Skip to Content

Easy Keto Pumpkin Muffin recipe (Low carb muffins)

Sharing is caring!

Ah, pumpkin season. Those crisp mornings, leaves changing color, and the irresistible scent of pumpkin spice wafting through the air. As a pumpkin lover myself, it's that time of the year where I start craving all things pumpkin flavored. And if you're on a keto diet, you might be thinking that indulging in these seasonal treats is off-limits. But I've got great news: the perfect keto pumpkin muffin recipe is here, and it's going to become one of your favorite recipes.

The Keto Pumpkin Muffin recipe delivers a mouth-watering treat perfect for those following a ketogenic lifestyle. These muffins boast a soft, moist interior with a hint of autumn-inspired spice, encapsulated in a golden-brown crust. They are designed to satisfy your pumpkin cravings without compromising your low-carb goals. Baked to perfection, these keto-friendly delights serve as an ideal snack, breakfast accompaniment, or dessert, offering a harmonious blend of flavors and textures that celebrate the essence of pumpkin season.

A close up of keto muffin

Keto Pumpkin Muffin recipe

  • 2 large eggs, room temperature
  • Highly recommended
    Keto Friendly ChocZero Milk Chocolate Hazelnut Spread
    $9.59 ($0.80 / Ounce)

    The best keto bread topping has arrived! It also works drizzled on chaffles, low carb pancakes, almond flour waffles, and other keto breakfast sweets. You can add it to your ice cream by melting it to turn it into a syrup, use it as a strawberry dip, or lick off the spoon!

    Buy Now
    We earn a commission if you make a purchase, at no additional cost to you.
    04/25/2024 11:31 pm GMT
  • 1 c. Canned pumpkin (not pumpkin pie filling!)
  • 1 ½ tsp. Vanilla extract
  • 8 tbsp. Butter, unsalted and melted
  • 2 c. Almond flour
  • ¾ c. Erythritol or your favorite sugar substitute
  • 1 ½ tsp Baking powder
  • 1 tsp. Baking soda
  • 1 tsp. Cinnamon and 2 tsp. Pumpkin pie spice
  • ¼ tsp. Nutmeg for that extra pumpkin flavor
  • ½ tsp. Salt
  • ¼ c. Chopped walnuts for some added crunch

optional: Sugarfree chocolate chips

LILY'S Dark Chocolate Style, Gluten Free No Sugar Added Baking Chips Bags, 9 oz (3 count)
$24.26 ($8.09 / Count)

Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
03/12/2024 03:12 am GMT
A close up of keto muffin

Getting Started with Keto Pumpkin Muffin Recipe:

  1. Preheat the Oven: Start by preheating your oven to 350 degrees. This ensures a consistent baking time for your keto muffins.
  2. Wet Ingredients First: In a large mixing bowl, beat together the canned pumpkin, melted butter, and vanilla extract until smooth.
  3. Incorporate the Dry Ingredients: Gently mix in almond flour, erythritol, baking powder, baking soda, pumpkin spice, cinnamon, nutmeg, and salt.
  4. Add that Crunch: For a delightful texture, stir in those chopped walnuts.
  5. Pour and Bake: Distribute the pumpkin muffin batter into greased or lined muffin tins. Slide them into the oven and bake for 20-25 minutes. They should be perfectly tender when done.

Tips for the Perfect Keto Pumpkin Muffins:

  • Alternative Flours: Not everyone keeps almond flour in their pantry, and that's okay. You can use coconut flour as a substitute in your Keto Pumpkin Muffin recipe. However, coconut flour tends to absorb more moisture than almond flour, so you'll need to adjust the quantity used. Typically, you'd use less coconut flour — start with 1/4 to 1/3 cup for every cup of almond flour mentioned in the recipe. Keep an eye on your batter's consistency, and don't hesitate to add a bit more if it seems too wet.
  • Storing for Freshness: No one likes a stale muffin! To keep your keto pumpkin muffins fresh and flavorful, store them in an airtight container. They're fine on the countertop for a few days, but if you're not planning to devour them immediately, they'll keep in the refrigerator for up to a week. Want to enjoy them slowly? Freeze individual muffins and thaw them at room temperature or give a quick warmth in the microwave when the craving hits.
  • Customize Your Heart Out: Why not get creative and add your personal touch? Toss in sugar-free chocolate chips for a sweet surprise in every bite, or fill the muffin centers with a dollop of cream cheese filling for a creamy contrast. The beauty of this Keto Pumpkin Muffin recipe is its versatility, so don't shy away from experimenting!
  • Consistency is Key: Achieving that perfect muffin texture is a dream, and using a hand mixer or electric mixer can make it a reality. These tools help evenly incorporate your ingredients, eliminating the possibility of biting into an unmixed pocket of flour or, worse, baking soda. Mix until just combined for the best, most consistent results - overmixing can lead to muffins as tough as hockey pucks!
  • Double the Batch, Double the Joy: Once you've tasted one of these keto pumpkin muffins, resisting them becomes an impossible feat. Why not make a double batch right from the start? You'll go through the same baking process, but with the bonus of extra muffins that you can store or even share. They make fantastic food gifts for your keto or health-conscious friends!
Amazon Basics Reusable Silicone Round Baking Cups, Muffin Liners, Pack of 12, Multicolor
$7.59 ($0.63 / Count)

Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
03/11/2024 09:32 am GMT

Frequently Asked Questions:

  • Can I use coconut oil instead of butter?
    Absolutely! Swapping out butter for coconut oil is a popular choice among many on a keto or paleo diet. Coconut oil can provide those beneficial healthy fats that are essential for the keto lifestyle. Beyond the health aspects, using coconut oil might give your muffins a delicate coconut undertone, which some people absolutely adore. If you opt for coconut oil, make sure it's melted and at room temperature before incorporating, similar to how you would with melted butter.
  • Is there a difference between pumpkin puree and pumpkin pie filling?
    Indeed there is! Pumpkin puree is simply pureed pumpkin flesh with no added ingredients. It's the purest form of pumpkin in a can you can get. On the other hand, pumpkin pie filling typically contains sweeteners, spices, and other ingredients tailored to pie-making. It's always crucial to double-check the label. For the Keto Pumpkin Muffin recipe, you'll want to stick with pure pumpkin puree to avoid any unexpected sugars or flavors.
  • Can I use a different sweetener?
    Of course! The world of keto sweeteners is vast. While erythritol is a popular choice due to its minimal aftertaste and carb content, you can certainly venture into alternatives like monk fruit or stevia. Remember, every sweetener has its unique level of sweetness. Before substituting, check conversion rates between erythritol and your chosen sweetener. For example, some forms of stevia are much sweeter than erythritol, so you'd use less.
  • How can I tell when the muffins are fully baked?
    Ah, the age-old question for bakers! The top of each muffin should achieve a lovely golden hue. But the trusty toothpick test remains a classic indicator: Insert a toothpick or a thin skewer into the center of a muffin. If it emerges without wet batter (a few crumbs are okay!), then your batch is ready to come out of the oven. If you notice the tops are browning too quickly but the centers aren't done, you can loosely cover the muffin pan with aluminum foil for the remaining baking time.
  • Do these muffins freeze well?
    Yes, they certainly do! These Keto Pumpkin Muffins can be a treat today, tomorrow, and even next month if frozen. Once they're completely cooled, arrange them in a single layer in a freezer-safe container. To prevent them from sticking together, separate layers of muffins with paper towels or parchment paper. This method also ensures they retain their texture and flavor. When you're ready to enjoy one (or three), take them out and let them thaw at room temperature or give them a brief heat in the microwave.

Key Takeaways:

  • Versatile and Customizable:
    The beauty of the Keto Pumpkin Muffin recipe lies in its adaptability. Whether you're looking to experiment with different keto-approved flours or wish to infuse a hint of citrus with some orange zest, this recipe serves as an excellent base. Thinking of adding some texture? Consider folding in some pumpkin seeds or sugar-free chocolate chips. Maybe even swirl in a bit of keto-friendly cream cheese frosting before baking. The possibilities are truly vast, and the recipe is forgiving enough to accommodate your culinary creativity.
  • Perfect Breakfast Option:
    In our fast-paced lives, breakfast often becomes an afterthought. These low-carb pumpkin muffins emerge as a lifesaver in such times. Not only do they satiate with their rich, dense texture, but they also pack a flavorful punch that's sure to brighten up your mornings. Paired with a hot cup of coffee or your favorite tea, these muffins can be the highlight of your morning routine or even a mid-day pick-me-up.
  • Healthy Ingredients:
    It's not just about cutting carbs; it's about incorporating nutritious ingredients. Almond flour, a key ingredient in these muffins, is not only gluten-free but also brimming with essential vitamins, minerals, and heart-healthy fats. Unlike traditional muffins that may cause a sugar crash, these keto muffins, made with almond flour and erythritol, provide sustained energy, making them an excellent snack or meal addition for anyone, not just those on a keto diet.
  • Embrace Pumpkin Season Without the Guilt:
    Autumn signifies the arrival of pumpkin-spiced everything. However, for those on a strict diet regimen, it often means resisting temptations at every turn. But with the Keto Pumpkin Muffin recipe in your arsenal, you won't have to hold back. These muffins capture the quintessence of fall in every bite, allowing you to indulge in the season's flavors without straying from your dietary goals. Enjoy the warming spices and comforting pumpkin taste, all while staying true to your keto journey.


Pumpkin season is truly a magical time, and with this easy keto pumpkin muffin recipe in your arsenal, there's no need to miss out on the festivities. Whether you're living a keto lifestyle, looking for healthier baking alternatives, or simply a pumpkin enthusiast like me, these muffins will not disappoint. Happy baking and savoring, fellow pumpkin lovers!

Amazon Basics Reusable Silicone Round Baking Cups, Muffin Liners, Pack of 12, Multicolor
$7.59 ($0.63 / Count)

Buy Now
We earn a commission if you make a purchase, at no additional cost to you.
03/11/2024 09:32 am GMT

Keto Muffins Gift in a Jar

Sometimes it is hard to find treats to give your friends or family on the Keto diet during the holidays. If you are looking for a really fun gift idea these holidays you'll love this adorable Keto Muffins Gift in a Jar.

It uses this Keto Pumpkin Muffin recipe but shows how to make it as a gift in a Jar with a cute free Keto Printable. muffin mix in car with gift tag

Keto Pumpkin Muffin

If you are looking for Keto Muffins, this Keto Pumpkin Muffin is the perfect fall snack.

  • 2 Eggs
  • 1 c. Canned pumpkin
  • 1 ½ tsp. Vanilla
  • 8 tbsp. Butter unsalted
  • 2 c. Almond flour
  • ¾ c. Erythritol
  • 1 ½ tsp Baking powder
  • 1 tsp. Baking soda
  • 1 tsp. Cinnamon
  • 2 tsp. Pumpkin Pie Spice
  • ¼ tsp. Nutmeg
  • ½ tsp. Salt
  • ¼ c. Chopped walnuts
  1. Preheat oven to 350 degrees.
  2. Beat together 1 c. canned pumpkin, 8 T butter and 1 1/2 tsp. vanilla until smooth.
  3. Mix in the dry ingredients.
  4. Pour batter into greased muffin tins.
  5. Bake for 20-25 minutes until cooked through.

 Pin Keto Pumpkin Muffin for later

A close up of keto muffin and text

Sharing is caring!