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Keto cinnamon rolls recipe: Best low carb bites

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Today, we are diving deep into the heavenly world of cinnamon rolls. Yes, you read it right! We're taking the traditional cinnamon rolls and giving them a keto twist to help you stick to your ketogenic diet without missing out on the good stuff. Let's venture into the creation of the best keto cinnamon rolls recipe that are not only a feast for your palate but also kind on your net carbs count!

keto cinnamon roll bites

Embarking on a keto diet doesn't mean you have to miss out on indulgent treats like cinnamon rolls. This "keto cinnamon rolls recipe" is meticulously crafted to bring you the joy of savoring soft, fluffy, and absolutely delicious cinnamon rolls, all while keeping your carb count in check. With a blend of almond flour and xanthan gum forming the basis of the dough, and a harmonious mix of Swerve sweeteners and cream cheese gracing the filling, this recipe revolutionizes the traditional cinnamon roll experience.

To get started on this delightful culinary journey, gather your ingredients and follow our step-by-step guide to creating the perfect low-carb indulgence that is both satisfying and compliant with your keto dietary needs. Whether for a leisurely weekend breakfast or a festive gathering, this keto cinnamon rolls recipe promises a treat that everyone will adore.

easy keto cinnamon rolls on a plate
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Keto cinnamon rolls recipe

Dive into a world of sweet delight with these simple keto cinnamon rolls. Made with almond flour and a heartwarming cinnamon filling, these rolls are pure joy in a bite. They're the perfect low-carb treat that doesn't skimp on taste. Whether you're following a keto diet or just love cinnamon rolls, this easy recipe is a surefire way to satisfy those sweet cravings without the guilt. Get ready to wow your family and friends with a dessert that's both yummy and kind to your waistline!

keto cinnamon rolls recipe ingredients

Gathering Your Ingredients

Before we start, ensure you have all your ingredients at room temperature to make the process smooth and easy. Here is what you will need:

For the Dough:

  • 1 ½ C. Almond flour
  • 2 oz. Cream cheese
  • ¼ tsp. Xanthan gum
  • 1 Large egg
  • 1 ½ C. Mozzarella cheese (shredded)
  • ½ tsp. Vanilla
  • 1 tsp. Baking powder
  • 2 Tbsp. Swerve confectioners sugar substitute

For the Filling:

  • 3 Tbsp. Swerve brown sugar substitute
  • 4 oz. Cream cheese (softened)
  • 1 tsp. Vanilla
  • 1 ½ tsp. Cinnamon

For the Topping:

  • 1 Tbsp. Melted butter
  • 1 Tbsp. Swerve granular
  • ½ tsp. Cinnamon
all dough ingredients in a bowl

Getting Started with the Dough

Let's kickstart this keto cinnamon rolls recipe with the dough - the main ingredient that wraps around the delightful filling. In a large bowl, combine your almond flour, a dash of xanthan gum, and other dry ingredients to form the base of your cinnamon roll dough.

Next, it's time to get that mozzarella cheese and cream cheese melting. Heat them in a microwave-safe bowl in 30-second intervals until they're blended well. Incorporating this into your dry mixture creates a fluffy dough, the foundation for your low-carb cinnamon rolls.

dough and filling ready to assemble

Creating the Perfect Filling

Now, grab another separate bowl to whip up the filling. Combine the softened cream cheese with brown swerve, vanilla, and cinnamon to create a delightful mixture that's sweet and a tad spicy, offering a beautiful contrast to the dough.

rolled into a ball

Shaping and Baking Your Cinnamon Rolls

Preheat your oven to 350 degrees.

Divide the dough into 10 equal parts, shaping them into balls.

Using a rolling pin, flatten each ball on a sheet of parchment paper, creating a large rectangle.

Spoon a generous amount of filling onto each rectangle before folding the edges up to seal the heavenly mixture inside.

Arrange these pockets of joy on a parchment-lined baking pan and bake for 13-15 minutes or until they turn golden and cooked to perfection.

brushed with cinnamon and sugar

Meanwhile, prepare the topping by mixing melted butter with Swerve granular and cinnamon.

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As soon as the rolls are out of the oven, brush them with the melted butter mixture, adding a perfect finishing touch to your keto cinnamon rolls recipe.

