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Are you following a keto diet and craving something sweet? Look no further than keto friendly chocolate chips! Whether you want to make chocolate chip cookies or add a chocolatey topping to your favorite keto desserts, there are plenty of options that won't sabotage your daily carb count. In this post, we'll cover everything you need to know about keto friendly chocolate chips, from the best brands to use to delicious recipe ideas.
What Are Keto Friendly Chocolate Chips?
Keto friendly chocolate chips are a type of chocolate that is low in net carbs, which is the total amount of carbs minus the fiber and sugar alcohols. To be keto friendly, chocolate chips should typically have less than 3 g net carbs per serving.
Most conventional chocolate chips are made with added sugar and are high in carbs, making them not suitable for a ketogenic diet. However, there are plenty of low carb and sugar-free chocolate chips available that can satisfy your chocolate cravings without kicking you out of ketosis.
Best Keto Friendly Chocolate Chips Brands
- Lily's Chocolate Chips: Lily's chocolate chips are a favorite among the keto community. They are sweetened with stevia and erythritol, two keto friendly sweeteners that won't spike your blood sugar. They come in a variety of flavors, including dark chocolate, milk chocolate, and white chocolate.
- ChocZero Chocolate Chips: ChocZero chocolate chips are another popular brand among those on a keto diet. They are sweetened with monk fruit extract, a natural, zero calorie sweetener that won't affect your blood sugar. They come in a variety of flavors, including dark chocolate, milk chocolate, and white chocolate.
- Bake Believe Chocolate Chips: Bake Believe chocolate chips are sweetened with a blend of stevia and erythritol, and are a great option for those on a budget. They come in a variety of flavors, including dark chocolate and milk chocolate.
- Nestle Toll House Simply Delicious Chocolate Chips: Nestle Toll House Simply Delicious chocolate chips are made with only three ingredients: cocoa butter, unsweetened chocolate, and cane sugar. While they are not completely sugar-free, they are a good option for those who want a more natural, less processed chocolate chip.
here's a table comparing some of the different chocolate chips mentioned above, based on their nutritional information:
|Chocolate Chip Brand||Net Carbs per Serving (g)||Calories per Serving||Fat (g)||Protein (g)||Sugar (g)||Ingredients|
|Lily's Dark Chocolate Chips||4||50||4.5||1||0||Unsweetened Chocolate, Erythritol, Inulin, Stevia Extract, Organic Soy Lecithin, Vanilla Extract|
|ChocZero Dark Chocolate Chips||2||70||6||1||0||Dark Chocolate (unsweetened chocolate, cocoa butter), Soluble Corn Fiber (GMO-free), Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans|
|Bake Believe Dark Chocolate Chips||2||80||7||1||0||Maltitol, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors|
|Lily's Semi-Sweet Chocolate Chips||3||55||5||1||0||Unsweetened Chocolate, Erythritol, Inulin, Stevia Extract, Organic Soy Lecithin, Vanilla Extract|
|Hershey's Sugar-Free Chocolate Chips||8||70||7||1||0||Maltitol, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural and Artificial Flavors|
|Nestle Toll House Sugar-Free Chocolate Chips||8||70||7||0||0||Maltitol, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors|
|Enjoy Life Semi-Sweet Chocolate Chips||8||70||5||1||5||Unsweetened Chocolate, Cane Sugar, Cocoa Butter|
It's important to note that while some of these chocolate chips have zero grams of sugar, they may contain sugar alcohols like maltitol which can affect blood glucose levels and cause digestive discomfort in some people. Additionally, some brands may use artificial sweeteners or additives that you may want to avoid. Be sure to read the labels and choose the best option for your dietary needs and preferences.
How to Use Keto Friendly Chocolate Chips in Your Recipes
Keto friendly chocolate chips can be used in a variety of recipes, from chocolate chip cookies to chocolate covered strawberries. Here are a few tips to keep in mind when using keto friendly chocolate chips in your recipes:
- Check the net carb count. Be sure to check the net carb count of the chocolate chips you're using, and factor that into your recipe's overall carb count.
