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17 Best low carb cereal (keto cereals for breakfast)

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Good morning cereal lovers! If you're like me, the sound of that first crunch when you dive into a bowl of your favorite cereal is pure joy. But, when you're trying to watch those pesky carbs, you may find yourself wondering: What's the best low carb cereal? Which ones will satisfy my morning munchies without setting my diet off course?

Well, I've been on this journey too, and I've got some gems to share. Let's deep dive into the world of cereals and find the best ones for a low carb diet.


bowl of best low carb cereal

17 Best low carb cereal brands

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Catalina Crunch Cinnamon Toast Keto Cereal: A delightful twist on the classic cinnamon toast flavor, this cereal offers a crunchy texture and a perfect balance of sweetness and cinnamon spice.

Catalina Crunch Keto Cereal (Cinnamon Toast (Pack of 4))
$37.55 ($1.04 / Ounce)


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03/11/2024 09:57 pm GMT

Catalina Crunch Apple Cider Donut: A fall favorite, this cereal combines the warming flavors of apple cider and donuts for a breakfast treat.

Catalina Crunch Chocolate Banana: The harmonious blend of rich chocolate and sweet banana notes will surely become a morning favorite.

Catalina Crunch Keto Cereal Chocolate Banana (Pack of 4)...
$6.98 ($6.98 / Count)


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03/11/2024 10:52 pm GMT

Catalina Crunch Dark Chocolate: For the serious chocolate lover, this dark chocolate variant provides an intense cocoa flavor.

Catalina Crunch Keto Cereal Dark Chocolate (Pack of 4))
$28.95 ($0.80 / Ounce)


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03/12/2024 12:12 am GMT

Catalina Crunch Fruity: A colorful and tangy mix that'll remind you of your favorite fruity childhood cereal but with a low-carb twist.

Catalina Crunch Keto Cereal Fruity (Pack of 4))
$33.96 ($1.06 / Ounce)


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03/12/2024 12:17 am GMT

Catalina Crunch Honey Graham: Relive the cozy taste of honey and graham crackers in this comforting cereal variant.

Catalina Crunch Keto Cereal Honey Graham (Pack of 4))


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Catalina Crunch Mint Chocolate: A refreshing mix of cool mint and rich chocolate flavors that's perfect for those who like a touch of freshness.

Catalina Crunch Keto Cereal Mint Chocolate (Pack of 4))
$6.98 ($6.98 / Count)


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03/12/2024 12:37 am GMT

Catalina Crunch Pumpkin Spice: A seasonal favorite, this cereal brings the warmth of pumpkin spice to your breakfast bowl.

Catalina Crunch Keto Cereal |Pumpkin Spice (Pack of 4))


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TGB Cinnamon Keto Granola: A grain-free granola with a generous sprinkle of cinnamon – it's hearty and perfect for those who like a nutty crunch.

TGB Cinnamon Keto Granola | 1g Net Carb Cereal | Gluten Free Low Carb Nut Snack, 10 Ounces
$9.99 ($1.00 / Ounce)


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03/12/2024 12:57 am GMT

Magic Spoon Cereal Cocoa: Dive into a bowl of rich cocoa goodness that's both satisfying and keto-friendly.

Magic Spoon Cereal, Cocoa 4-Pack of Cereal - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
$37.92 ($1.35 / Ounce)


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03/12/2024 01:02 am GMT

Magic Spoon Cereal Frosted: A hint of vanilla sweetness coated over crunchy bits, reminiscent of the classic frosted cereals.

Magic Spoon Cereal, Frosted 4-Pack of Cereal - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
$43.99 ($1.57 / Ounce)


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03/12/2024 01:07 am GMT

Magic Spoon Cereal Fruity: A vibrant and tangy option that'll add a pop of color and flavor to your mornings.

Magic Spoon Cereal - Fruity 4-Pack of Cereal - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
$37.92 ($1.35 / Ounce)


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03/12/2024 01:12 am GMT

Magic Spoon Cereal Peanut Butter: Creamy and rich, this peanut butter flavor will become a go-to for nut lovers.

