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Keto Italian Chicken Skillet: Easy Low Carb Recipe

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Sometimes, when the day has been long, and the to-do list seems never-ending, you crave a meal that’s comforting yet doesn’t require a mountain of pots and pans. That's where skillet dinners come to the rescue. Today’s recipe for a Keto Italian Chicken Skillet is not just tasty but also checks all the boxes for a perfect meal on busy days.

close up Keto Italian Chicken Skillet

Dive into this Keto Italian Chicken Skillet, a one-pan wonder that's both comforting and keto-friendly. Juicy chicken breasts marinated in a tangy Italian dressing, seared to golden perfection, and then smothered with rich parmesan and melted mozzarella. Topped with fresh Roma tomatoes, this dish is a delightful fusion of flavors, perfect for busy nights or when you just want a hassle-free gourmet experience at home. Pair with zucchini noodles or cauliflower rice for a complete, low-carb feast.


Keto Italian Chicken Skillet title and photo on plate

Keto Italian Chicken Skillet

Keto Italian Chicken Skillet ingredients

Ingredients:

  • 2 Large boneless skinless chicken breasts cut in half lengthwise
  • ⅓ C. Olive Garden Italian dressing
  • 2 Tbsp. Olive oil
  • ¼ C. Parmesan cheese, grated
  • 2 Roma tomatoes, sliced
  • 1 C. Shredded mozzarella cheese

Instructions:

Chicken marinating in Italian dressing

Begin by marinating the chicken breasts in the Italian dressing. This not only adds flavor but tenderizes the meat. Aim for about 4 hours for best results.

Once marinated, heat your large skillet over medium high heat. A cast-iron skillet is a great option. Add the olive oil and ensure the skillet is hot enough.

Carefully place the chicken breasts into the skillet, ensuring they aren’t overcrowded. You're aiming for that golden brown sear on both sides.

Once your chicken is almost done, sprinkle half the parmesan cheese over them. This is where the creamy parmesan sauce flavor starts building.

tomato added to top of chicken

Arrange the sliced Roma tomatoes on top, followed by the mozzarella cheese. Cover the skillet and let it sit off the heat. The residual heat will perfectly melt the cheese.

parmesan and basil added to top of tomato and chicken

Before serving, sprinkle the remaining parmesan cheese on top. This dish pairs excellently with zucchini noodles or cauliflower rice.

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 Here are some pointers to enhance your cooking experience:

  1. Marinate for Flavor: For an infusion of taste that resonates with every bite, ensure you marinate your boneless chicken breasts for at least 4 hours. If you have time, overnight in the fridge is even better. The dressing not only adds flavor but tenderizes your chicken, making it succulent.
  2. Right Heat: Cooking your chicken over medium-high heat ensures a golden-brown sear that locks in juices. However, once you add your creamy sauce ingredients, reduce it to medium heat to avoid burning them.
  3. Creamy Sauce Perfection: Want to up the ante on creaminess? Add a dollop of cream cheese or a splash of heavy cream to your skillet after the chicken is cooked for a rich, creamy garlic sauce. Ensure you have the exact measurements to keep the net carbs in check.
  4. Herb It Up: Fresh herbs can elevate the flavor profile significantly. Consider garnishing your dish with fresh chopped basil or fresh parsley before serving. They add a burst of freshness and vibrant color.
  5. Wine Deglazing: After searing the chicken, add a splash of dry white wine to the hot skillet to deglaze it. This process lifts the browned bits from the bottom of the pan, adding a depth of flavor to the creamy chicken recipe.
  6. Customize Your Dish: This recipe is versatile. Feel adventurous? Add a spoonful of tomato paste or homemade tomato sauce for a tangy twist or sprinkle in Italian sausage bits for an extra layer of flavor.
  7. Nutritional Balance: Keeping track of daily values is essential on a keto diet. Be mindful of the ingredients' net carbs, especially when experimenting with new recipes.
  8. Serving the Whole Family: This dish is a delight for the entire family. To cater to varying preferences, you can customize the ingredients. For non-keto family members, consider adding a side of sweet potato or a regular rice recipe.
  9. Safe Food Handling: Always use a sharp knife for a clean cut through your chicken breasts, and follow detailed instructions for food preparation and cooking to ensure safety and best results.
  10. Document Your Success: Love how your masterpiece turned out? Take a snapshot and note down the specifics on a printable recipe card. It's a great way to remember your exact steps or share the recipe with friends.

