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2 ingredient keto fluff: Easy creamy dessert recipe

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Are you following a keto diet but find yourself craving a sweet treat? Look no further! In this blog post, we'll introduce you to the wonders of 2-ingredient keto fluff. This heavenly dessert is not only incredibly easy to make, but it's also low in carbs and perfect for satisfying your sweet tooth. Get ready to indulge guilt-free with this simple recipe that will leave you wanting more.

2 ingredient keto fluff is a simple and delicious dessert that satisfies your sweet cravings while fitting perfectly into a low-carb lifestyle. Made with just heavy whipping cream and vanilla extract, this easy recipe can be whipped up in minutes. Simply beat the ingredients together until stiff peaks form, and voila! You have a fluffy and guilt-free keto-friendly treat. It's a delightful option for those following a keto diet and looking for an effortless way to enjoy a dessert without compromising their health goals.

2 ingredient keto fluff in dish

What You'll Need:

Before we dive into the recipe, let's gather the supplies you'll need:

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  • Electric mixer (stand mixer or hand mixer with whisk attachment)
  • Large mixing bowl
  • Separate mixing bowl
  • Piping bag (optional)
  • Airtight container for storage

Now, let's move on to the recipe!

 2 Ingredient Keto Fluff


  • 1 cup heavy whipping cream
  • 1 teaspoon vanilla extract
  • Optional: sweetener of choice (such as powdered erythritol or granular sweetener)


  1. In a large mixing bowl, pour in the heavy whipping cream.
  2. Add the vanilla extract and optional sweetener if desired.
  3. Using an electric mixer on medium-high speed, beat the mixture until stiff peaks form. This may take a few minutes, so be patient.
  4. Once you've reached the desired consistency, your 2-ingredient keto fluff is ready to be enjoyed!

Nutritional Information:

  • Serving size: 1/2 cup
  • Calories: 200
  • Fat: 20g
  • Carbohydrates: 2g
  • Protein: 1g

Flavor Variations:

Here are 15 delightful flavor variations of this keto dessert you can try with your 2-ingredient keto fluff:

  1. Cocoa Powder: Add 1-2 tablespoons of unsweetened cocoa powder to the mixture before whipping for a chocolatey twist.
  2. Chocolate Chips: Fold in a handful of sugar-free chocolate chips after whipping for a decadent treat.
  3. Lemon Delight: Add a tablespoon of lemon juice and a teaspoon of lemon zest for a refreshing citrus flavor.
  4. Pudding Mix: Incorporate a tablespoon of your favorite sugar-free pudding mix for a creamy and indulgent taste.
  5. Cheesecake Dream: Mix in 4 ounces of softened cream cheese for a rich and velvety keto cheesecake fluff.
  6. Berry Burst: Blend in a handful of chopped strawberries or your favorite berries for a burst of fruity goodness.
  7. Peanut Butter Bliss: Stir in a spoonful of peanut butter to create a luscious peanut butter-flavored fluff.
  8. Greek Yogurt Twist: Replace half of the heavy cream with plain Greek yogurt for a tangy and creamy keto fluff.
  9. Choco-Mint Delight: Add a few drops of peppermint extract and some chopped sugar-free chocolate chips for a refreshing and minty treat.
  10. Jello Infusion: Use a sugar-free gelatin mix to infuse your fluff with different flavors. Simply follow the package instructions to prepare the gelatin and fold it into the whipped cream.
  11. Coconut Paradise: Mix in a tablespoon of coconut oil and top with toasted coconut flakes for a tropical twist.
  12. Fresh Fruit Medley: Fold in a variety of fresh berries, such as blueberries, raspberries, and blackberries, for a burst of natural sweetness.
  13. Vanilla Almond: Add a teaspoon of almond extract and a sprinkle of slivered almonds for a delightful almond flavor.
  14. Cinnamon Spice: Mix in a teaspoon of ground cinnamon for a warm and comforting taste.
  15. Berry Coulis: Serve your keto fluff with a drizzle of homemade sugar-free berry sauce for an elegant touch.

