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Low carb mexican recipes: Best Keto Chicken Tostadas

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Mexican cuisine has always been a favorite of mine, offering an abundance of rich, spicy, and vibrant flavors that tantalize the taste buds. However, when it comes to maintaining a low-carb or keto diet, indulging in your favorite Mexican dishes can sometimes be a challenge. But fear not! In this blog post, I've rounded up some delicious and low carb mexican recipes, starting with a fantastic recipe for Keto Chicken Tostadas, that will satisfy your cravings without affecting your carb count.

low carb mexican recipes Keto Chicken Tostada on a cooking sheet

Experience the joy of guilt-free indulgence with these Keto Chicken Tostadas. In less than 30 minutes, you can savor the vibrant flavors of Mexico right at your dinner table. The combination of spicy shredded chicken, mingled with the zesty notes of chili and cumin, piled high on a crisp keto tortilla, creates a symphony of flavors that's hard to resist. And with just 2 net carbs per serving, it's a delight that sits well with your keto dietary goals. Garnish with fresh tomatoes and green onions to add a burst of freshness to this delightful dish, making your Taco Tuesday both healthy and flavorful!

easy Keto Chicken Tostadas on a white plate

Keto Chicken Tostadas

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Here is a delightful recipe that brings the authentic Mexican flavors right to your dining table, and the good thing is, it's low-carb!

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Servings: 6

Net Carbs: 2 net carbs per serving

Keto Chicken Tostadas ingredients

Ingredients

  • 6 Keto street taco size tortillas zero net carbs
  • 3 C. Shredded chicken
  • 1 Tbsp. Olive oil
  • 2 tsp. Chili powder
  • 1 tsp. Cumin
  • ½ tsp. Oregano
  • ½ tsp. Paprika
  • ¼ C. Canned diced green chilis
  • ¼ C. Salsa
  • 1 Jalapeno pepper finely chopped
  • 1 Roma tomato chopped
  • 1 C. Fiesta blend cheese
  • ¼ C. Green onions chopped

Instructions

Preheat the oven to 350 degrees, and line a baking sheet with parchment paper.

tortillas on a baking sheet in a single layer.

Add the tortillas to the baking sheet in a single layer.

Brush the tortillas with the olive oil.

Bake for 10 minutes until crispy.

Stir together the chicken, chili powder, cumin, oregano, paprika, green chilis, salsa, and jalapeno pepper in a bowl until well combined.

tortillas topped with the chicken filling for low carb mexican recipes

Remove the tortillas from the oven, and top with the chicken filling.

tortillas Sprinkled with cheese.

Sprinkle on the cheese.

Bake for 5-10 minutes longer.

tostada garnished with tomatoes and green onions

Garnish with tomatoes and green onions before serving.

The aroma that fills the kitchen when you are preparing this dish is simply invigorating. Trust me, this is going to be a hit with the whole family during those busy weeknights or for a delightful Taco Tuesday.

Ten More Amazing Low-Carb Mexican Recipes

Now that you have your appetites piqued, let's dive into ten other amazing low-carb Mexican recipes that pack a punch in terms of both flavor and nutrition.

  1. Carne Asada with Bell Peppers: This is a great alternative to the high-carb ingredients usually found in Mexican dishes. Featuring tender strips of carne asada paired with crunchy bell peppers, this dish offers bold flavors without affecting your low-carb diet. Remember to marinate the meat in a mix of lime juice and Mexican spices to get that authentic flavor.
  2. Mexican Cauliflower Rice: A keto version of the traditional dish, this recipe replaces regular rice with cauliflower to keep the carb count low. Infused with Mexican flavors like chili powder and cumin, it’s a side dish that will have everyone asking for seconds.
  3. Chile Rellenos: This traditional dish involves green chiles stuffed with plenty of cheese and maybe some minced meat, making it a perfect dish for those following a ketogenic diet. Savor the gooey, cheesy goodness in every bite without a trace of guilt.
  4. Keto Fish Tacos with Low Carb Tortillas: Who said you can't enjoy tacos on a keto diet? Replace corn tortillas with low carb tortillas and enjoy your favorite meals without the guilt. Opt for grilled fish seasoned with Mexican spices and topped with a splash of lime juice to make it a complete recipe that's both tasty and satisfying.
  5. Low Carb Tortilla Chips with Guacamole: By using low-carb tortillas, you can still enjoy your favorite dip during game nights or parties. Simply bake the tortillas until crispy and serve them with a homemade guacamole that features fresh vegetables and a hint of hot pepper.
  6. Keto Taco Casserole: This delightful casserole combines ground beef with bold Mexican spices, creating a hearty main course that the whole family will love. Topped with a generous layer of cheddar cheese, it's a comforting dish perfect for busy weeknights.
  7. Slow Cooker Mexican Shredded Beef: Let your slow cooker do the work with this easy recipe. Lean beef is slow-cooked with Mexican spices until tender and flavorful. Use it as a filling for low-carb tortillas or as a base for a keto-friendly taco salad.
  8. Cream Cheese Stuffed Poblano Peppers: These stuffed peppers are a heavenly mixture of cream cheese and spices, wrapped in a roasted poblano pepper. It’s a creamy and spicy dish that makes a great appetizer or main course.
  9. Mexican Street Corn Salad: A keto-friendly version of the traditional Mexican street corn, this salad eliminates the high-carb corn and replaces it with a mixture of fresh vegetables, Mexican spices, and a creamy dressing, offering a burst of flavors in every bite.
  10. Easy Salsa Chicken Skillet: This one-pan wonder combines chicken with chunky salsa and Mexican spices for a quick yet flavorful meal. Serve it over Mexican cauliflower rice or enjoy it as a filling for low-carb tortillas for a meal that's both delicious and in line with your dietary goals.
low carb mexican recipe on a white plate

