Keto Parmesan Chicken

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When you are making your keto meal plan this week, I highly recommend that you add this low-carb parmesan crusted chicken to your menu. See Recipe

INGREDIENTS

– Chicken breasts – Parmesan cheese – Pork rinds – Garlic powder – Marinara sauce Full Ingredients

Add pork rinds, Parmesan cheese, garlic powder, onion powder, salt, and pepper to a food processor.

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Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture.

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Add to the basket of an Air Fryer and repeat with two more chicken breasts. Spray the tops of chicken with cooking spray.

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Set temperature to 390 degrees and the timer for 10 minutes. Next, add about 2-3 teaspoons of marinara sauce over the chicken.

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[{"selector":"#anim-3b028467-49f0-401d-8464-6568663f0e5b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce3d9d7-abf2-44ba-b555-c94de1149932","keyframes":{"transform":["translate3d(0px, -424.44446%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In this parmesan crusted chicken keto recipe, we are using Italian seasoning, low carb tomato sauce and grated parmesan cheese. Add a side of green beans for a super easy keto dinner. See Recipe

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