close up of Keto Italian Chicken Skillet

Key Takeaways from the Keto Italian Chicken Skillet Recipe

  • The Right Chicken: Whether you prefer chicken thighs or tender chicken breasts, ensure the internal temperature reaches the safe point.
  • The Flavor Base: While we used Olive Garden Italian dressing, feel free to season chicken with Italian seasoning, garlic powder, or onion powder.
  • Veggie Variations: You can add veggies like sun-dried tomatoes, baby spinach, or even diced tomatoes to the mix.
  • Side Kicks: While this is a great main dish, complementing it with a side salad or even a vegetable skillet makes it even more wholesome.
Nonstick Frying Pan Skillet
$21.99


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12/07/2023 11:38 pm GMT

The Best Part of Skillet Dinners

Skillet meals, like this creamy Italian chicken skillet, are a boon for those who have little time but still want to put something delectable on the dinner table. Here’s what makes them stand out:

  • Efficiency: Cooking in a single layer ensures even cooking time, and you’re using just one pan. Fewer dishes to wash is always a win!
  • Versatility: With skillet dinners, you can experiment in different ways. Want to swap out cherry tomatoes for sundried tomatoes or throw in some baby spinach? Go for it!
  • Flavor-packed: The browned bits at the bottom of the skillet (especially a cast iron skillet) add a depth of flavor that's hard to beat.

Keto Italian Chicken cooked in Skillet

Frequently Asked Questions

Is breaded chicken keto? Breaded chicken, traditionally made with breadcrumbs, isn’t keto-friendly due to the high carb content. However, substitutes like almond flour or crushed pork rinds can be used for a low carb alternative.

Is Chicken good for keto? Absolutely! Chicken, especially skinless chicken breasts, is high in protein and low in carbs, making it an excellent choice for the keto diet.

What to serve with keto Italian chicken? The keto Italian chicken skillet pairs wonderfully with zucchini noodles, cauliflower rice, or a big green salad. If you’re craving something heartier, spaghetti squash is another great substitute.

Is parmesan cheese keto? Yes, parmesan cheese is low in carbs and can be incorporated into keto recipes. It not only adds flavor but also a creamy texture to dishes.

How to store leftover chicken? Leftover chicken from this skillet meal can be stored in an airtight container and refrigerated for up to 3 days. It makes for a great meal prep recipe too!


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Conclusion: Keto Italian Chicken Skillet

In the bustling journey of life, finding recipes that are both satisfying and quick is like striking gold. The Keto Italian Chicken Skillet isn’t just a dish; it’s a testament to how comfort food can be both healthy and fuss-free. Whether you’re a keto pro or someone just starting, this dish promises to be a favorite at the dinner table. From the creamy parmesan sauce to the perfectly seared chicken, it’s a culinary experience waiting to be relished. So, grab that skillet and let the magic unfold!

close up of Keto Italian Chicken Skillet

Keto Italian Chicken Skillet

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Relish the flavors of this Keto Italian Chicken Skillet: succulent chicken breasts marinated in tangy Italian dressing, topped with melted cheeses and fresh tomatoes. A one-pan, low-carb delight that's both satisfying and gourmet

Ingredients

  • 2 Large boneless skinless chicken breasts cut in half lengthwise
  • ⅓ C. Olive Garden Italian dressing
  • 2 Tbsp. Olive oil
  • ¼ C. Parmesan cheese grated
  • 2 Roma tomatoes sliced
  • 1 C. Shredded mozzarella cheese

Instructions

    Add the chicken breasts to a bowl, and cover in the Olive Garden dressing. Marinate for 4 hours.
    Heat the olive oil in a large skillet over medium high heat, and sear the chicken evenly on both sides until cooked through.
    Sprinkle with ½ of the parmesan cheese.
    Add tomato slices and them mozzarella cheese to the top of the chicken breasts. Place a lid on the skillet off of the heat until the cheese had melted.
    Sprinkle with the remaining parmesan cheese and serve.

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