Key Takeaways

  • Authentic Flavors: These recipes offer the real thing - a burst of authentic Mexican flavors without the high carb ingredients.
  • Versatility: From main courses like casseroles and tacos to side dishes like Mexican cauliflower rice, these recipes offer something for every Mexican food fan.
  • Easy Preparation: Most of these recipes are easy to prepare, making them perfect choices for busy weeknights.
  • Adaptable: You can easily swap ingredients based on your preferences to create new recipes every time.
Keto Chicken Tostada the low carb mexican recipe on a plate

FAQs About Low-Carb Mexican Cuisine

1. What is the lowest carb thing to eat at a Mexican restaurant?

Navigating a menu at Mexican restaurants while maintaining a low-carb or ketogenic diet doesn't have to be difficult. Your best bet would be to go for grilled meats or seafood options. Think along the lines of a salad with a hearty portion of grilled chicken or shrimp, dressed with lime juice and sprinkled with Mexican spices. Ditch the high-carb sides like refried beans and rice, and instead ask for a side of grilled vegetables or a small portion of black olives to keep the carb count in check.

2. Can you eat Mexican rice on a low carb diet?

Unfortunately, traditional Mexican rice is quite high in carbs, making it not the best choice for a low-carb diet. But not to worry, a wonderful alternative is to prepare a Mexican cauliflower rice at home, which significantly lowers the carb content while still allowing you to enjoy those beloved Mexican flavors.

3. Can I eat fajitas on a low carb diet?

Absolutely! Fajitas can be a fantastic option for someone on a low-carb diet. Simply load up on the grilled meats and fresh vegetables, and perhaps skip the traditional tortillas that usually accompany them. You might opt for low-carb tortillas available in the market, or even lettuce wraps to hold your fajita fillings, giving you that satisfying crunch with fewer carbs.

4. Are tacos okay for the low carb diet?

Tacos can indeed be enjoyed while on a low-carb diet, with a few modifications. Instead of using regular corn tortillas, use low-carb tortillas which are widely available in grocery stores. Load them up with your favorite taco meat, maybe some grilled chicken or ground beef, topped with a sprinkle of cheddar cheese and a dollop of sour cream, and you've got yourself a delicious low-carb treat.

5. Is queso from a Mexican restaurant keto?

It depends on how it's made. Generally, queso from Mexican restaurants can be keto-friendly since it is essentially cheese and spices, which are low in carbs. But to be on the safer side, you might want to check with the restaurant to ensure no flour or other high-carb ingredients are added. Making queso at home with controlled ingredients is also a fantastic way to enjoy this delicious dip without worrying about the carb content.

6. Is Rice keto friendly?

Traditional rice, be it white or brown, is not keto-friendly due to its high carb content. If you're following a strict keto diet, it's best to avoid rice. However, many have turned to cauliflower rice as a keto-friendly alternative. It gives a somewhat similar texture to the real thing, allowing you to enjoy your favorite Mexican casserole and burrito bowls without straying from your diet.

Yield: 6

Keto Chicken Tostadas

low carb mexican recipes Keto Chicken Tostada on a cooking sheet

In less than 30 minutes, you can savor the vibrant flavors of Mexico right at your dinner table. The combination of spicy shredded chicken, mingled with the zesty notes of chili and cumin, piled high on a crisp keto tortilla, creates a symphony of flavors that's hard to resist. And with just 2 net carbs per serving, it's a delight that sits well with your keto dietary goals. Garnish with fresh tomatoes and green onions to add a burst of freshness to this delightful dish, making your Taco Tuesday both healthy and flavorful!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 6 Keto street taco size tortillas zero net carbs
  • 3 C. Shredded chicken
  • 1 Tbsp. Olive oil
  • 2 tsp. Chili powder
  • 1 tsp. Cumin
  • ½ tsp. Oregano
  • ½ tsp. Paprika
  • ¼ C. Canned diced green chilis
  • ¼ C. Salsa
  • 1 Jalapeno pepper finely chopped
  • 1 Roma tomato chopped
  • 1 C. Fiesta blend cheese
  • ¼ C. Green onions chopped

Instructions

    Preheat the oven to 350 degrees, and line a baking sheet with parchment paper.
    Add the tortillas to the baking sheet in a single layer.
    Brush the tortillas with the olive oil.
    Bake for 10 minutes until crispy.
    Stir together the chicken, chili powder, cumin, oregano, paprika, green chilis, salsa and jalapeno pepper in a bowl until well combined.
    Remove the tortillas from the oven, and top with the chicken filling.
    Sprinkle on the cheese.
    Bake for 5-10 minutes longer.
    Garnish with tomatoes and green onions before serving.

Notes

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 6
Net Carbs: 2 net carbs per serving

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Low carb mexican recipes Conclusion

Embarking on a journey to discover low-carb Mexican recipes doesn't mean bidding goodbye to your favorite foods. In fact, it opens up a plethora of opportunities to recreate your beloved dishes in a healthier and waist-friendly manner. The next time you have a craving for some good Mexican food, give these recipes a try. They are bound to become regulars in your kitchen, bringing the vibrant and robust flavors of Mexican cuisine to your dining table without the added carbs.

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