Keto Sausage Egg Muffins

Today, I'm excited to share with you a delightful recipe that has become a staple in my kitchen - Keto Sausage Egg Muffins. These little bites of joy are not only delicious but also perfectly align with our keto goals.


– Hard-boiled eggs – Ground breakfast sausage – Almond flour – Plain Greek yogurt – Chopped green onions – Baking powder – Butter, melted – Olive oil – Shredded Colby jack cheese – Garlic powder – Salt – Pepper

In a medium skillet, brown the breakfast sausage over medium heat until fully cooked, then drain any excess grease.


Add the almond flour, greek yogurt, green onions, baking powder, butter, oil, cheese, garlic powder, the cooked sausage and salt and pepper to taste to a mixing bowl, and blend until well combined.


Fill the sections of a muffin tin with cupcake liners. Add the batter to the cupcake liners to fill them ⅓ of the way full.


Press a hard boiled egg into each section of the muffin tin.


Cover the hard boiled eggs with the remaining batter, covering them completely. Bake for 20-25 minutes until browned and cooked through.


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