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Keto chicken and rice casserole: Cheesy low carb recipe

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Are you eager to explore the flavorsome world of keto cuisine? Prepare to be amazed! Today, we're diving into a heartwarming, belly-filling Keto Chicken and Rice Casserole. This isn't your run-of-the-mill casserole though - we're replacing traditional rice with cauliflower rice, a low-carb hero that will leave you feeling guilt-free yet satisfied.

Keto Chicken and Rice Casserole is a delicious, low-carb dish perfect for dinner. It's a hearty blend of tender rotisserie chicken, creamy cheese sauce, and cauliflower rice, replacing traditional high-carb rice. This casserole brings the satisfying flavors of a classic casserole while fitting into a ketogenic diet. To prepare, simply sauté the cauliflower rice and chicken with spices, combine with a rich sauce of heavy cream, cream cheese, and chicken broth, then bake until golden brown. This Keto Chicken and Rice Casserole is not only a healthy, low-carb option but also a delightful comfort food for the entire family.

keto chicken and rice casserole in a clear casserole dish.

What Makes the Keto Chicken and Rice Casserole So Special?

This Keto Chicken and Rice Casserole combines the creaminess of cream cheese with the succulence of a rotisserie chicken, along with the earthy textures of cauliflower rice. But the real secret lies in the cheese - both cheddar cheese and mozzarella cheese - which forms an alluring golden brown top, making this low-carb casserole a sight for sore eyes and a feast for famished appetites.

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04/25/2024 11:31 pm GMT

The beauty of this creamy keto chicken casserole is in its delicate balance of simple ingredients, each serving a purpose. The cauliflower rice, readily available in any local grocery store or easily made at home using a food processor, adds a pleasant crunch to the creamy chicken. The creamy sauce, a delightful blend of heavy cream, cream cheese, and a sprinkle of xanthan gum, coats each ingredient, binding them together and taking this dish to a whole new level of yumminess.

Essentials to Whip Up This Marvel

Here's a handy list of kitchenware you'll need to bring this Keto Chicken and Rice Casserole to life:

  • A large skillet
  • A food processor (if making cauliflower rice at home)
  • A large mixing bowl
  • A casserole dish (or a baking dish)
  • Cooking spray
  • Aluminum foil
  • Paper towels (for blotting excess water)

Keto Chicken and Rice Casserole

Prep Time: 15 Minutes

Cooking Time: 30 Minutes

Ingredients:

  • 1 large head of cauliflower, riced (or pre-riced cauliflower rice)
  • 2 cups of cooked rotisserie chicken, shredded
  • 1 cup heavy cream
  • 1 cup cream cheese, room temperature
  • 1 cup cheddar cheese
  • 1/2 cup chicken broth
  • 1/4 cup parmesan cheese
  • 1/4 cup sour cream
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon xanthan gum
  • 1 teaspoon black pepper
  • Salt to taste

Instructions:

  1. Preheat your oven to 350°F (175°C). Lightly grease your casserole dish with cooking spray.
  2. In your large skillet, heat the olive oil over medium heat. Add your cauliflower rice and cook for a few minutes until it's tender but not too soft. Use a paper towel to press out any excess water, then transfer the cauliflower rice to a large bowl.
  3. In the same skillet, add your cooked chicken, garlic powder, onion powder, salt, and black pepper. Cook the mixture until the chicken is heated through and coated with the spices. Add this mixture to your bowl with the cauliflower rice.
  4. Now it's time to create the creamy sauce. In the same skillet, combine your cream cheese, heavy cream, chicken broth, parmesan cheese, and xanthan gum. Stir this mixture over medium heat until it becomes a smooth and creamy sauce.
  5. Pour this creamy sauce over your cauliflower rice and chicken, mixing well to ensure that everything is nicely coated. Transfer this mixture to your prepared casserole dish.
  6. Sprinkle the cheddar cheese evenly over the top, then cover the dish with aluminum foil. Bake for 20 minutes. After that, remove the foil and bake for an additional 10 minutes or until the cheese becomes a beautiful golden brown color.

Nutritional Information:

Each serving of this delectable Keto Chicken and Rice Casserole offers:

  • Calories: 460
  • Total Fat: 32g
  • Protein: 30g
  • Net Carbs: 6g
  • Dietary Fiber: 2g

This casserole isn't just a tasty dish, but it also fits perfectly into your low-carb or keto diet.

Pro Tips For a Perfect Casserole

To ensure your casserole turns out perfect every time, keep these tips in mind:

  • You can use any type of cooked chicken, but rotisserie chicken adds a lot of flavor.
  • If you're making your own cauliflower rice, make sure it's fresh and you've removed any excess water.
  • For a flavor twist, consider adding mushroom cauliflower rice to the mix.

Delicious Companions: Side Dishes For Your Casserole

A great main dish like our Keto Chicken and Rice Casserole can become a feast with the right side dishes. Here are 15 keto-friendly options:

  1. Steamed broccoli florets with melted cheese
  2. A crunchy green salad with a creamy dressing
  3. Roasted Brussels sprouts with garlic and parmesan
  4. Sautéed zucchini noodles (also known as 'zoodles')
  5. Keto garlic bread made with almond flour
  6. Creamed spinach with a hint of nutmeg
  7. Low-carb coleslaw with a tangy dressing
  8. Garlic butter sautéed mushrooms
  9. Grilled eggplant with a sprinkle of parmesan
  10. Bell peppers stuffed with ground beef and cheese
  11. Avocado and cucumber salad with a lemon dressing
  12. Cheesy cauliflower mash
  13. Asparagus wrapped in bacon
  14. Lemon and dill cucumber salad
  15. Oven-roasted radishes

The Takeaway: Keto Chicken and Rice Casserole

  • This Keto Chicken and Rice Casserole is not just an easy dinner, but a nutrient-rich, satisfying meal that even picky eaters will love.
  • The creaminess comes from the unique blend of cream cheese, sour cream, heavy cream, and cheddar cheese.
  • Making your cauliflower rice and ensuring it's dry is crucial to avoid a soggy casserole.
  • Pairing your casserole with a low-carb side dish can enhance your dining experience.

The Final Scoop

The Keto Chicken and Rice Casserole is the perfect solution for those busy weeknights, proving that a nutritious, low-carb meal can also be an explosion of flavors. This wholesome casserole, with its golden brown cheesy top, creamy sauce, and a heart of cauliflower rice and succulent chicken, is more than just a meal - it's a comfort food experience that'll bring everyone to the table. The next time you're in the mood for something filling and comforting, give this Keto Chicken and Rice Casserole a whirl. Trust me, you won't regret it!


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