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Peanut Butter Fat Bomb

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This easy Peanut Butter Fat Bomb is perfect for anyone on the Keto Diet who wants a sweet treat!

A close up of a peanut butter fat bomb

If you are looking for a sweet treat on the Keto Diet to help get your fat macros up you'll love fat bombs! They are great for your diet and they taste great, too. I like to make up a larger batch and then freeze them so I can grab and go whenever I need. You can also freeze our strawberry fat bombs.

This PB fat bomb is absolutely delicious and super easy to make! 10 minutes start to finish and you have your easy Keto snack Enjoy!

A close up of a Peanut butter fat bomb on a plate

What is a fat bomb?

A Keto fat bomb is sweet treats that help up your fat intake and satisfy your Keto sweet tooth. It is usually comprised of coconut oil and/or nut butters that are high fat, usually sweet, treats to get your fat macros up.

The best Keto Desserts

What is keto friendly peanut butter?

I know that many people ask can you eat peanut butter on keto diet? The answer is yes? Did you know that "Consuming peanut butter can actually boost your metabolism and help you maintain a healthy weight when eaten with the right foods." You just have to have the right kind of peanut butter and look for no sugar. A tip that I have found, is that if there is sugar in the ingredient list-- its a no go. Here is what I recommend:

A stack of Peanut butter fat bomb on a platePeanut butter fat bomb in a muffin tin

Peanut Butter Fat Bomb

Ingredients:

  • 3 tbsp. peanut butter
  • 2 cups heavy whipping cream
  • 1 tsp vanilla
  • 2 to 3 tbsp. sweetener { to taste}

How to make Peanut Butter Fat Bomb

  1. Place the whipping cream in a medium mixing bowl mixing at medium speed
  2. Add the vanilla. At the soft peak stage add the sugar substitute followed by the peanut butter.
  3. Whip till combined. Place cupcake liners in a muffin tin. Set aside.
  4. Using a plastic baggie or icing bag pipe mixture into liners.
  5. Place into freezer till frozen then place in a sealed container in the freezer for storage.

note: silicone cupcakes liners are great because they are  reusable and the Keto Fat Bomb pops right out.

Amazon Basics Reusable Silicone Round Baking Cups, Muffin Liners, Pack of 12, Multicolor
$7.59 ($0.63 / Count)


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03/11/2024 09:32 am GMT

Peanut Butter Fat Bomb

This Easy Peanut Butter Fat Bomb is perfect for any one on The Keto diet and wants a sweet treat.

Ingredients:

  • 3 tbsp. peanut butter
  • 2 cups heavy whipping cream
  • 1 tsp vanilla
  • 2 to 3 tbsp. sweetner { to taste}

How to make Peanut Butter Fat Bomb

  1. Place the whipping cream in a medium mixing bowl mixing at medium speed
  2. Add the vanilla. At the soft peak stage add the sugar substitute followed by the
  3. peanut butter
  4. Whip till combined. Place cupcake liners in a muffin tin. Set aside
  5. Using a plastic baggie or icing bag pipe mixture into liners
  6. Place into freezer till frozen then place in a sealed container in the freezer for
  7. storage.

10 min prep time 0 cook time serves 12

You might also like our Key Lime Fat bomb.

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