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These Cauliflower Bites are the easiest and tastiest Keto or low carb snack!
cauliflower cheese bites

The Keto Cauliflower Cheese bites are such a great Keto snack.  They only take about 15 minutes to make but they taste amazing!  Before starting the Keto Diet, I didn’t think that I would like Cauliflower but these cheesy bites are some of my favorite Keto snacks.  I like to make up a large bag and store them in tupperware so I can snack on them whenever I need.  Keto Fat Bombs are nice, but sometimes I need a more savory, cheesy snack.

Note: It is important in this recipe to make sure that you start watching around minute 10.  Some people have ovens that cook faster and you do not want these to burn.  Your final cauliflower bite will be golden brown and crispy around the edges but a little soft in the center.  You can adjust cook time accordingly.

Cauliflower Bites

Makes 24 large or 48 mini

  • 5 egg whites
  • 1/2 cup cauliflower
  • 1 cup shredded cheese

How to make Cauliflower Bites

    1. Preheat oven to 400 degrees.
    2. Mix Cauliflower, 1 cup shredded cheese and egg whites into a mixing bowl and let it sit for 5 minutes.
    3. Generously grease bottom of muffin tin. If you want mini low carb cauliflower cheese bites, use the mini muffin tin.
    4. Add approx 1 Tablespoon mixture to the bottom of your muffin tin. She above photo for reference. Sprinkle on extra shredded cheese.
    5. Bake at 400 degrees for 15 minutes. Edges with be golden brown.
    6. Let sit for 5 minutes, pop out of muffin tin with a spoon and enjoy crispy cauliflower and cheese bites immediately!

keto cauliflower bites

cauliflower bites

Cauliflower Bites

These Cauliflower Bites make the perfect easy Keto Snack.

Course Snack
Keyword keto, ketogenic, keto diet
Servings 6
Author Everyday Ketogenic

Ingredients

  • 5 egg whites
  • 1/2 cup cauliflower
  • 1 cup shredded cheese

Instructions

  1. Preheat oven to 400 degrees.
  2. Mix Cauliflower, 1 cup shredded cheese and egg whites into a mixing bowl and let it sit for 5 minutes.
  3. Generously grease bottom of muffin tin. If you want mini low carb cauliflower cheese bites, use the mini muffin tin.
  4. Add approx 1 Tablespoon mixture to the bottom of your muffin tin. She above photo for reference. Sprinkle on extra shredded cheese.
  5. Bake at 400 degrees for 15 minutes. Edges with be golden brown.
  6. Let sit for 5 minutes, pop out of muffin tin with a spoon and enjoy crispy cauliflower and cheese bites immediately!

Recipe Notes

Makes 24 large or 48 mini

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cauliflower cheese bites