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Low carb mexican chicken recipes: Tex Mex Chicken

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If you're like me, the idea of giving up mouthwatering Mexican cuisine on a low-carb diet sounds like an absolute tragedy. But fear not! I've experimented, tweaked, and perfected some low carb Mexican chicken recipes that will leave your taste buds dancing. Today, I'll share one of my absolute favorites with you - the Keto Tex Mex Chicken Foil Packets. Grab your taco seasoning and let's dive in!

Keto Tex Mex Chicken in foil

Savor the Flavors: A Low-Carb Mexican Delight!

Let's embark on a culinary journey south of the border, but with a delightful twist tailored to our low-carb adventurers. Imagine the vibrant, zestful flavors of traditional Mexican cuisine, meticulously blended to fit your diet without compromising a smidgen of taste. Today, I'm bringing to you the Keto Tex Mex Chicken Foil Packets – an embodiment of all things deliciously Mexican, yet mindful of those carbs. Perfect for a family dinner or a cozy weekend meal prep, this dish is guaranteed to be a crowd-pleaser. So, gather your ingredients and let's get cooking!

tin foil Keto Tex Mex Chicken
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Keto Tex Mex Chicken Foil Packets

Prep Time: 20 minutes

Cook Time: 25 minutes

Servings: 4

Net Carbs: 6 net carbs per serving

recipe ingredients

Ingredients:

2 Large boneless skinless chicken breasts cut in half lengthwise. 

2 tsp. Taco seasoning

½ Onion sliced

1 Red bell pepper sliced

1 Green bell pepper sliced

1 C. Rotel drained

1 C. Fiesta blend shredded cheese

¼ C. Chopped green onions

Salt and pepper to taste

Tin foil

Instructions:

Preheat the oven to 350 degrees. 

seasoned chicken ready to cook

Season the chicken with the taco seasoning. 

Lay down four long sheets of tin foil on a flat surface. 

rotel on tin foil

Place ¼ of the Rotel in the center of each piece of tin foil. 

peppers and onions on tin foil for low carb mexican chicken

Top with ¼ of the peppers and onions, and season with salt and pepper to taste if desired. 

low carb mexican chicken on top of tin foil
cheese sprinkled over low carb mexican chicken

Add a piece of the seasoned chicken to the top of each piece of tin foil, and sprinkle each piece with ¼ of the cheese. 

tin foil recipe for low carb mexican chicken

Roll up the longest two ends of the tin foil, and then fold in the sides to form a secure packet. 

Place the packets on a baking sheet, and bake for 25 minutes, or until the chicken is completely cooked through. 

Keto Tex Mex Chicken

Garnish with green onions and your favorite toppings before serving.

Keto Tex Mex Chicken in tin foil

Tips to Nail Your Low Carb Mexican Chicken Dish

  • Taco Seasoning: Instead of store-bought, try making your own taco seasoning. Not only can you avoid unnecessary fillers, but you can also adjust the heat and flavors according to your preference.
  • Cooking Tools: If you're not a fan of tin foil, a baking dish or even a cast iron skillet can be a great alternative. The key is to ensure that your chicken is cooked through but remains tender.
  • Alternative Proteins: While boneless chicken breasts are lean and great for a keto diet, don't shy away from using chicken thighs. They bring in so much flavor and are a delicious part of any Mexican dish.
  • Side Ideas: Cauliflower rice or a simple salad can be a fantastic pairing with these packets. Not only do they add volume to your meal, but they also maintain the low carb count.
low carb mexican chicken  and veggies in tin foil

Transforming Keto Tex Mex Chicken Foil Packets into Flavorful Keto Fajitas

Ditching the cheese and tuning up the spices is our ticket to turning these delightful Keto Tex Mex Chicken Foil Packets into mouth-watering Keto Fajitas. Here's how you can whip up this Mexican favorite:

Start by marinating your boneless skinless chicken breasts in a mixture of taco seasoning, a dash of olive oil, lime juice, and garlic powder for an extra punch of flavor. Instead of layering with Rotel in the foil, set it aside as a zesty topping for later. Skip the cheese but keep the onion and bell peppers. When layering your foil packets, let the seasoned chicken take center stage, flanked by the sliced onion and bell peppers.

Once baked and cooked to perfection, unfurl your foil packets. Here's where the fun begins: serve your hot chicken and veggies onto low-carb tortillas or lettuce wraps for a lighter touch. Drizzle the reserved Rotel on top for that tangy kick, sprinkle those green onions, and if you're in the mood for some creamy goodness, a dollop of sour cream or guacamole wouldn't hurt. Dive in and enjoy your homemade Keto Fajitas!

low carb mexican chicken  ready to serve

Low Carb Mexican Chicken Recipes: A Culinary Fiesta!

Here are 10 more low carb mexican chicken recipes you might love!

