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Shrimp and broccoli recipe: Keto friendly & Low Carb

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Life’s busy, I get it. You're searching for that perfect meal that’s not just quick and easy but also delicious and keto-friendly. That's where this keto shrimp and broccoli recipe steps in. Moreover, it’s been my saving grace on those nights when I’m too tired to think, yet still want a wholesome meal. So, let’s dive in, shall we?

Discover the delightful union of flavors in our Keto Shrimp and Broccoli Stir-Fry! Succulent shrimp pairs perfectly with crunchy broccoli, brought together by a rich garlic parmesan sauce. Prepared in just 30 minutes, this dish offers a speedy, healthful, and keto-friendly option for busy weeknights. Pair with zucchini noodles for a full low-carb experience!


keto shrimp and broccoli finished cooking in a skillet

Keto Garlic Parmesan Shrimp and Broccoli Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Net Carbs: 3 net carbs per serving

keto shrimp and broccoli recipe ingredients

Ingredients:

3 Tbsp. Butter 

2 Tbsp. Olive oil

1 lb. Shrimp peeled and deveined

4 C. Broccoli florets

4 tsp. Minced garlic

¼ C. Parmesan cheese grated

Salt and pepper to taste

Instructions:

Heat the olive oil in a skillet over medium high heat. 

Add the shrimp to the skillet and season with salt and pepper to taste. Saute until cooked through. Remove and set aside. 

Melt the butter in the same skillet over medium low heat. 

broccoli added to skillet to cook

Stir in the broccoli, cover and saute until the broccoli softens. 

garlic added to ingredients in skillet

Return the shrimp to the skillet and stir in the garlic. Saute for 1 minute. 

parmesan cheese added to skillet

Sprinkle in the parmesan cheese and serve. 

All ingredients in skillet

Why You will Love This Recipe

Easy Weeknight Meal: In the hustle and bustle of modern life, many of us are constantly on the lookout for recipes that simplify our evenings without compromising on flavor. This shrimp and broccoli recipe does precisely that. It serves as a saving grace on those busy nights, providing a meal that's both quick to prepare and delectably satisfying.

Quick Preparation: One key to maintaining a healthy eating routine is having recipes that require minimal preparation time. This ensures you're less tempted to resort to unhealthy take-out options. With this dish, you're in luck; it makes use of fundamental ingredients like juicy shrimp and fresh broccoli florets. There's no need for prolonged marination or intricate procedures. Simple ingredients and straightforward steps.

One-Pan Wonder: Let's face it, after a sumptuous meal, the last thing anyone wants is a pile of dishes waiting in the sink. This recipe addresses that concern head-on. Utilizing just one skillet, it allows you to mix flavors and textures seamlessly. The result? A delightful meal and an easy cleanup afterward.

Packed with Flavor: Often, it's the most uncomplicated dishes that surprise us with their depth of flavor. This recipe embodies that principle. Quality ingredients, when cooked with care, yield results that are nothing short of spectacular. The caramelized shrimp, combined with the freshness of broccoli, promises a burst of taste in every bite.

Asian Twist: As our pantries become more globalized, many of us find ourselves stocked with ingredients like soy sauce and sesame oil. Introducing a drizzle of these to the recipe not only elevates its taste but also adds a delightful Asian-inspired flavor profile, complementing the inherent flavors of the main ingredients.

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Balanced and Satisfying: Beyond just carbs, what truly defines a keto-friendly dish is the right balance between fats and proteins. The incorporation of olive oil and butter in this recipe ensures a good dose of healthy fats. Simultaneously, shrimp, being a lean protein source, keeps you satiated without an overload of calories. This harmonious blend makes the dish not just keto-aligned but also perfect for anyone seeking a well-rounded meal.

Incorporating this shrimp and broccoli recipe into your weekly rotation is a great way to treat yourself and your family to a dish that's both delicious and nutritious. It's the kind of recipe that you'll find yourself returning to, not just because it's easy and quick, but because every bite promises a burst of flavor and satisfaction.

