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Keto Egg Salad Wrap: Easy Healthy Low Carb Recipe

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There's something uniquely satisfying about biting into a fresh and flavorful egg salad wrap, especially when it's keto-friendly. While I've tried countless egg salad variations over the years, I'm particularly proud of this Keto Egg Salad Wrap recipe. Combining the comfort of classic egg salad with the benefits of the keto diet, it's a winner in both taste and health!

close up keto egg salad

Indulge in the flavors of this Keto Egg Salad Wrap, a delightful fusion of classic egg salad components within a low-carb tortilla. With the crunch of celery, aromatic green onions, and a zesty hint from the Dijon, this recipe promises a satisfying bite every time.

keto egg salad wrap and title

Keto Egg Salad Wrap

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Prep Time: 15 minutes

Cook Time: 0 minutes

Servings: 2

Net Carbs: 6 net carbs per serving

Mission Zero Net Carb Original Tortillas - 0g Net Carbs - Keto Certified - 4.5" Street Taco - 14 Count, 8.89 oz. - Keto Friendly Low Carb Tortillas - 4 Pack
$19.95 ($0.56 / Ounce)


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03/12/2024 02:48 am GMT

Here's how you can whip up this easy keto egg salad wrap with simple ingredients:

keto egg salad ingredients

Ingredients:

  • 2 Large keto tortillas
  • 4 Hard boiled eggs, chopped
  • ¼ C. Celery, chopped
  • ¼ C. Green onions, chopped
  • 2 Tbsp. Chopped parsley
  • 1 Roma tomato, sliced thinly
  • 1 C. Green leaf lettuce
  • 2 Tbsp. Mayonnaise
  • 1 tsp. Dijon
  • Salt and pepper to taste

Instructions:

adding ingredients into bowl

Add the eggs, celery, green onions, parsley, mayonnaise, dijon and salt and pepper to taste in a mixing bowl, and stir to combine. 

Lay a tortilla on a flat surface. 

Make a cut from the center of the tortilla out to the right hand side. 

adding egg salad on tortilla

In the bottom right fourth of the tortilla, place ¼ of the egg salad mixture. 

adding tomatoes to tortilla

Layer some of the tomato slices in the bottom left fourth of the tortilla. 

adding lettuce to egg salad recipe

Place some of the lettuce in the upper left corner of the tortilla. 

adding keto egg salad

Add another ¼ of the egg salad mixture into the upper right corner. 

Fold the bottom right corner of the tortilla up and over the bottom left section. 

Continue to fold the tortilla up and over until the layered wrap is complete. 

keto egg salad wrap on plate

Tips for Perfecting Your Egg Salad

  • Choosing the Eggs: Opt for high-quality eggs for the best flavor. The fresher the egg, the better your egg salad tastes!
  • Cooking Process: Bring water to a rolling boil, add your eggs, and cook for about 9-12 minutes. Transfer them to a bowl of ice water for easy peeling.
  • Add-ins: For a twist, consider adding fresh dill, red onion, or a splash of lemon juice.
  • Alternate Serving Methods: Instead of tortillas, you can serve this egg salad in lettuce cups or even on keto bread for a delightful sandwich.
  • Storing: Keep your egg salad in an airtight container in the fridge. It's an excellent option for meal prep!
Mission Zero Net Carb Original Tortillas - 0g Net Carbs - Keto Certified - 4.5" Street Taco - 14 Count, 8.89 oz. - Keto Friendly Low Carb Tortillas - 4 Pack
$19.95 ($0.56 / Ounce)


Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
03/12/2024 02:48 am GMT

Frequently Asked Questions

How many eggs can I eat on keto?

The good news for egg lovers is that eggs are a keto staple, rich in healthy fats and protein. While there's no strict limit, most people consume 2-6 eggs daily on keto, depending on their dietary needs.

How many carbs are in egg salad?

The exact carb count can vary depending on the ingredients you use. This keto egg salad recipe has approximately 6 net carbs per serving.

Is Mayo OK on keto?

Absolutely! Mayo, especially those without added sugar, is high in fat and low in carbs, making it suitable for the keto diet.

Is egg salad good for weight loss?

Egg salad, especially when made with wholesome ingredients and low-carb options, can be a nutritious choice that aligns with many weight loss plans.

Can you freeze egg salad?

