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Keto delivered vs keto krate: Best low-carb subscription box

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If you've recently started a ketogenic diet or are a seasoned keto veteran, you've probably heard of Keto Delivered and Keto Krate. These are two of the best keto subscription boxes in the United States, offering an assortment of keto-friendly snacks right to your doorstep. But which one is the best way to meet your low-carb snack craving? This blog post will delve into the main differences between keto delivered vs keto krate to help you make the best choice for your keto lifestyle.

keto delivered vs keto krate: pictures of lots of keto snacks

What are keto delivered vs keto krate?

First, it's crucial to understand what Keto Delivered and Keto Krate are. Both are monthly subscription boxes that deliver a variety of keto-approved snacks and goodies to customers who are following a ketogenic lifestyle. The primary goal is to simplify the keto diet, helping with weight loss by offering low-carb snacks that can make sticking to the diet easier and more enjoyable.

Each box comes with a selection of new snacks that vary from month to month, saving you the hassle of hunting for keto-friendly snacks in your local grocery store.

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Key Differences Between keto delivered vs keto krate

Range of Products

Both Keto Delivered and Keto Krate offer a range of new keto snacks every month. However, Keto Krate typically focuses more on snacks like protein bars and pork rinds, while Keto Delivered includes a wider variety of products, like cooking ingredients and meal plans.


Keto Delivered offers a custom plan, allowing you to tailor your box to meet your dietary needs, such as food allergies or preferences. Keto Krate, however, offers a standard box every month without customization options.

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Monthly keto Box

A monthly keto box, like keto delivered vs keto krate, is a fantastic solution for those following a ketogenic lifestyle. Designed to offer convenience and variety, each box is packed with a selection of keto-approved snacks and ingredients that adhere to the principles of a low-carb, high-fat diet.

Every month, subscribers eagerly await their delivery, knowing they will be treated to a selection of new and exciting products. From protein bars and pork rinds to low-carb cookies and beef sticks, these boxes turn healthy eating into a joyful discovery. With a monthly keto box, maintaining a ketogenic lifestyle becomes easier and more enjoyable, whether you're a seasoned keto dieter or just starting your journey.

Price Point and Additional Costs

When it comes to price point, Keto Delivered is slightly more expensive than Keto Krate. However, it's worth noting that both subscription services offer free shipping in the United States and discount codes for your first box. Keto Krate also ships to Puerto Rico, but international shipping comes with additional costs.

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Which is the Best Keto Subscription Box for You?

Keto Delivered

Keto Delivered is a great option for those who want more variety in their monthly box, including ingredients for keto meals and snacks. If you enjoy trying new products and recipes, or if you have specific dietary needs, Keto Delivered's custom plan may be a good fit.

Keto Krate

On the other hand, if you're mostly looking for a convenient supply of ready-to-go snacks, Keto Krate might be a better choice. Their keto snack boxes are packed with high-protein snacks and treats that can satisfy a sweet tooth while sticking to a low-carb diet.

Keto Subscription Services: A Great Way to Keep the Keto Lifestyle Fun

Maintaining a low-carb diet doesn't have to be a mundane task. Subscription services like keto delivered vs keto krate are a great way to add some variety and fun to your keto diet. Each month, you'll get to discover and taste new keto-friendly foods, making the following month something you eagerly anticipate.

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What is a subscription service

A subscription service is a business model that charges customers a recurring fee — often monthly or annually — to access a product or service. This model provides a convenient, and often cost-effective, way for consumers to use, enjoy, or benefit from a company's product or service. Subscription services can vary widely in their offerings, ranging from digital products like streaming platforms (Netflix, Spotify), software (Microsoft 365, Adobe Creative Cloud), and even physical products like monthly meal kits, beauty boxes, book clubs, and of course, keto snack boxes like Keto Delivered and Keto Krate. One key benefit of a subscription service is that it offers continual value to the customer, while also providing a predictable income stream for the business.

Exploring Keto Goodies

One of the best things about these keto boxes is the opportunity to explore a range of keto goodies that you might not have come across otherwise. From main ingredients for a keto recipe you want to try to unique snacks where the main ingredient is something as uncommon as monk fruit or soy lecithin, these boxes can broaden your keto horizon.