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Pro Tips for a Stellar Outcome

  • The Right Flour: Almond flour is your go-to ingredient here, working as an excellent lower carb alternative to the traditional wheat flour usually found in cinnamon rolls. Its nutty undertones complement the cinnamon perfectly, promising a gourmet experience in each bite. Moreover, this is a vital ingredient in maintaining a low net carb count, aligning seamlessly with your keto diet goals. It's the cornerstone in creating the best keto cinnamon rolls that are both soft and fulfilling.
  • Achieving the Perfect Consistency: To ensure your keto cinnamon rolls have that perfect, classic chewy roll texture, focus on kneading the dough to a smooth and elastic consistency. Consider investing in a good quality stand mixer to make the process hassle-free. A well-kneaded dough forms a beautiful, pliable base that's easy to work with, allowing for a more uniform and aesthetic roll. If it’s your first time, don't shy away from getting hands-on, as feeling the texture can guide you to achieve the desired consistency. A pro tip here would be to let the dough rest for a few minutes before rolling it out, this allows the ingredients to meld together wonderfully, offering a cohesive, unified flavor and texture.
  • Enhanced Flavor: The secret to a heavenly cinnamon roll lies in the subtleties of flavor. Adding a dash of pure vanilla extract to your dough not only intensifies the aromatic profile but also brings a beautiful, balanced sweetness that harmonizes with the spiciness of the cinnamon filling. It elevates the entire culinary experience, imparting a rich, comforting aroma that beckons everyone to the dining table. For an added layer of complexity and flavor, consider sprinkling a hint of cardamom or nutmeg into your cinnamon filling, these spices mingle excellently with cinnamon, creating a filling that’s bursting with flavor in every bite.
keto cinnamon rolls ready to enjoy

Keto cinnamon rolls recipe FAQs

  1. Can I replace almond flour with coconut flour in this recipe? Certainly! Although almond flour is the primary choice due to its nutty flavor and ideal texture for cinnamon rolls, using coconut flour is a viable option. However, it's important to adjust the quantity as coconut flour absorbs more moisture than almond flour. Typically, you would use about 1/3 to 1/2 cup of coconut flour for every cup of almond flour. Experiment with your keto cinnamon rolls recipe to get the perfect balance, and keep in mind that the final taste and texture might slightly vary, leaning towards a more coconutty flavor profile and a different texture.
  2. What can I use instead of Swerve sweetener? If Swerve is not within reach, fret not; you have several other keto-friendly options to choose from. You might consider using monk fruit sweetener, erythritol, or stevia, which are popular and widely available. When substituting, make sure to check the sweetness level compared to Swerve, as some sweeteners might be sweeter, requiring adjustments in the quantity to maintain the perfect sweetness in your cinnamon rolls. Experiment with different combinations to discover your preferred taste preference.
  3. Can I prepare the rolls in advance? Absolutely! Preparing the rolls a day ahead can be a lifesaver, especially when you're expecting guests or for busy mornings. Simply assemble the rolls and before the baking step, cover them with plastic wrap and store in the refrigerator. When you're ready to serve, allow them to reach room temperature and then bake them in a preheated oven, ensuring a fresh, warm, and delightful experience that is bound to impress.
  4. What's the best way to store leftover cinnamon rolls? Storing your leftover keto cinnamon rolls correctly is crucial to retaining their freshness and flavor. Place them in an airtight container to avoid moisture loss and keep them from drying out. These delectable treats can be enjoyed within the next 2-3 days, and for a freshly baked feel, warm them up briefly in the oven or microwave before serving. If you wish to store them for a longer period, consider freezing them; they can last up to a month in the freezer without losing their original texture and flavor.
  5. Can I add a cream cheese icing to these rolls? Oh, you certainly can, and it would elevate your cinnamon rolls to a whole new level of deliciousness! For a blissful cream cheese icing, whip together some cream cheese at room temperature with a keto-friendly sweetener of your choice, a splash of vanilla extract or almond milk for creaminess, and a hint of lemon zest for a touch of brightness. Drizzle this lush, creamy icing generously over the warm rolls and watch them transform into a gourmet delight that guarantees smiles all around.
easy keto cinnamon rolls on a plate