Magic Spoon Cereal, Peanut Butter 4-Pack of Cereal - Keto & Low Carb Lifestyles I Gluten & Grain Free I High Protein I 0g Sugar
$39.96 ($1.43 / Ounce)


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03/12/2024 01:17 am GMT

:ratio Keto Friendly Cinnamon Cranberry Almond Crunch Breakfast Cereal: A delightful blend of warming cinnamon, tart cranberries, and crunchy almonds.

:ratio Keto Friendly Cinnamon Cranberry Almond Crunch Breakfast Cereal, 9.7 Ounce (Pack of 1)
$9.99 ($1.03 / Fl Oz)


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03/12/2024 01:27 am GMT

Special K Cold Breakfast Cereal, Zero, Keto Friendly, Cinnamon: The trusty Special K brand offering a keto-friendly version infused with the comforting aroma of cinnamon.

Special K Cold Breakfast Cereal, Zero, Keto Friendly, Cinnamon (3 Boxes)
$22.47 ($1.19 / Ounce)


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03/12/2024 01:37 am GMT

NuTrail Nut Granola, Blueberry Cinnamon: A nut-based granola enhanced with sweet blueberries and a hint of cinnamon. No added sugar makes it a great low-carb choice.

NuTrail Nut Granola, Blueberry Cinnamon, No Sugar Added, Gluten Free, Grain Free, Keto, Low Carb, Healthy Breakfast Cereal 8 oz. 3 Count
$25.29 ($1.05 / Ounce)


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03/12/2024 01:42 am GMT

:ratio Keto Friendly Vanilla Almond Crunch Breakfast Cereal: Smooth vanilla meets crunchy almonds in this harmonious blend that's both delicious and keto-friendly.

:ratio Keto Friendly Vanilla Almond Crunch Breakfast Cereal, 10.4 OZ
$6.98 ($0.67 / Ounce)


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03/12/2024 01:52 am GMT

The Lowdown on Low-Carb Cereals

As someone who has delved deep into the world of low-carb dieting and its nuances, I can't stress enough how crucial the right breakfast choices are. Often, the classic bowl of cereal that many of us grew up loving becomes a distant memory due to its high carb content. But here's the best part: with the right knowledge, you can still enjoy that satisfying crunch without compromising your carb intake!

Traditional cereals, while delicious, are often loaded with sugars and simple ingredients. These can cause unpleasant blood sugar spikes, making them a less-than-ideal choice for those mindful of their health. However, with the growing trend of the keto lifestyle and an increased demand for healthier options, many cereal brands, including the renowned Catalina Crunch cereal, have stepped up their game!

The current cereal landscape offers different flavors, from the comforting maple waffle to the indulgent chocolate peanut butter. And the best keto cereal options are not just about flavor but also about packing in nutritional value.

Key Features to look For in Low-Carb Cereals:

  • Grams of Protein: We're talking high protein cereal here! A higher g protein content not only supports muscle growth but also keeps you satiated longer. It's a win-win!
  • Natural Sweeteners: Ditch those artificial sweeteners and excessive grams of sugar. Instead, opt for cereals that use natural alternatives like monk fruit extract or stevia. They're a healthier choice and still cater to your sweet tooth.
  • Healthy Fats: One of the secrets to a truly delicious low-carb cereal lies in its fats. Ingredients like coconut oil, coconut flour, and almond flour make your bowl creamy, especially when paired with unsweetened almond milk or coconut milk.
  • High Fiber: When it comes to maintaining a healthy digestive system and feeling full, fiber plays a crucial role. Look for cereals that include ingredients like chia seeds, flax seeds, sunflower seeds, and even pumpkin seeds.
  • Diverse Ingredients: The market offers everything from hot cereal options for colder mornings to cold cereal variants perfect for a quick breakfast. Ingredients like pea protein, potato fiber, and even tapioca flour are making their way into cereal recipes, providing health benefits and making weight loss goals more achievable.
  • Gluten-Free Options: For those sensitive to gluten or those choosing to exclude it from their diet, many brands offer gluten-free variants without compromising on taste.
  • Variety: With so many different flavors available, from the classic cinnamon toast crunch to the more unique maple syrup and sesame seeds combination, there's no chance of breakfast monotony. Plus, the option of a variety pack means you can have a different taste every day of the week!
  • Feedback: When in doubt, dive into customer reviews. Positive reviews and feedback can guide your choice and ensure you're picking a cereal that has been tried, tested, and loved by many.

