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3 ingredient keto chocolate mousse: Easy Recipe in minutes

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Hello, fellow chocolate lovers! Today, we'll be journeying together into the rich, decadent world of keto desserts. Specifically, we're talking about a simple, satisfying, and sinfully delicious recipe for a 3 ingredient keto chocolate mousse. You won't believe how easy it is to whip up this sweet treat that will satisfy your chocolate craving while fitting perfectly into your keto diet.

Making a 3 ingredient keto chocolate mousse is a quick and easy way to satisfy your sweet tooth while staying on a keto diet. Begin by whipping 1 cup of cold heavy cream into stiff peaks using a hand or stand mixer. In a separate bowl, combine 2 tablespoons of unsweetened cocoa powder and 2 tablespoons of a keto-friendly sweetener like powdered monk fruit or liquid stevia. Slowly fold the cocoa mixture into the whipped cream until fully incorporated, ensuring to maintain the airy texture. Divide the mousse into servings, refrigerate for at least an hour before serving to allow the flavors to deepen. Enjoy your 3 ingredient keto chocolate mousse as a low-carb dessert without compromising your diet.

3 ingredient keto chocolate mousse is in clear glass

What Makes Keto Chocolate Mousse So Special?

Before we dive into the nitty-gritty of our easy recipe, let's take a moment to appreciate the magic of this dessert. Traditional chocolate mousse is a favorite for many, but it often comes with a hefty load of sugar and carbs. On the other hand, our low carb chocolate mousse keeps the creamy, fluffy texture and deep chocolate flavor without busting your carb limit.

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The Key Ingredients

This keto chocolate mousse recipe rests on three simple ingredients:

  1. Heavy cream or heavy whipping cream
  2. Unsweetened cocoa powder
  3. Your sweetener of choice

With just these three ingredients, you'll be able to create a dessert that hits that sweet spot between indulgence and health.

Why It Works

Here's why these ingredients make the best part of your ketogenic diet:

  • Heavy Cream: Cream whips up into stiff peaks, providing the mousse with its signature light, airy texture. Plus, it’s a good source of healthy fats, which are important in a ketogenic diet.
  • Unsweetened Cocoa Powder: This gives your mousse the intense chocolate flavor without adding carbs. Make sure to pick good quality kinds of cocoa powder from your local grocery store for the best flavor.
  • Sweetener: You can choose a keto-friendly sweetener like powdered sweetener, monk fruit sweetener, or liquid stevia to add the sweetness without the carbs.

How to Make 3 Ingredient Keto Chocolate Mousse

Now that we've got our stars lined up, it's time to bring them together. Here's the recipe card for your 3 ingredient keto chocolate mousse.


  1. Large mixing bowl
  2. Hand mixer or stand mixer
  3. Separate bowl
  4. Spatula


  1. Start by placing your heavy cream in a large bowl. Use your electric mixer to whip it up until it forms stiff peaks. This is the hardest part of the whole recipe, but trust me, it's worth it.
  2. In a separate bowl, combine the unsweetened cocoa powder and your sweetener of choice.
  3. Slowly fold the cocoa mixture into the whipped cream until it's fully incorporated. Be careful not to overmix - you want to keep those beautiful peaks intact.
  4. Divide your mousse into servings, and refrigerate for at least an hour before serving. This lets the flavors meld together and deepens the chocolatey goodness.

And there you have it, folks! A 3 ingredient keto chocolate mousse recipe that's sure to become your new favorite.

Nutritional Information

Here is the nutritional information per serving:

  • Calories: 250
  • Net Carbs: 3g
  • Fat: 23g
  • Protein: 3g

Please remember that these numbers might vary based on the exact brands and quantities you use.

Comparing Different 3 Ingredient Keto Chocolate Mousse Recipes

Not all keto chocolate mousse recipes are created equal. Here are some variations and how they compare to our recipe:

  1. Coconut Cream Mousse: This version substitutes heavy cream with a can of coconut milk. It offers a unique flavor twist and is a good alternative for those with dairy restrictions. However, it might not whip as well into stiff peaks.
  2. Avocado Mousse: The main difference here is the use of avocado instead of cream. This version offers a dose of healthy fats and a silky texture, but it may have a slight avocado aftertaste.
  3. Cream Cheese Mousse: This variant uses cream cheese for an extra tangy flavor and rich texture. It might be a bit heavier than the traditional mousse but is equally delicious.

Recipe Tips and Tricks

Creating this keto chocolate mousse recipe can be quite straightforward, but here are a few tips to help you get the best results:

  • Use cold cream: This helps the cream whip up into stiff peaks faster.
  • Make sure your cocoa powder is unsweetened: This ensures you're keeping it keto-friendly.
  • Use a sweetener that you enjoy: Every sweetener has a different flavor profile, so choose one that you like.

3 ingredient keto chocolate mousse: Key Takeaways

  • Our 3 ingredient keto chocolate mousse is an easy, delicious, and keto-friendly dessert.
  • The recipe uses simple ingredients: heavy cream, unsweetened cocoa powder, and a keto-friendly sweetener.
  • You can compare and experiment with different versions like the coconut cream mousse, avocado mousse, and cream cheese mousse.
  • Remember to use cold cream, unsweetened cocoa, and a sweetener that suits your palate.


Life on a keto diet doesn't mean bidding farewell to your sweet tooth. This 3 ingredient keto chocolate mousse is a perfect testament to that. It’s an easy keto dessert that not only satisfies your chocolate craving but also fits right into your dietary restrictions. Whether it's your first time or second time making it, I'm confident this recipe will soon become a staple in your kitchen. Enjoy this low-carb dessert with some fresh berries for an extra special treat. Stay tuned for more new recipes, and until then, happy mousse making!

And there we have it, chocolate lovers! We've navigated the ins and outs of creating a delectable, easy-to-make, and keto-friendly 3 ingredient keto chocolate mousse. So go on, give this a try. We can't wait to hear how your mousse turns out!

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