Key Takeaways: keto cinnamon rolls recipe

  • A Delectable Treat: Crafting the perfect cinnamon roll that aligns with your ketogenic dietary plans need not be a daunting task. This keto cinnamon rolls recipe stands as a testament to that, presenting a delightful avenue to satisfy those sweet cravings without straying away from the healthy path. The heavenly combination of a fluffy dough base and a rich cinnamon filling promises an indulgent experience with each bite, while maintaining a low net carb count, making it a guilt-free pleasure. Moreover, with almond flour as the main ingredient, you get to enjoy a nutritious treat that's a far cry from the regular cinnamon rolls laden with wheat flour.
  • Experiment with Flavors: While the recipe offers a sublime taste as it is, don't hesitate to put a personal spin on it. Feel the freedom to dabble with the filling by adding a hint of coconut oil for a moist and rich texture, or a sprinkle of keto-friendly maple syrup to introduce a warm and sweet note that complements the cinnamon beautifully. You might even consider adding a dash of cardamom or nutmeg for an added layer of complexity and a delightful burst of flavor. Remember, the best cinnamon rolls are those that carry a hint of your personal touch.
  • Perfect for Everyone: These low-carb cinnamon rolls have a universal appeal that transcends dietary preferences. They are not only a hit with individuals adhering to a keto diet but also win hearts across the board. Whether you're presenting them at a family gathering or a casual brunch, expect them to be a crowd-puller. The gentle sweetness coupled with the aromatic cinnamon makes it a comforting treat that resonates with all age groups, making it a perfect way to introduce others to the joys of keto desserts.
  • Serve Warm: To truly unlock the magic of these cinnamon rolls, serve them warm. A hot serving accentuates the soft, doughy texture and brings out the vibrant notes of cinnamon filling, creating an immersive sensory delight. Elevate this warm and comforting experience to a higher notch by pairing these rolls with a keto-friendly cream cheese icing. A creamy drizzle not only adds a visual allure but intertwines beautifully with the warm rolls, enhancing the flavor profile and adding a luxurious touch that promises a memorable dining experience.

Conclusion

And there we have it – a simple yet satisfying journey to creating the most delectable keto cinnamon rolls. It's an easy recipe that doesn't compromise on flavor, bringing you the joy of indulging in a soft, fluffy cinnamon roll without the guilt that comes with high-carb desserts. So go ahead and treat yourself; after all, every moment is perfect for a cinnamon roll!

Yield: 10

Keto Cinnamon Roll Bites

keto cinnamon rolls on a plate

Dive into a world of sweet delight with these simple keto cinnamon rolls. Made with almond flour and a heartwarming cinnamon filling, these rolls are pure joy in a bite. They're the perfect low-carb treat that doesn't skimp on taste. Whether you're following a keto diet or just love cinnamon rolls, this easy recipe is a surefire way to satisfy those sweet cravings without the guilt. Get ready to wow your family and friends with a dessert that's both yummy and kind to your waistline!

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

  • For the dough:
  • 1 ½ C. Almond flour
  • 2 oz. Cream cheese
  • ¼ tsp. Xanthan gum
  • 1 Large egg
  • 1 ½ C. Mozzarella cheese shredded
  • ½ tsp. Vanilla
  • 1 tsp. Baking powder
  • 2 Tbsp. Swerve confectioners sugar substitute
  • For the filling:
  • 3 Tbsp. Swerve brown sugar substitute
  • 4 oz. Cream cheese softened
  • 1 tsp. Vanilla
  • 1 ½ tsp. Cinnamon
  • For the topping:
  • 1 Tbsp. Melted butter
  • 1 Tbsp. Swerve granular
  • ½ tsp. Cinnamon

Instructions

    Heat the cream cheese and mozzarella cheeses in a bowl that is microwave safe for 30 seconds at a time until completely melted and blended.
    Add the cheese to a mixing bowl with the remaining dough ingredients. Knead to combine completely.
    Blend together the filling ingredients in a mixing bowl until smooth and creamy.
    Preheat the oven to 350 degrees.
    Form the dough into 10 evenly sized balls.
    Flatten the ball out into a circle on a piece of parchment paper.
    Drop a small amount of filling in the center of each piece of dough, and fold the edges up over it. You can seal the dough around the filling with a small amount of water on your hands if needed.
    Place the filled pockets onto a parchment lined baking sheet.
    Bake for 13-15 minutes, or until browned and cooked through.
    Stir together the Swerve granular and ½ tsp cinnamon until well combined.
    Brush the tops of the cinnamon roll bites with the melted butter, and sprinkle with the cinnamon sugar mixture before serving.

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