FAQs: Navigating the Cereal Aisle

 Here's a quick FAQ to help you breeze through your next grocery shopping trip without a hitch:

1. What cereals have the lowest amount of carbs?

Keto dieters rejoice! Brands like Magic Spoon and Catalina Crunch are your top picks. They have low g net carbs per serving, making them a great option for those watching their carb intake. Always remember to glance at the nutritional information to ascertain the exact g carbs content.

2. Is Cheerios a low-carb cereal?

While Cheerios might be a childhood favorite and has the merit of being lower in sugar compared to many competitors, it's not exactly a champion in the low-carb category. Its primary ingredient is whole grains, which, while healthy, do pack in the carbs. So, if you're strictly monitoring blood sugar levels, it might be best to consider other options.

3. What cereals are good for a keto diet?

For the dedicated keto dieters out there, you'd want to opt for cereals with minimal g net carbs, a good chunk of protein, and healthy fats. Magic Spoon and Catalina Crunch, with their keto-friendly formulations, are excellent choices. The coconut flakes in some of their variants are an added bonus!

4. Is Special K cereal low carb?

Special K has its strengths, especially in the high-protein arena with milk protein often being a first ingredient in some of their variants. However, when it comes to being low carb, it doesn't quite make the cut. A peek at the nutritional label can give you a clear picture.

5. How do I know if a cereal is truly low carb?

A cereal box's nutrition label is your best friend. First, spot the grams of carbs. Then, subtract the g fiber to determine the net carbs. A genuinely low-carb cereal will have minimal added sugars (watch out for sneaky ones like brown sugar) and no artificial sweeteners or harmful sugar alcohols. If guar gum or catalina flour appear as ingredients, they usually don't impact the carb count significantly. Lastly, always ensure you're choosing a gluten-free option if you have sensitivities or dietary preferences.


Making the right choice in the cereal aisle might seem daunting, especially with taste buds clamoring for a hint of nostalgia. But with this guide in hand, you can enjoy a delicious, healthy option without compromising your dietary goals. 


Key Takeaways

Diving into the world of low-carb cereals? Here are some major points to keep in mind, ensuring that your breakfast bowl is both satisfying and aligned with your dietary goals:

1. Look for Quality Ingredients

When on a low-carb or ketogenic diet, every ingredient counts. Prioritize cereals with healthy fats like those from nuts or avocados. Opt for brands that employ natural sweeteners over artificial ones. High fiber content, sourced from ingredients like chia or flax seeds, not only aligns with your diet but also aids in digestion.

2. Always Read Labels

This can't be stressed enough. While a cereal might be marketed as "keto-friendly," it's crucial to scrutinize the nutritional facts. Specifically, observe the grams of net carbs and grams of protein. Equally important is to scan for hidden sugars or high amounts of any undesirable additives.

3. Taste is Important

Nobody said a low-carb diet meant sacrificing flavor. Nowadays, many cereal brands cater to the ketogenic crowd, offering keto-friendly cereals in a variety of palatable flavors. Whether you're into sweet, fruity, or chocolaty, there's likely an option that'll tickle your taste buds without loading you with carbs.

4. Homemade is an Option

Feeling a bit adventurous? There are tons of cereal recipes tailored to the low-carb diet. From grain-free granolas to simple bowls consisting of fresh fruit, seeds, and a dash of natural sweeteners, the possibilities are endless. The best part? When you're making it at home, you're in control. You can limit grams of fat, avoid gluten if you're sensitive, and ensure no high amounts of unwanted ingredients sneak into your bowl.

5. Be Open to Experimentation

With a plethora of options available, from ready-made bags to DIY cereal recipes, there's no reason to stick to just one. Every brand, every flavor brings something unique to the table. So, give a few a go, and find your best option. Remember, it's all about balancing nutrition with taste.


In the Realm of Cereal, Low-Carb Reigns Supreme

Navigating the cereal aisle with a low-carb lens doesn't mean you have to sacrifice flavor or satisfaction. With the plethora of options available today, finding the best low carb cereal is easier than ever. Keep those mornings crunchy, tasty, and in line with your health goals! You will be able tot find a great choice every time!

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