – Pepper – Chopped green onions

Begin by adding mayonnaise, sour cream, cream cheese, soy sauce, worcestershire sauce, onion powder, garlic powder, and salt and pepper to a mixing bowl. Blend until smooth.


Gently fold in the crab meat, green onions, and shredded pepper jack cheese.


Evenly spread the mixture into an oven-safe bowl or skillet.


Bake for 20 minutes. Serve up with your keto-friendly dippers of choice.


Perfect for serving with keto tortilla chips, pork rinds, or fresh veggies.


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