This article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you.

Sharing is caring!

cauliflower cheese bites

These Cauliflower Bites are the easiest and tastiest Keto or low carb snack!

The Keto Cauliflower Cheese bites are such a great Keto snack.  They only take about 15 minutes to make but they taste amazing! 

Before starting the Keto Diet, I didn’t think that I would like Cauliflower but these cheesy bites are some of my favorite Keto snacks

I like to make up a large bag and store them in tupperware so I can snack on them whenever I need.  Keto Fat Bombs are nice, but sometimes I need a more savory, cheesy snack.

You can also use your leftover Cauliflower on Low Carb Cheesy Cauliflower Pizza.

Note: It is important in this recipe to make sure that you start watching around minute 10.  Some people have ovens that cook faster and you do not want these to burn. 

Your final cauliflower bite will be golden brown and crispy around the edges but a little soft in the center.  You can adjust cook time accordingly.

cauliflower bites

Snacks are so important on the Keto diet.  I know that there are times that I just want something fast and easy to eat. 

Something that I can grab and go if I am leaving the house, or snack on while I am doing some work. 

I work from home, so I often have Cauliflower bites ready in a zip lock back to I can snack on them while I work.

Just take me to the Keto Cauliflower Bites recipe already!!

I know some people get frustrated that they have to scroll all the way to the bottom of my post to get to the recipe. 

I get a lot of comments and questions on my post – so I try to answer ahead of time by providing lots of information for my readers. I appreciate your patience.

If you aren’t looking for any extra tips and tricks to help you make these recipes perfect, every time – and you’d like to get straight to our low carb cauliflower bites recipe, all you need to do is scroll to the bottom of the page, where you will find the recipe. 

keto cauliflower bites

You will also have the option of printing it for your convenience.

What you need to make Keto Cauliflower Bites

This is a very easy to make recipe and you don’t need very much to make it.  If you have been doing Keto for awhile, you will probably find that you already have most of these ingredients on hand.

  • You can buy cauliflower at the store to prepare this, but I have found that it is so much faster and easier if you used riced cauliflower. You can buy large bags of it at your grocery store or Costco or Sams Club.
  • As with most Keto recipes, you should have lots of cheese on hand. I typically buy already shredded cheese for convenience. I prefer using cheddar cheese, but feel free to switch it up with different kinds of cheeses. Make sure and let me know what your favorite cheese to use it!
  • Eggs are another ingredient that you often have on hand. This recipe calls for 5.
  • Mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • Muffin tin :The muffin tin that you use determines the size of your Cauliflower bites. Are regular sized muffin tin makes 24 large low carb cauliflower bites and a mini muffin tin makes closer to 48 cheesy cauliflower bites. The smaller ones are more bitesized, but any size is delicious!

Common Questions about Cauliflower Bites

Where can I buy Cauliflower?

You can buy your Keto Cauliflower at the grocery store or at Costco.

Can you use riced cauliflower?

I recommend using riced cauliflower for this recipe because it saves a lot of time on your Cauliflower Cheese bites.

Whats in Cauliflower Cheese bite?

This is an easy three ingredient recipe using only Cauliflower, cheese and egg whites.

Are Cauliflower bites low carb?

Cauliflower and Cheese bites are low carb and a perfect Keto snack

Other Keto snacks You might Love

Delicious Keto or low carb recipes

Keto Maple Pecan Ice Cream

This homemade Keto Maple Pecan Ice Cream is the perfect fall treat. Just because the weather is cooling down, doesn’t mean we have to put away the Ice Cream!

Continue Reading

Keto Cookie Dough

This Keto Cookie Dough is the perfect guilt free low carb treat. Not only are they super easy to make but they taste great, too!

Continue Reading

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies or low carb peanut butter cookies are the perfect treat for anyone craving a cookie.

Continue Reading

Keto Pumpkin Muffin Recipe

If you are looking for Keto Muffins, this Keto Pumpkin Muffin is the perfect fall snack.

Continue Reading

Easy Low Carb Cauliflower Bites Recipe

cauliflower cheese bites

If you love this recipe as much as I do, I would recommend saving it for later. Here is a great Pinterest image that you can use to save it to your favorite Keto board. Also feel free to share on facebook!

Yield: Makes 24 large or 48 min

Cauliflower Bites

Cauliflower Bites

These Cauliflower Bites are the easiest and tastiest Keto or low carb snack!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 5 egg whites
  • 1/2 cup cauliflower
  • 1 cup shredded cheese


  1. Preheat oven to 400 degrees.
  2. Mix Cauliflower, 1 cup shredded cheese and egg whites into a mixing bowl and let it sit for 5 minutes.
  3. Generously grease bottom of muffin tin. If you want mini low carb cauliflower cheese bites, use the mini muffin tin.
  4. Add approx 1 Tablespoon mixture to the bottom of your muffin tin. She above photo for reference. Sprinkle on extra shredded cheese.
  5. Bake at 400 degrees for 15 minutes. Edges with be golden brown.
  6. Let sit for 5 minutes, pop out of muffin tin with a spoon and enjoy crispy cauliflower and cheese bites immediately!

Sharing is caring!