- Use a double boiler. When melting chocolate chips, it's best to use a double boiler to avoid burning the chocolate. Simply fill a saucepan with a few inches of water and bring it to a simmer. Place a heat-proof bowl over the top of the saucepan, making sure it doesn't touch the water. Add the chocolate chips to the bowl and stir occasionally until melted.
- Store in an airtight container. After opening a bag of keto friendly chocolate chips, be sure to store them in an airtight container in a cool place, such as a pantry or refrigerator. This will help prevent the chocolate from melting or developing a grainy texture.
Are you looking for a low carb cookie recipe that's still deliciously indulgent? Look no further than these dark chocolate chip cookies! With only 1 g net carb per serving and no added brown sugar, these cookies are the perfect treat for anyone on a low carb or keto diet. We've used sunflower lecithin and xanthan gum to help bind the ingredients together, and a mix of artificial sweeteners and keto friendly sweeteners for the best results.
You can even add some peanut butter or almond butter to the cookie dough for an extra burst of flavor. And if you're a fan of sea salt on your chocolate, sprinkle a little on top before baking. Using a silicone mold ensures that each cookie is perfectly portioned, and with affiliate links to our favorite low carb chocolate chip brands, you can easily find the best chocolate chips for your recipe.
Best Keto Chocolate Chip Cookies Recipe
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup coconut oil, melted
- 1/2 cup keto friendly sweetener (such as erythritol or monk fruit extract)
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup keto friendly chocolate chips
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
- In a separate large bowl, mix together the melted coconut oil and keto friendly sweetener until well combined. Add in the eggs and vanilla extract, and mix until smooth.
- Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.
- Fold in the chocolate chips.
- Use a cookie scoop or spoon to form the dough into balls and place them onto the prepared baking sheet.
- Bake for 12-15 minutes, until lightly golden on top. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
here are five tips for making the perfect low carb cookie:
- Choose the right chocolate: Opt for dark chocolate chips or chocolate bars with at least 85% cocoa solids to keep the sugar content low. This will help keep your cookies low in carbs while still satisfying your chocolate cravings.
- Use sugar substitutes: Instead of regular sugar, try a combination of sugar substitutes and keto-friendly sweeteners like monk fruit extract or stevia. This will provide the perfect level of sweetness without adding too many carbs to your cookies.
- Watch your serving size: Pay attention to the serving size and the amount of chicory root fiber or other low carb fibers in your recipe. While these fibers can be helpful for adding texture and flavor, too much can lead to digestive issues.
- Use xanthan gum in small amounts: Xanthan gum can be used as a binding agent in low carb cookie recipes, but be careful not to use too much. Using just a small amount will help hold your cookies together without making them gummy or tough.
- Store at room temperature: After baking, store your low carb cookies in an airtight container at room temperature. This will keep them fresh and prevent them from getting too soft or too hard. And remember to enjoy your cookies in moderation as part of a healthy low carb lifestyle!
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FAQs about Keto Friendly Chocolate Chips
Q: Can I use regular chocolate chips in a keto recipe? A: No, regular chocolate chips are high in sugar and carbs, and therefore not suitable for a keto diet.
Q: What is the best sweetener to use with keto friendly chocolate chips? A: Keto friendly sweeteners such as erythritol, monk fruit extract, or stevia are great options.
Q: How do I know if a particular product is keto friendly? A: Look for products that have a low net carb count and are free of added sugars and wheat flour. Check the nutritional information and ingredients list carefully.
Q: Can I use coconut oil instead of butter in a keto chocolate chip cookie recipe? A: Yes, coconut oil is a great substitute for butter in keto recipes.
Q: Are there any tree nuts in keto friendly chocolate chips? A: Some brands may use almond flour or other tree nut products in their chocolate chips. Always check the ingredients list if you have a tree nut allergy.
Keto friendly chocolate chips can be a delicious addition to your daily diet, whether you're making chocolate chip cookies or adding a chocolatey topping to your favorite keto desserts. When choosing a brand of keto friendly chocolate chips, look for those with a low net carb count and no added sugars. Be sure to check the nutritional information and ingredients list carefully before making your purchase. With the right ingredients and a little know-how, you can enjoy the delicious flavor of chocolate while maintaining a keto lifestyle.