Snack Type
Protein BarsOften low in carbs and high in protein, these can be a quick and easy snack for keto dieters.
Pork RindsA popular high-protein, zero-carb snack that's often included in keto boxes.
Cheese CrispsMade solely from cheese, they are a high-protein, low-carb, and deliciously crispy snack.
Beef SticksThese are high in protein, portable, and come in a variety of flavors.
Low-Carb CookiesSatisfy your sweet tooth with cookies made from almond flour or coconut flour and sweetened with sugar substitutes.
Keto ChipsMade from low-carb ingredients like kale or zucchini, these chips can help satisfy those crunchy cravings.
Nuts and SeedsHigh in healthy fats and low in carbs, certain nuts and seeds make a great keto-friendly snack.
Dark ChocolateLook for varieties with a high percentage of cocoa (70% or more) and no added sugars.
Nut ButterAlmond, pecan, and macadamia nut butter are all high in healthy fats and low in carbs.
OlivesA good source of healthy fats, olives can be a great addition to your keto snack box.
Low-Carb CrackersOften made with almond flour or other low-carb ingredients, these can replace traditional high-carb crackers.

These are just a few examples of what you might find in a keto subscription box like Keto Delivered or Keto Krate. Please note, the exact contents can vary from box to box and month to month.

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Keto Products: Value for Money

The overall value these boxes offer is tremendous. Think about it: a monthly delivery of hand-picked, high-quality keto products that align perfectly with your dietary needs, delivered right to your doorstep. It doesn't just save you time; it also ensures you're getting good stuff on a regular basis without the need to tirelessly read every label at the grocery store.

More than Just Snacks: Keto Recipes and Butcher Box

Some might think these services only provide snacks, but they offer much more. Keto Delivered, for example, often includes ingredients you can use in keto recipes, plus they sometimes collaborate with Butcher Box to offer high-quality meats. This could be a game-changer for keto dieters who love cooking and trying new recipes.

Healthy Snacking and Blood Sugar Control

For those who are on a high-fat diet for health reasons such as blood sugar control, these services are a godsend. You get to enjoy a variety of low-carb goodies and high-protein snacks like beef sticks, without worrying about your carb intake. Moreover, these boxes can help you create grocery lists that align with your dietary needs, making your keto journey much smoother.

In conclusion, Keto Delivered and Keto Krate are both valuable services that can enhance your ketogenic lifestyle. By providing a range of quality, keto-friendly products and adding convenience to your monthly grocery shopping, they ensure that maintaining a keto diet is not just easy, but also enjoyable.


What if I don't like the products in my first keto krate or keto delivered box?

Both services allow you to cancel your subscription at any time. You'll typically find a cancel button in your account settings, but you can also reach out to customer service for assistance.

Can I buy previous boxes or larger quantities of certain snacks?

Typically, you can't buy previous boxes. However, if you find a snack you love, you can often purchase it separately in larger quantities from the brand’s website or at local stores.

How many grams of net carbs are in the snacks?

Most snacks in these boxes fall into the 0-2g of net carbs range, making them perfect for maintaining your carb intake while satisfying your snack craving.

Can I get a discount on my first box?

Yes, both Keto Delivered and Keto Krate offer discount codes for your first box.

Keto delivered vs keto krate: Key Takeaways

  1. Both Keto Delivered and Keto Krate are great ways to explore new keto snacks and products without the hassle of hunting them down at your local grocery store.
  2. Keto Delivered offers more variety and customization options, making it a good choice for those with specific dietary needs or a desire to experiment with new products and recipes.
  3. Keto Krate focuses on ready-to-go snacks and offers a lower price point, making it ideal for those who want convenient, high-protein snacks for on-the-go.
  4. While both services have their strengths, the best keto subscription box for you depends on your preferences, dietary needs, and budget.

In conclusion, both Keto Delivered and Keto Krate bring unique offerings to the table. These monthly subscription services offer an exciting array of keto-friendly snacks, providing a great way to maintain a low-carb diet while discovering new favorites. They offer a smart box full of keto products that ensure your dietary needs are met on a regular basis.

With the added convenience of home delivery and the excitement of trying new goodies every month, they truly deliver great value. Regardless of the service you choose, Keto Delivered or Keto Krate, you'll be taking a positive step towards a more vibrant and enjoyable ketogenic lifestyle. Remember, the best thing about a keto diet is finding what works best for you. Happy snacking!

Highly Recommended Ebook
I Suck At Diets So I Did Keto: A Total Beginner's Guide to The Ketogenic Diet Ebook
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