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Keto green chili casserole: Easy low carb Cauliflower recipe

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Hello, my fellow keto diet enthusiasts! Today, I want to share with you a remarkable, easy dinner recipe that has quickly become a family favorite. That's right, we're talking about the irresistible keto green chili casserole!

Made with ingredients that are easy to find at your local grocery store, this delicious dinner will satisfy all your Mexican food cravings while keeping your low-carb diet on track. It features juicy chicken, cream cheese, sour cream, and green chilies to create a dish that brings an incredible burst of Southwestern flavors to your table.

Supplies You Will Need

Making the keto green chili casserole is a breeze, especially when you have the right tools on hand. Here's what you'll need:

  • Casserole Dish
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  • Large Bowl
  • Nonstick Cooking Spray
  • Paper Towels
  • Large Mixing Bowl
keto green chili casserole is in a skillet

Keto Green Chili Casserole Recipe

Servings: 6

Prep time: 20 minutes

Cook time: 25 minutes

Total time: 45 minutes

Ingredients:

  • 3 cups of shredded rotisserie chicken or cooked chicken breast
  • 1 cup of green chilies, drained
  • 1 cup of cream cheese, softened
  • 1/2 cup of sour cream
  • 3 cups of cauliflower rice
  • 1 cup of cheddar cheese, shredded
  • 1 cup of pepper jack cheese, shredded
  • 1 tablespoon of olive oil (if using chicken breast)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of black pepper
  • Fresh cilantro, for garnish
  • 1 cup of green enchilada sauce

Instructions:

  1. Preheat the oven: Start by preheating your oven to 375°F (190°C). Spray your casserole dish with nonstick cooking spray.
  2. Cook the chicken (if using chicken breast): Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook until golden brown and no longer pink in the middle. Remove from heat and let it cool before shredding.
  3. Mix the ingredients: In a large mixing bowl, combine the shredded chicken, cream cheese, sour cream, green chilies, garlic powder, chili powder, and black pepper. Stir until all ingredients are evenly combined.
  4. Prepare the cauliflower rice: Follow the instructions on the package to cook your cauliflower rice.
  5. Assemble the casserole: Spread half of the cauliflower rice at the bottom of your prepared baking dish. Layer half of the chicken mixture on top, followed by half of each type of cheese. Repeat this process with the remaining cauliflower rice, chicken mixture, and cheeses.
  6. Bake the casserole: Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and slightly golden brown.
  7. Garnish and serve: Allow the casserole to cool for a few minutes, then garnish with fresh cilantro before serving.

Enjoy this mouth-watering keto green chili casserole as part of your low-carb diet!

Keto green chili casserole Nutritional Information

Each serving of this keto green chili casserole provides:

  • Calories: 350
  • Net Carbs: 6g
  • Fat: 22g
  • Protein: 30g

Recipe Tips

  • Chicken: You can use either chicken breast, chicken thighs, or rotisserie chicken. The key is to ensure the chicken is well-cooked and shredded to make for a deliciously juicy chicken casserole.
  • Cheese: Using a mix of cheddar and pepper jack cheese adds a nice kick to the casserole. However, feel free to use any cheese of your choice. The best part is making the recipe your own!
  • Green Chilies: Canned chiles work well for this recipe. However, if you can find fresh hatch chiles or green chiles from New Mexico, go for it! They'll give your casserole an authentic Southwestern taste.
  • Cauliflower Rice: If you're not a fan of cauliflower rice, you can replace it with almond milk or heavy cream to keep the recipe low carb.
  • Meal Prep: This casserole makes a great recipe for meal prep. You can store leftovers in an airtight container in the refrigerator for 3-4 days.
  • Freezing: If you want to prepare this casserole for a later date, simply assemble the casserole in a freezer-safe dish, and instead of baking, cover it with foil and store it in a gallon size freezer bag. It will keep well for about a month.

Key Takeaways

This low carb green chile chicken casserole is:

  • A high-protein, low-carb meal that aligns with the principles of a ketogenic diet.
  • Filled with delicious Southwestern flavors, satisfying your Mexican food cravings.
  • A great option for meal prep, as it stores well in the fridge for 3-4 days or in the freezer for up to a month.
  • Flexible in terms of ingredients - you can adjust it according to your taste preferences.

Wrap Up

So there you have it, folks! A deliciously cheesy chicken dish, the keto green chili casserole is a great recipe to add to your regular meal rotation. Its simple ingredients and easy recipes steps make it perfect for busy nights or special occasions. Plus, it's a hit with the whole family!

Next time you're in the mood for some comforting, flavorful food that won't knock you off your keto diet track, consider whipping up this green chili chicken casserole. You'll appreciate the great flavor and the benefits of this low-carb diet.

And remember, the best part about cooking at home is experimenting with new recipes and making them your own. So, feel free to play around with this one and adjust it to your liking.

As always, we would love to hear your experiences with making this recipe. Please feel free to leave a star rating and review on the recipe card, and share your dinner tonight with us!

Disclaimer: This article is not intended to provide medical advice. Please consult with your healthcare professional before starting any diet or exercise program. The nutritional information provided is estimated and can vary based on several factors.

Enjoy your keto green chili casserole, my good friends. Here’s to healthy, delicious dinners that keep us on track with our weight loss goals!


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