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Cauliflower rice recipes keto: Keto Cauliflower Rice Pilaf

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Welcome to a world of delightful flavors where health and taste go hand in hand. In today's post, we will explore a trendy ingredient that has stolen the hearts of health-conscious food lovers and chefs around the globe – riced cauliflower. Specifically, we'll dive into some delicious cauliflower rice recipes keto fans and health enthusiasts alike will surely enjoy. So, buckle up, because this culinary journey is about to get tastier.

Embrace the keto diet with our delicious cauliflower rice recipes, keto-friendly and perfect for health enthusiasts. Whether it's Mexican style with cumin, lime juice, and green onions, or Asian inspired with coconut milk and fish sauce, there are countless ways to enjoy this low carb dish. The process starts with transforming a fresh head of cauliflower into small rice-like pieces using a food processor or box grater. Once you have your riced cauliflower, the possibilities are endless. Enjoy this keto-friendly substitute as a great side dish or as the main ingredient in a flavorful main dish, all while keeping your carb intake low. With these cauliflower rice recipes keto lovers will enjoy, there's never a dull meal time.

keto cauliflower rice for recipes in a bowl with a spoon

What is Cauliflower Rice?

Cauliflower rice is simply cauliflower that's been chopped into small pieces to resemble the texture of regular rice. It's perfect for anyone following a low-carb diet, as it provides the same satisfaction you get from normal rice with far fewer net carbs. The best way to achieve the perfect rice consistency is to use a food processor, although you can also use a box grater if you prefer.

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Creating your own cauliflower rice is super easy, not to mention it's often fresher and more flavorful than pre-made versions you find in grocery stores.

How to Make Cauliflower Rice

The process of transforming a large head of cauliflower into fluffy cauliflower rice is straightforward. Here are the supplies you will need:

  1. Food Processor or Box Grater
  2. Large Skillet
  3. Chef's Knife
  4. Cutting Board
  5. Airtight Container for Storage

Follow these simple steps:

  1. Break the cauliflower head into cauliflower florets.
  2. Put the florets into your food processor and pulse until the cauliflower is broken down into small pieces that resemble rice.
  3. Squeeze out the excess water with a paper towel if the mixture is too moist.
  4. Heat some olive oil in a large skillet over medium heat, add the riced cauliflower, and stir fry until it’s tender.

Voila, you have your homemade cauliflower rice! Now let’s get into some keto cauliflower rice recipes.

The Perfect Side Dish: Keto Cauliflower Rice Pilaf

This flavorful, colorful, and fragrant cauliflower rice pilaf is the perfect side dish to a keto meal. It's quick, easy to make, and a great low carb substitute for traditional rice pilaf. It's sure to be a hit with the entire family!


  • 1 large head of cauliflower
  • 2 tablespoons of olive oil
  • 1 small onion, finely chopped
  • 1 carrot, diced
  • 1/2 cup of green peas
  • 1/2 teaspoon of turmeric
  • Salt and pepper to taste


  1. Follow the instructions above to turn your fresh head of cauliflower into cauliflower rice.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chopped onion, diced carrot, and green peas to the skillet and cook for about 5 minutes, until the vegetables are soft.
  4. Add the cauliflower rice, turmeric, salt, and pepper to the skillet. Stir everything together until well combined.
  5. Cook for another 5-7 minutes, stirring occasionally until the cauliflower rice is tender and has taken on a beautiful, golden hue.

Nutrition Information:Each serving (1 cup) contains approximately: Calories: 102, Fat: 5g, Net Carbs: 10g, Protein: 4g.

This cauliflower rice pilaf is the perfect addition to any meal and can be easily customized with your favorite spices or veggies. It's a versatile, crowd-pleasing dish that can be whipped up in no time!

Now that you’ve got the basics down, it's time to explore some variety. Let’s dive into a list of fifteen different cauliflower rice recipes keto lovers can try.

15 Cauliflower Rice Recipes Keto Style

  1. Mexican Cauliflower Rice: Add some cumin, lime juice, and chopped green onions for a Mexican twist.
  2. Cauliflower Fried Rice: This is the keto version of your favorite takeout meal. Add in some chicken breast, peas, carrots, and soy sauce, and enjoy.
  3. Parmesan Cauliflower Rice: Mix in grated parmesan cheese and garlic for an Italian take on this dish.
  4. Cauliflower Rice Pilaf: Add some green peas, carrots, and a bit of turmeric for a beautiful, tasty Pilaf.
  5. Lemon Herb Cauliflower Rice: Use lemon juice, fresh herbs, and a sprinkle of zest for a refreshing side dish.
  6. Thai Cauliflower Rice: Use coconut milk, lime juice, and fish sauce for an Asian-style dish.
  7. Cauliflower Rice Casserole: Add ground beef, cheese, and your favorite veggies for a hearty main dish.
  8. Mushroom and Garlic Cauliflower Rice: Sautéed mushrooms and minced garlic make for a flavor-packed meal.
  9. Cilantro Lime Cauliflower Rice: This is a great side dish for Mexican food nights.
  10. Cauliflower Rice Stir Fry: Toss in your favorite vegetables, add some sesame oil, and stir fry away!
  11. Buffalo Chicken Cauliflower Rice Bowl: Add some heat to your dinner with buffalo sauce and tender chicken pieces.
  12. Creamy Garlic Parmesan Cauliflower Rice: This is a creamy, cheesy, and delicious alternative to a risotto.
  13. Cauliflower Rice Stuffed Peppers: Fill bell peppers with spiced cauliflower rice and bake until tender.
  14. Cauliflower Rice and Sausage Stuffing: A perfect low-carb dish for a Thanksgiving spread.
  15. Cauliflower Rice Pudding: Yes, dessert! Use sweetener, vanilla, and a dash of cinnamon for a low-carb dessert option.

Key Takeaways:

  • Making your own cauliflower rice is easy and offers a fresher, more flavorful option than store-bought versions.
  • There are countless ways to flavor your cauliflower rice, making it a versatile low carb dish.
  • Not only is cauliflower rice a great side dish, but it can also serve as the main ingredient in a main dish, making meal prep easier.
  • Although following a keto diet might seem restrictive, creative dishes like these cauliflower rice recipes ensure you won’t miss out on flavor.
  • Incorporating cauliflower rice into your diet is a tasty way to reap the many health benefits of cauliflower, all while keeping your carb intake low.


When it comes to the keto diet, variety is key. Thanks to versatile ingredients like cauliflower, there's no shortage of delicious recipes to keep your meals interesting and your taste buds happy. Cauliflower rice is the perfect example of a simple ingredient transformed into a multitude of dishes. From basic stir fry to Mexican cauliflower rice, these cauliflower rice recipes keto fans will love not only satisfy your cravings but also make dinner time enjoyable for the entire family.

Remember, the best results often come from fresh ingredients and a bit of creativity. Don't be afraid to experiment with different flavors and seasonings. Who knows? Your next culinary masterpiece could be just one recipe away. Happy cooking!

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