Spicy Keto Air Fryer Chicken Tenders

The BEST spicy, saucy chicken made in minutes in your air fryer. Seriously low-carb and keto-friendly!


Drizzle the olive oil over the chicken tenders, and then sprinkle with the garlic powder, onion powder and salt and pepper to taste. Toss to combine well.


Place the chicken tenders onto a well greased pan or rack, and place into the air fryer.  Cook for 10-12 minutes, flipping the tenders halfway through the cooking time.


Add the cooked tenders to a mixing bowl, and pour the hot wing sauce over them. Toss to combine, and serve.


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