Cheesy Cauliflower Casserole Low Carb Loaded Recipe

[{"selector":"#anim-9b07c160-282b-42e9-9a6a-e040de70c4f9","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4c3f6fd-5406-46c5-b6fe-5f8862a06a64","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22747119-4dec-4772-bce0-7f7db3be7460","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-910d8d05-af14-4be9-9758-f308d812d2e4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ed67943-850a-423a-b69c-c209605e7424","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2645f7f-f896-4455-9d64-77361df08574","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-773982dc-3c21-4a0e-b292-26493b50e380","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65bb2dc5-af7c-4bb5-a7ef-a8d075da18ee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-beaf844f-111b-4953-8b4a-f329d01d10d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83067df9-c8d4-4744-bf8a-c9f190c36c55","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Today, I’m introducing you to my all-time favorite - the cheesy cauliflower casserole low carb recipe. This is not just any cauliflower dish; it's the epitome of comfort food, minus the carbs. See Recipe

Combining the creamy consistency of heavy cream, sour cream, and cream cheese with the nutty flavor of roasted cauliflower, this recipe was a hit from the first time I tried it. See Recipe

INGREDIENTS

– Cauliflower – Butter – Garlic – Black or white pepper – White cheddar cheese – Parmesan cheese Full Ingredients

Fill a stock pot with water and 1 teaspoon salt. Set over high heat and bring water to a boil. Add cauliflower to pot and return to boil Cook for 8 minutes or until tender.

[{"selector":"#anim-6a228086-f76f-4582-93f5-6312388c2e4e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d39b069-e885-49a2-8d9e-b7bef2f4f3b2","keyframes":{"transform":["translate3d(0px, -402.09241%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f15e4dd-b8f8-43c1-88ef-9a935a43c30e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-64c4232b-38b5-4c8b-b466-b8f416f0c640","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-488ed531-6ad2-46ca-ac6c-ba0742e9e781","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Spray a 13x9 casserole dish with non-stick cooking spray or coat with additional butter. Add the cauliflower to the casserole dish.

[{"selector":"#anim-5f04d52c-19b3-413d-93d9-eb59825eaa08","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7f355d-aa2e-430d-bfa0-5bf1ff06d2fc","keyframes":{"transform":["translate3d(0px, -464.01709%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b0155e-23c9-4984-af9c-c3924d2e7ab6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2db0c200-c666-48de-9795-e272cd90615c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f88f29c8-29ab-4546-9b2b-2b097999ebea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Dot the top of the cauliflower with butter. Sprinkle with minced garlic and pepper.

[{"selector":"#anim-5a031910-e3fe-4b7e-95c1-6ada40805697","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f103b9-50b9-4bfd-a3a2-4d2cf4c78527","keyframes":{"transform":["translate3d(0px, -521.50199%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520d4753-48d7-4f01-81ad-86dce00dcec6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0dbd05ee-6412-4170-9a72-0eb67fccbcd3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cdaac14e-e1ed-486d-8cca-32027d47fd46","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Top with parmesan cheese and white cheddar.

[{"selector":"#anim-ca686fc9-069b-4489-9df4-0f273a572d64","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc00699-068c-4b56-b87a-abc9ac38e1da","keyframes":{"transform":["translate3d(0px, -864.29875%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3c322e-babb-4f4d-9350-3cf9a6004e43","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ce563fc4-5f63-45b5-a129-5f1b7197bd3f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9c4b68a2-d5ed-40d7-8cd1-020778cb46e0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] See Recipe

Can I use frozen cauliflower instead of fresh cauliflower?

[{"selector":"#anim-43377b5c-11b0-40f2-b500-226dff9a8fa6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b43bb4f-f6e4-4b7b-905e-06c8a0e462f7","keyframes":{"transform":["translate3d(0px, -817.39793%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Absolutely! Frozen cauliflower can be a great way to save on prep time. See Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-11f29d9a-8c60-423d-9926-4de9a2b9dba6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84b1c30-679f-4700-bfa9-10c620e634a9","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0567b24-fa89-4238-8c9a-f0d9b2de1ac5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c38742-bf50-4463-9377-10f0bab9657d","keyframes":{"transform":["translate3d(0px, 214.44452%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cauliflower Bites Keto Green Chili Casserole: Easy Low Carb Cauliflower Recipe