Keto Peanut Butter Cup Cookies: Low carb Recipe

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Ah, peanut butter cups. They were the forbidden fruit of my pre-keto days – the sweet treat that I'd always find myself gravitating towards, especially during moments of weakness. But ever since I embarked on this low-carb journey, I had to wave goodbye to those store-bought sugar-laden bites. But, hey, it’s not all gloomy. Enter: Keto Peanut Butter Cups. A simple concoction of delightful ingredients, that satisfy the sweet tooth without going overboard on the carbs.

Let’s dive into a recipe I recently tried and fell head over heels for: Keto Mini Peanut Butter Cookie Cups. But first, a tiny disclosure: these are addictive.

Indulge in a delectable treat without the guilt with these Keto Mini Peanut Butter Cookie Cups. Crafted with almond flour and a sprinkle of Swerve as the sweetener, these goodies embrace the essence of a classic peanut butter cup, yet cater to the keto-conscious.

Each bite combines the familiar comfort of a cookie with the rich, creamy center of sugar-free Reese’s mini peanut butter cups. Simple to make and even easier to devour, these cookie cups are a delightful way to satisfy your sweet tooth while keeping things low-carb. Bake, cool, and enjoy the melt-in-your-mouth magic of this keto delicacy.

Keto Mini Peanut Butter Cookie Cups Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 12

Net Carbs: 2 net carbs per serving

Ingredients:

• 1 C. Almond flour
• ½ tsp. Baking powder
• ⅓ C. Swerve confectioners sugar substitute
• 1 Large egg
• 1 tsp. Vanilla extract
• 1 Tbsp. Melted butter
• 12 Sugar free Reese’s mini peanut butter cups

Instructions:

Preheat the oven to 350 degrees. 

Add the almond flour, baking powder, Swerve, egg, vanilla and butter to a mixing bowl, and blend until well combined. 

Press a bit of the batter into each section of a well greased mini muffin tin. Press the batter up the sides of each section, to form a little cup. 

Bake for 10 minutes, or until lightly browned and cooked through. 

Remove the cookie cups from the oven. If some of them have puffed up too much, you can use the end of a butter knife or wooden kitchen spoon to press down the cookie while it is still warm to form the cup shape in the center again. 

Let the cookies cool for 5-10 minutes. 

Unwrap the candies, and place one into the center of each cookie cup. Let the cookies cool to room temperature before serving.

Key Takeaways:

• A Low Carb Delight: This Keto Peanut Butter Cup recipe offers those on a low-carb diet an irresistible treat without the carb overload. With only 2 g net carbs per serving, it's a guilt-free indulgence.
• Swerve to the Rescue: Using sugar substitutes like Swerve not only keeps the sweetness alive but also ensures the recipe stays true to the keto realm. It's like having the best of both worlds – sweet without the unnecessary carbs.
• Patience Pays Off: The wait can be excruciating, especially when the aroma of freshly baked goods wafts through your kitchen. But letting the cookies cool to room temperature is vital. This ensures the creamy peanut butter mixture inside sets perfectly.
• The Perfect Sweet Treat: If you've been on a quest for easy keto recipes, especially something to satiate your sweet tooth, this recipe is gold. Think of it as a fusion of fat bomb meets classic peanut butter cup but in a low-carb version.
• Simple Ingredients, Stellar Results: Using simple ingredients like almond flour, dark chocolate, and cocoa butter ensures a delightful texture and taste. Plus, the addition of sea salt just accentuates the chocolate peanut butter combo.
• Storage Solutions: Once you've made these heavenly bites, store them in an airtight container. This not only retains their freshness but also ensures the flavors meld over time. Think of it as a keto chocolate aging to perfection.
• Diversify Your Flavor Palette: While the recipe primarily uses peanut butter, there's no harm in experimenting with almond butter or cashew butter. Each offers a unique taste, elevating the overall flavor of your peanut butter cup.
• Low Sugar, Big Flavor: The great thing about this recipe is that it manages to capture the essence of a classic peanut butter cup without the high sugar content. Plus, with ingredients like unsweetened chocolate and keto-friendly sweeteners, it's tailored for those watching their sugar intake.
• Homemade Goodness: Why settle for store-bought when homemade peanut butter cups are this easy to whip up? Plus, the nutritional information is transparent when you're the chef.

Remember, embarking on a keto or low-carb diet doesn't mean bidding adieu to your favorite treats. It's all about finding the right recipes and savoring each bite. And with this Keto Peanut Butter Cup recipe, you're in for a treat that's both delightful and diet-friendly.

FAQs

1. Is peanut butter allowed on the keto diet? Absolutely! Peanut butter is a welcome addition to the keto diet, as long as you stick to the natural kind without added sugars. It’s a delightful source of healthy fats and protein. Just remember to always check the nutrition labels to avoid hidden carbs.

2. Which brand of peanut butter is keto friendly? Many brands out there offer natural peanut butter options without added sugar. Brands like Justin's, Lily's, and even some selections from Atkins can be keto-friendly. Always be diligent and scan the nutrition facts before making a purchase.

3. Why are keto cookies healthy? Keto cookies, like the ones in our recipe, tend to focus on almond flour, coconut flour, and sugar substitutes. These ingredients are lower in carbs and glycemic impact, making them a better choice for those watching their blood sugar levels and net carbs.

4. How to make Reese's peanut butter cups with just 3 ingredients? Simple! Melt some sugar-free chocolate chips with a bit of coconut oil. Pour a teaspoon of melted chocolate into silicone molds or muffin cups. Let it set a bit, then add a dollop of natural peanut butter, and top with more melted chocolate. Chill until set, and voila!

5. Are various brand peanut butter cups keto? Let’s break it down:

• Quest Peanut Butter Cups: These can fit into a keto diet but check the label for net carbs.
• Atkins Peanut Butter Cups: Typically keto-friendly, but as always, glance at the nutrition facts.
• Justin's Peanut Butter Cups: Depends on the variety. Some might have added sugars.
• Lily's Peanut Butter Cups: A definite yes! They're made with keto followers in mind.

Conclusion: Keto Peanut Butter Cup

Navigating the world of keto desserts might seem daunting at first, but with recipes like these Keto Peanut Butter Cookie Cups, it becomes an adventure. The rich, creamy peanut butter nestled within a delicate cookie exterior offers a balanced taste that plays well with the cocoa undertones. So the next time your sweet tooth calls out, remember this recipe. It might just become one of your favorite things in the keto realm! Remember, it’s not just about eating low-carb, it’s about enjoying every bite. And trust me, with these cookie cups, you will.

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