  1. Keto Chicken Enchilada Bowl: Dive into a bowl brimming with tender chicken, cauliflower rice, and a rich enchilada sauce. Garnished with fresh cilantro and a sprinkle of Mexican cheese blend, this dish is a burst of flavor minus the heavy carbs.
  2. Mexican Chicken Lettuce Wraps: Crisp lettuce leaves envelop spiced shredded chicken, black olives, and a drizzle of sour cream. It's a refreshing bite that offers a unique blend of crunchy, creamy, and spicy.
  3. Low-Carb Chicken Taco Casserole: Layers of shredded chicken infused with chili powder and cumin, nestled with bell peppers and melted cheddar cheese. It's a heartwarming casserole that will have you coming back for seconds.
  4. Chicken Fajita Stuffed Bell Peppers: A twist on the classic fajita. Bell peppers stuffed with sautéed chicken, onions, and green chilis, seasoned to perfection. It's a colorful and nutritious dish that’s pleasing to both the eye and the palate.
  5. Creamy Mexican Chicken Soup: Slow-cooked chicken in a rich broth infused with garlic powder, jalapeño peppers, and cream cheese. This soup is not only comforting but also packs a punch in terms of flavor.
  6. Chicken Tinga Lettuce Tacos: Slow-cooked chicken thighs in a tomato and chipotle sauce, served on crisp lettuce leaves. Top with some diced avocados and fresh salsa for a zesty finish.
  7. Low Carb Chicken Quesadilla: Using low-carb tortillas, this quesadilla is filled with tender chicken, jalapeño peppers, and a blend of Mexican cheeses. It’s crispy on the outside, meltingly gooey on the inside.
  8. Mexican Chicken Traybake with Olive Oil & Cilantro: An easy meal-prep option. Boneless chicken breasts marinated in olive oil, chili powder, and lime, then baked with bell peppers and onions. Finish with a sprinkle of fresh cilantro for an aromatic touch.
  9. Keto Chicken Tostadas with Avocado Salsa: Although traditional tostadas are made with corn tortillas, this keto version uses a cheese-based tostada shell. It's loaded with spiced chicken, avocado salsa, and a dollop of sour cream.
  10. Spicy Chicken Zoodle Enchiladas: A playful spin on the classic enchilada, where zoodles (zucchini noodles) replace the corn tortilla. They are rolled with spicy chicken filling and smothered in enchilada sauce and cheese.

Whether you’re deeply into the low-carb lifestyle or simply want to cut down on the carbs once in a while, these Mexican chicken recipes are bound to satiate your cravings without the guilt. 

Low carb mexican chicken recipes FAQs

1. Can I use a slow cooker for this recipe? Absolutely! Using a slow cooker can make the chicken super tender. Just make sure to adjust the cooking time accordingly, usually 3-4 hours on low.

2. How can I store the leftovers? Place any leftover chicken in an airtight container and refrigerate. They usually last for about 3-4 days. When reheating, make sure the chicken is heated thoroughly before consuming.

3. Is it a good idea to add sour cream or cream cheese? Adding a dollop of sour cream or cream cheese can elevate the creamy texture and flavor of your dish. It's a great way to incorporate more healthy fats into your keto diet.

4. Can I use rotisserie chicken instead of raw chicken? Definitely! If you have leftover rotisserie chicken, it can be a time-saver. Just shred the cooked chicken and proceed with the recipe. Adjust the cooking time since your chicken is already cooked.

5. Are low carb tortillas a good side with this? Low carb tortillas are an excellent side for those missing the traditional taco feel. They're a great way to stick to the low carb diet while still enjoying familiar flavors.

Key Takeaways

  • Versatility is Key: This dish can be easily adapted to suit your palate. Whether it's adjusting the heat with chili powder or switching the protein, it's all about making it your own.
  • Healthier Choices: Opting for homemade taco seasoning, cauliflower rice, or even making your own enchilada sauce can dramatically reduce unnecessary carbs and additives.
  • Storage is a Breeze: Use an airtight container for leftovers, and you're sorted for a delicious meal prep the next day.
  • Perfect for the Whole Family: Whether someone's on a keto diet, loves Mexican food, or just wants a delicious casserole, this dish caters to everyone.
Yield: 4

Keto Tex Mex Chicken

Keto Tex Mex Chicken in foil

Our Keto Tex Mex Chicken Foil Packets are more than just a dish; they're an experience. Tender chicken seasoned with tantalizing taco spices, paired with the crunch of bell peppers and the zesty kick of Rotel, all enveloped in a cheesy embrace. Baked in foil to perfection, every bite promises a burst of flavors, while ensuring your carb count stays in check.

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 2 Large boneless skinless chicken breasts cut in half lengthwise.
  • 2 tsp. Taco seasoning
  • ½ Onion sliced
  • 1 Red bell pepper sliced
  • 1 Green bell pepper sliced
  • 1 C. Rotel drained
  • 1 C. Fiesta blend shredded cheese
  • ¼ C. Chopped green onions
  • Salt and pepper to taste
  • Tin foil

Instructions

    Preheat the oven to 350 degrees.
    Season the chicken with the taco seasoning.
    Lay down four long sheets of tin foil on a flat surface.
    Place ¼ of the Rotel in the center of each piece of tin foil.
    Top with ¼ of the peppers and onions, and season with salt and pepper to taste if desired.
    Add a piece of the seasoned chicken to the top of each piece of tin foil, and sprinkle each piece with ¼ of the cheese.
    Roll up the longest two ends of the tin foil, and then fold in the sides to form a secure packet.
    Place the packets on a baking sheet, and bake for 25 minutes, or until the chicken is completely cooked through.
    Garnish with green onions and your favorite toppings before serving.

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In Conclusion: low carb mexican chicken recipes

Mexican cuisine is not just about tortilla chips and melted cheese; it's a symphony of flavors, textures, and most importantly, love. With recipes like the Keto Tex Mex Chicken Foil Packets, you can indulge without compromising your diet. The next time you're in the mood for some fiesta vibes, remember that with a little creativity and the right ingredients, you can take your taste buds on a delightful journey, guilt-free.

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