ready to eat keto shrimp and broccoli stirfry

Essential Cooking Tips for a Flavorful Stir-Fry

  • Choice of Shrimp: When you're aiming for the best texture and taste in a shrimp stir-fry, size certainly matters. Opting for large shrimp not only provides a meatier and juicier bite but also achieves a gorgeous golden-brown hue when cooked on medium-high heat. Remember, golden shrimp elevates the overall look and taste of your dish.
  • Fresh vs Frozen: We all have our preferences and sometimes, frozen shrimp is what's on hand. However, the keyword here is freshness. Whether you're pulling out a bag from the freezer or buying them fresh from the market, ensure the shrimp are fresh and devoid of any off-putting smell. Freshly caught or well-stored frozen shrimp both work great, but freshness is paramount.
  • Broccoli Florets: This humble green vegetable, when done right, can be the star of any broccoli stir-fry. Look for vibrant green broccoli florets as they promise optimal taste and texture. Their crunchy profile complements the soft, tender shrimp, creating a balance in every bite.
  • Fresh is Best: While frozen broccoli can be a time-saver on busy weeknights, when it comes to taste and texture, fresh broccoli has the edge. It offers a crispness and a natural, earthy flavor that sometimes the frozen variety can't match. If you're looking for that authentic broccoli crunch, go fresh.
  • Boost the Flavor: The beauty of making a shrimp and broccoli stir-fry is the versatility it offers. It's a canvas waiting to be painted with flavors of your choice. Whether you're following the recipe to the T or adding your unique twist, remember that stir-fries thrive on personalization.
  • Extras: How do green onions sound? Maybe a sprinkle of red pepper flakes for some heat? Or a splash of coconut aminos for that subtle sweetness? The world of stir-fries is vast, and the choices truly are yours. Don't shy away from experimenting a little. Sometimes, it's those little extras that make your dish stand out.

With these tips, and you're well on your way to mastering the art of the perfect shrimp and broccoli stir-fry. Remember, cooking is as much about technique as it is about ingredients. With the right tips and a touch of love, every dish can be a masterpiece.

keto shrimp and broccoli stir-fry on white plate

Quote to Ponder: "Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people get together to eat." - Guy Fieri

close up view of recipe in skillet

Shrimp and broccoli recipe FAQs

Can you eat Chinese shrimp and broccoli on keto?

Absolutely! The key is to watch out for the sauces. Traditional Chinese shrimp and broccoli might contain sauces with sugars or thickeners. Opt for soy sauce, sesame oil, or coconut aminos as alternatives. And if you're into making it a bit spicy, a hint of sriracha sauce can be a game-changer.

Is shrimp good for ketosis?

Yes, shrimp is a great source of lean protein and contains healthy fatty acids, making it an excellent choice for those on a keto diet. Plus, it's low in carbs! You'll love our shrimp gumbo recipe!

How many calories in a shrimp and broccoli stir fry?

The calorie content can vary depending on the exact ingredients and their quantities. For this particular recipe, the calorie count primarily comes from the shrimp, butter, and olive oil. Always best to check with a reliable nutritional information tool if you’re keeping a close count.

How to make shrimp and broccoli Chinese style?

Chinese style usually involves a combination of soy sauce, oyster sauce, and sometimes a dash of rice wine vinegar. Simply substitute some of the seasonings in this recipe and add these for that authentic Chinese flavor.

How to cook shrimp healthy?

Shrimp is already a healthy protein option. Cooking them in healthy fats like olive oil or avocado oil and avoiding breading or deep frying keeps the dish healthy. Remember, it’s always about the cooking method and the choice of ingredients!

keto shrimp and broccoli on plate to eat for dinner.

Key Takeaways: shrimp and broccoli recipe

  • Versatile Dish: This broccoli stir-fry is versatile. Feel free to add other fresh vegetables like snap peas, green beans, or red bell peppers.
  • Serving Options: For those not strictly on keto, brown rice makes a great side. For a low-carb option, zucchini noodles or cauliflower rice pair beautifully.
  • Storage: If you have leftovers, store them in an airtight container. They reheat nicely for a quick meal the next day.
  • Experiment: Cooking is about personal preference. Don’t be afraid to try out different ways and add your twist to this recipe.
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Conclusion: Keto Shrimp and Broccoli Recipe

Cooking doesn't have to be a chore, especially with recipes like this shrimp and broccoli stir fry. It's a simple dish, but sometimes, the simplest dishes leave the most lasting impressions. Whether you're on a keto diet or just looking for a healthy, tasty dish to whip up after a long day, this one’s a winner. Happy cooking and here’s to discovering more new recipes together! 

Yield: 4

Keto Shrimp and Broccoli stir fry

A shrimp and broccoli recipe featuring a skillet full of cooked shrimp and broccoli, garnished with parsley.

Savor a quick and keto-friendly dish featuring succulent shrimp paired with crunchy broccoli, all seasoned to perfection for a satisfying meal.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 3 Tbsp. Butter
  • 2 Tbsp. Olive oil
  • 1 lb. Shrimp peeled and deveined
  • 4 C. Broccoli florets
  • 4 tsp. Minced garlic
  • ¼ C. Parmesan cheese grated
  • Salt and pepper to taste

Instructions

    Heat the olive oil in a skillet over medium high heat.
    Add the shrimp to the skillet and season with salt and pepper to taste. Saute until cooked through. Remove and set aside.
    Melt the butter in the same skillet over medium low heat.
    Stir in the broccoli, cover and saute until the broccoli softens.
    Return the shrimp to the skillet and stir in the garlic. Saute for 1 minute.
    Sprinkle in the parmesan cheese and serve.

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