Creamy Keto Cheesecake Fluff: A Heavenly Low-Carb Delight

If you're a fan of cheesecake but want a lighter and low-carb version, then this keto cheesecake fluff recipe is a dream come true. Indulge in the rich and creamy flavors of cheesecake without derailing your keto diet. With just a few simple ingredients and a couple of minutes, you can whip up this heavenly dessert that will leave your taste buds singing. Get ready to savor the delectable goodness of keto cheesecake fluff!

 Keto Cheesecake Fluff


  • 1 cup heavy whipping cream
  • 4 ounces softened cream cheese
  • 1 teaspoon vanilla extract
  • Sweetener of choice (such as powdered erythritol or granular sweetener) to taste
  • Optional toppings: fresh berries, chopped nuts, or a sprinkle of cinnamon


  1. In a large mixing bowl, combine the heavy whipping cream, softened cream cheese, vanilla extract, and your preferred sweetener.
  2. Using an electric mixer on medium-high speed, beat the mixture until it reaches a smooth and fluffy consistency. This may take a few minutes, so be patient.
  3. Taste the mixture and adjust the sweetness according to your preference by adding more sweetener if desired.
  4. Once you have achieved a velvety texture and desired sweetness, your keto cheesecake fluff is ready to be enjoyed!

Nutritional Information:

  • Serving size: 1/2 cup
  • Calories: 250
  • Fat: 25g
  • Carbohydrates: 2g
  • Protein: 4g

Serve and Enjoy:

Scoop the keto cheesecake fluff into serving dishes or dessert glasses. For an extra touch, you can garnish with fresh berries, chopped nuts, or a sprinkle of cinnamon. Each spoonful will offer a luscious and satisfying experience, reminiscent of your favorite cheesecake but without the guilt.

Key Takeaways: 2 Ingredient Keto Fluff

  • 2-ingredient keto fluff is a simple easy recipe and delicious dessert that fits perfectly into a low-carb lifestyle. It offers a satisfying solution for those following the keto diet and looking for a guilt-free way to enjoy a sweet treat.
  • It only requires heavy whipping cream, vanilla extract, and optional sweetener. These readily available ingredients make it convenient to whip up this delightful dessert whenever your sweet tooth strikes.
  • The recipe can be easily customized with various flavor variations to suit your taste preferences. Whether you're a fan of chocolate, fruity flavors, or indulgent cheesecake, there's a keto fluff variation for everyone. Get creative and experiment with different additions to create your own signature flavor.
  • This delightful treat can be made in just a few minutes using an electric mixer. With the help of an electric mixer, you can achieve the perfect fluffy consistency in no time. Simply beat the heavy whipping cream, vanilla extract, and sweetener until stiff peaks form, and your keto fluff is ready to be enjoyed. It's a quick and hassle-free dessert option that won't keep you tied up in the kitchen for hours.
  • So, embrace the simplicity of this 2-ingredient keto fluff recipe, tailor it to your taste buds, and savor a delicious dessert that aligns with your low-carb lifestyle. Whether you're a beginner in the kitchen or a seasoned keto enthusiast, this easy and satisfying treat will become a go-to recipe for satisfying your sweet cravings without compromising your dietary goals. Whip up a batch today and discover the joy of indulgence without guilt!


Say goodbye to cravings and hello to guilt-free indulgence with 2-ingredient keto fluff. This easy and versatile dessert is the perfect solution for those following a keto diet while satisfying their sweet tooth. With endless flavor variations, you can enjoy a different fluff every time. Whip up a batch of this creamy delight today and discover the joy of effortless, low-carb desserts!

Note: Nutritional information may vary depending on the specific ingredients and sweeteners used. Always check the labels and adjust the values accordingly.

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