While you can technically freeze it, the mayo can separate and the texture might change upon thawing. It's best to enjoy egg salad fresh or refrigerated.

How to make egg salad sandwich?

Simply spread your egg salad between two slices of keto bread. Add lettuce leaves or fresh herbs for an added crunch.

What goes in egg salad?

The classic recipe generally includes hard-boiled eggs, mayonnaise, mustard, and seasonings. However, many variations include fresh herbs, celery, and green onions.

How long is egg salad good for?

For best quality, consume your egg salad within 3-5 days when stored in an airtight container in the refrigerator.

How to make egg salad?

This easy recipe provided above is a great guide! Adjust ingredients to your preference and enjoy.

Is egg salad keto?

Yes, especially when made with keto-friendly ingredients like in this recipe.

Recipe ready to eat

Key Takeaways

  • Simple, Wholesome, and Bursting with Flavor: Dive into this keto egg salad wrap, an embodiment of pure culinary delight. Crafted with exact measurements, this dish is not just a treat for the taste buds but also packed with nutritional goodness.
  • A Recipe for Every Occasion: The versatility of this dish shines through. While the recipe card suggests keto tortillas, imagine the richness of the egg salad nestled within lettuce wraps, served atop keto bread, or even as a topping on crunchy pork rinds. And if you're considering a keto chicken salad or keto tuna salad, this recipe provides a great foundation to work from.
  • Effortless Storage and Meal Prep: One of the best parts about this recipe is its suitability for meal prep. Whip it up using a large bowl, and once done, it can be stored in an airtight container, ensuring the salad remains fresh and delightful for your quick lunch needs.
  • Endless Customization Awaits: Here's where the magic happens! With such a great base, this easy keto recipe invites creativity. Think about enhancing its creaminess with sour cream or introducing a hint of zest with lime juice. Got some avocados lying around? They could be the secret ingredient that elevates your egg salad to the next level. From high fat variations with added avocado to the spicy kick of black pepper, there's no end to the different ways you can make this dish uniquely yours.
  • Step-by-Step Ease: Whether you're a seasoned chef or trying your hand at homemade egg salad for the first time, the step-by-step guide ensures you'll have a delightful dish ready in no time. And if you're curious about the best recipes or a quick overview of different variations, remember, the foundational elements remain the same: quality ingredients and a passion for taste.

Conclusion: Keto Egg Salad

The beauty of a simple egg salad recipe lies in its versatility and adaptability to different diets, especially keto. This Keto Egg Salad Wrap recipe is proof that with the right ingredients and a bit of creativity, you can enjoy classic dishes without straying from your dietary goals. Whether you're on a keto journey or just looking for a delicious meal, this egg salad is sure to be a hit.

Yield: 2

Keto Egg Salad Wrap

keto egg salad recipe ready to eat

Dive into this Keto Egg Salad Wrap, a harmonious blend of classic egg salad essentials nestled within a low-carb tortilla. With crisp celery, fragrant green onions, and a hint of zesty Dijon, each bite promises a flavorful delight. Perfect for keto enthusiasts or anyone craving a fresh, nutritious wrap.

Prep Time 15 minutes

Ingredients

  • 2 Large keto tortillas
  • 4 Hard boiled eggs chopped
  • ¼ C. Celery chopped
  • ¼ C. Green onions chopped
  • 2 Tbsp. Chopped parsley
  • 1 Roma tomato sliced thinly
  • 1 C. Green leaf lettuce
  • 2 Tbsp. Mayonnaise
  • 1 tsp. Dijon
  • Salt and pepper to taste

Instructions

    Add the eggs, celery, green onions, parsley, mayonnaise, dijon and salt and pepper to taste in a mixing bowl, and stir to combine.
    Lay a tortilla on a flat surface.
    Make a cut from the center of the tortilla out to the right hand side.
    In the bottom right fourth of the tortilla, place ¼ of the egg salad mixture.
    Layer some of the tomato slices in the bottom left fourth of the tortilla.
    Place some of the lettuce in the upper left corner of the tortilla.
    Add another ¼ of the egg salad mixture into the upper right corner.
    Fold the bottom right corner of the tortilla up and over the bottom left section.
    Continue to fold the tortilla up and over until the layered wrap is complete.
    Repeat steps 3-9 to complete the second wrap.

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