Keto green bean hamburger casserole easy recipe

Sharing is caring!

Welcome to my kitchen, where today we're going to dive into a delicious, low-carb delight: the keto green bean hamburger casserole. This easy recipe is a family favorite, perfect for those on a keto diet or anyone looking for a hearty meal that's also healthy. With fresh green beans, lean ground beef, and a creamy, cheesy topping, this casserole is a complete meal that will leave everyone at your table satisfied.

Creating a keto green bean hamburger casserole is a simple and delicious way to enjoy a low-carb, high-protein meal. This dish combines lean ground beef, fresh green beans, and a creamy cheese mixture to create a hearty meal that's perfect for those on a keto diet. The casserole is baked until golden and bubbly, resulting in a satisfying dish that's sure to become a family favorite.

What Makes This Green Bean Hamburger Casserole Special?

This isn't your traditional green bean casserole recipe. We're taking it up a notch by adding hamburger meat and a few other simple ingredients that transform it into a low carb casserole that's a feast for the senses. Here's why this recipe is a standout:

• Cream Cheese and Cheddar Cheese: These add a rich, creamy texture and a burst of flavor that complements the green beans and hamburger meat perfectly.
• Fresh Green Beans: Using fresh ingredients like green beans not only enhances the taste but also adds a crunch that's a delightful contrast to the creamy cheese.
• Hamburger Meat: You can use lean ground beef or ground turkey, depending on your preference. Either way, it adds a hearty, protein-packed punch to the dish.

Supplies Needed for Green Bean Keto Hamburger Casserole

Before we get to the recipe, let's make sure you have all the necessary supplies on hand. You'll need:

• A large skillet for browning the meat
• A casserole dish or baking dish for assembling and baking the casserole
• A medium saucepan for blanching the green beans
• A cutting board and knife for chopping the green beans
• Measuring cups and spoons for accurate ingredient portions

Keto Green Bean Hamburger Casserole Recipe

Now, let's get to the heart of the matter: green bean hamburger casserole recipe. This recipe serves 6 and is perfect for meal prep, as it can be stored in an airtight container for 3-4 days.

Ingredients:

• 1 lb lean ground beef or ground turkey
• 2 cups fresh green beans, chopped
• 1 cup cream of mushroom soup
• 1 cup cheddar cheese, shredded
• 1/2 cup cream cheese
• 1/2 cup heavy cream
• 1/2 cup parmesan cheese, grated
• 1/4 cup Worcestershire sauce
• 1/4 cup fresh mushrooms, sliced
• 2 tbsp olive oil
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet over medium heat, add the olive oil and ground beef. Cook until browned and drain the excess fat.
3. While the beef is cooking, blanch the green beans in a medium saucepan for 3-5 minutes, then drain.
4. In the same skillet, add the cream of mushroom soup, cream cheese, heavy cream, Worcestershire sauce, and season with salt and black pepper. Stir until well combined.
5. Add the blanched green beans and fresh mushrooms to the skillet and stir until they're coated with the ground beef mixture.
6. Transfer the mixture to a casserole dish, top with cheddar and parmesan cheese.
7. Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

Nutritional Information:

Per serving, this keto green bean hamburger casserole contains:

• Calories: 450
• Fat: 30g- Protein: 30g
• Net Carbs: 8g

tips for making the keto green bean hamburger:

• Always use fresh green beans if possible. They have a better texture and flavor compared to canned green beans.
• Brown the ground beef thoroughly before adding other ingredients. This enhances the flavor of the casserole.
• Don't rush the baking process. Let the casserole bake until the cheese is bubbly and golden brown for the best texture and flavor.
• Feel free to experiment with different types of cheese. Mozzarella, gouda, or Monterey Jack would all work well in this recipe.
• You can add other low-carb vegetables like cauliflower, bell peppers, or zucchini to the casserole. Just remember to adjust the cooking time as needed.
• If you're using ground turkey or chicken instead of beef, make sure to season it well as poultry tends to be milder in flavor.
• Store leftovers in an airtight container in the refrigerator. The casserole will keep for 3-4 days and can be reheated in the oven or microwave.
• If you're making this casserole for kids, consider using milder cheeses and cutting the green beans into smaller pieces.
• For a low-fat version, use lean ground turkey, replace the heavy cream with a low-fat cream alternative, and use low-fat versions of the cheeses.
• Always preheat your oven before baking the casserole for the best results.

Comparing Different Keto Green Bean Hamburger Casserole Recipes

There are many variations of the keto green bean hamburger casserole out there, each with its unique twist. Here's a quick comparison:

Recipe	Key Differences	Net Carbs
Our Recipe	Uses cream cheese and heavy cream for a rich, creamy texture	8g
Recipe B	Uses cauliflower rice instead of cream of mushroom soup, reducing the carb count	6g
Recipe C	Adds crispy onions on top for extra crunch	9g
Recipe D	Uses pork rinds instead of cheese for a crunchy topping	7g

Frequently Asked Questions

1. Can I use canned soups in this recipe?While canned soups can be used for convenience, they often contain hidden carbs and preservatives. It's best to stick to fresh ingredients for a healthier, low-carb version of this casserole.
2. Can I substitute the ground beef with other meats?Absolutely! Ground turkey is a great substitute if you prefer a leaner option. You can also use chicken or pork, depending on your preference.
3. How long can I store this casserole?This casserole can be stored in an airtight container in the refrigerator for 3-4 days. It's a great option for meal prep!
4. Can I freeze this casserole?Yes, you can freeze this casserole. Just make sure it's in an airtight container. When you're ready to eat, thaw it in the refrigerator overnight and reheat in the oven.
5. Can I add other vegetables to this casserole?Of course! Feel free to add other low-carb vegetables like cauliflower, bell peppers, or zucchini. Just remember to adjust the cooking time as needed.

Key Takeaways

• This keto green bean hamburger casserole is a hearty, complete meal that's perfect for the whole family.
• Using fresh green beans and lean ground beef makes this a healthy recipe that's also high in protein.
• This casserole is perfect for meal prep and can be stored in an airtight container for 3-4 days.
• You can customize this recipe by adding other low-carb vegetables or substituting the ground beef with other meats.
• Remember to use fresh ingredients whenever possible for the best taste and nutritional value.

Conclusion

In conclusion, this keto green bean casserole is a fantastic low-carb dish that's not only delicious but also nutritious. It's an easy recipe that requires minimal prep work and is sure to become a family favorite. Whether you're on a keto diet or just looking for a hearty meal that's also healthy, this casserole is a perfect way to satisfy your cravings without the guilt. So why wait? Try this recipe today and enjoy a delicious, low-carb meal that's sure to impress!

Commonly Asked Questions

---

Sharing is caring!