Keto Crockpot Alfredo Chicken Recipe: (Slow Cooker)

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When I first dabbled into the world of keto, I was always on the lookout for delicious recipes that wouldn't make me feel like I was on a restrictive diet. Over the years, I've fine-tuned and experimented with various dishes, and today I'm going to share with you one of my favorite finds: the Keto Crockpot Alfredo Chicken Recipe. A rich creamy sauce, juicy chicken, and the convenience of a slow cooker – what's not to love?

Keto Crockpot Alfredo Chicken

Prep Time: 10 minutes

Cook Time: 4 hours

Servings: 4

Net Carbs: 4 net carbs per serving

Ingredients:

2 Large boneless skinless chicken breasts cut in half lengthwise

1 ½ C. Keto marinara sauce

½ tsp. Basil

½ C. Heavy whipping cream

2 Tbsp. Butter

2 tsp. Minced garlic

¼ C. Parmesan cheese grated

1 C. Mozzarella cheese shredded

Salt and pepper to taste

Instructions:

Layer the chicken breasts on the bottom of the Crockpot, and season with salt and pepper to taste. 

Pour the marinara sauce over the chicken. 

Cook on high for 3 ½ hours. 

Melt the butter in a pot over medium heat. 

Stir in the garlic, and saute for 1 minute. 

Pour in the heavy whipping cream. 

Stir in the basil, and simmer until the sauce thickens. 

Add in salt and pepper to taste as well as the parmesan cheese. 

Pour the alfredo mixture into the Crockpot, and toss to combine well. Cover and cook on low for 30 minutes. 

Sprinkle on the mozzarella cheese, and place the lid on the Crockpot until the cheese has melted. Serve immediately. 

Pro Tips for a Perfect Tomato Alfredo Chicken Recipe:

• For a different texture, try using boneless skinless chicken thighs. They are juicier and give a different flair to the dish.
• Instead of jar sauce, making your own keto marinara ensures you know exactly what's going in. Fresh ingredients always bring out the best results.
• Love spice? A hint of red pepper flakes can really elevate the flavor profile.
• Zucchini noodles or spaghetti squash can make a great addition to your Keto Alfredo chicken if you're looking for some extra volume in your plate.
• For those wondering, store leftovers in an airtight container – they taste just as good the next time!

FAQs: Keto friendly Crockpot Alfredo Chicken

How many carbs are in homemade chicken alfredo?

Traditional chicken alfredo, especially if you're using a store-bought jar of alfredo sauce, can have a significant amount of carbs, often ranging from 30 to 50 per serving. Our Keto Alfredo Chicken Recipe version significantly cuts down on that with just 4 net carbs. It's not just the sauce; simple ingredients play a huge role, ensuring you’re eating a dish tailored for keto recipes.

How do you thicken Alfredo sauce?

Many traditional recipes might recommend using flour or cornstarch. For our keto version, you can opt for heavy cream, cream cheese, or even a tablespoon of xanthan gum. I've also tried sprinkling a little onion powder or garlic powder for added flavor while thickening. Just remember, if you're using cream cheese, bring it to room temperature before adding it to achieve that creamy consistency without lumps.

Can I eat Olive Garden Alfredo sauce on keto?

Ah, Olive Garden! Their Alfredo sauce is indeed a family favorite for many. But if you're strict keto, it might not fit the bill. It's always recommended to make your own, like in this Keto Crockpot Alfredo Chicken Recipe, with fresh garlic, black pepper, and heavy cream. This ensures a low carb alfredo sauce that your entire family can indulge in without worrying about the carbs.

How many carbs are in keto Alfredo sauce?

The beauty of making your own Alfredo sauce is the ability to control the ingredients and thus the nutritional value. In this recipe, our keto Alfredo sauce boasts a mere 4 net carbs per serving, making it a delightful, creamy alternative. And if you're curious about diving even deeper into its nutritional breakdown, there are some great nutrition calculator tools online. For a hint of a twist, sometimes I like adding a sprinkle of italian seasoning or cajun seasoning to the sauce, giving it that extra layer of depth.

What's the best chicken to use for this recipe?

I highly recommend using large chicken breasts. You can also use tender chicken thighs if you prefer a juicier texture. However, always ensure the internal temperature of the chicken reaches 165 degrees F for best results. If you're in a pinch, rotisserie chicken can be shredded and added into the sauce for a quick version. But, as always, raw chicken that's been freshly cooked in the crock pot imparts a flavor that's hard to match.

Any recommendations for serving this dish?

Absolutely! While this creamy keto chicken alfredo is a complete meal in itself, you can pair it with zucchini noodles or spaghetti squash. If you're feeling adventurous, a side of keto garlic bread made in an air fryer is a great complement. Fresh basil or fresh parsley as a garnish not only adds color but also a burst of flavor.

Key Takeaways: Keto Crockpot Alfredo Chicken Recipe

1. Convenient Cooking: The Keto Recipe for Alfredo chicken showcases the beauty of slow-cooked meals. Using a Crockpot ensures juicy chicken and rich flavors while giving you the freedom to go about your day. No need to constantly check the stove or adjust temperatures.
2. Low-Carb Alfredo: With just 4 net carbs per serving, this alfredo dish provides a delicious and guilt-free option for those on the keto diet. The combination of simple ingredients, like heavy whipping cream and butter, ensures that you're not sacrificing taste for nutritional value.
3. Tailor to Your Taste: This Keto Crockpot Alfredo Chicken Recipe provides a great base, but it's also flexible. Whether you're opting for boneless skinless chicken thighs for a juicier texture, adding a sprinkle of red pepper flakes for some heat, or making your own keto marinara for freshness, the possibilities are endless.
4. Quality Ingredients Matter: Making your own keto marinara and alfredo sauce ensures you know exactly what's going into your dish. Fresh garlic, basil, and quality cheeses play a crucial role in achieving the authentic flavors of this dish. Remember, fresh ingredients always bring out the best results.
5. Nutritional Awareness: While Olive Garden's Alfredo sauce is a crowd-pleaser, it might not align with strict keto goals. Making your own sauce, like in this recipe, not only provides control over ingredients but also allows for a thorough understanding of its nutritional value.
6. Serving Suggestions: This creamy chicken alfredo can be paired with a variety of keto-friendly sides. From zucchini noodles to keto garlic bread made in an air fryer, you can make your meal as simple or as extravagant as you wish.
7. Not Just About Chicken Breasts: The recipe highlights the use of large chicken breasts, but the dish can be equally flavorful with tender chicken thighs or even shredded rotisserie chicken. The key is to ensure the internal temperature reaches 165 degrees F for a perfectly cooked chicken.

Conclusion: Keto Crockpot Alfredo Chicken Recipe

This creamy low carb chicken alfredo recipe is more than just a meal; it’s an experience. It’s a testament to the fact that eating keto doesn’t mean compromising on taste or comfort. So the next time you're yearning for something warm, creamy, and utterly delicious that caters to your keto diet, remember this recipe. And as always, let me know how it turns out. Your feedback is my favorite way to learn and grow.

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