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Low carb chicken parmesan recipe Appetizer Bites

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If there's one dish that brings back memories of family dinners at our favorite Italian restaurant, it's a low carb chicken parmesan recipe. But when you're on a keto or low-carb diet, traditional chicken parmesan loaded with breadcrumbs just won't cut it. So, I've experimented in my kitchen, and guess what? I've come up with a lip-smacking keto chicken parmesan appetizer that the whole family will adore! But before I dive into the details, here's the exact recipe for you!

low carb chicken parmesan on a plate

Dive into the world of guilt-free indulgence with our Low Carb Chicken Parmesan Appetizer Bites. This recipe reimagines the classic Italian comfort dish into a keto-friendly version without compromising on taste. Each bite promises a harmonious blend of golden-brown crispy crust enveloping tender, juicy chicken, crowned with a tangy marinara and a generous sprinkle of melted mozzarella.

Paired with the fragrant freshness of basil leaves, these bites are not just a treat for the palate but also a delightful journey down memory lane of traditional Italian flavors, with a contemporary, health-conscious twist. Perfect for family dinners, gatherings, or just those moments when you want a delicious meal with simple ingredients that aligns with your low-carb lifestyle.

easy low carb chicken parmesan ready to serve
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Keto Chicken Parmesan Appetizer Bites

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 5
Net Carbs: 4 net carbs per serving

low carb chicken parmesan ingredients

Ingredients:

  • 1 ½ lbs. Boneless skinless chicken breasts cut into bite sized pieces
  • 2 Tbsp. Olive oil
  • 1 C. Pork rind crumbs crushed
  • ½ C. Almond flour
  • ⅓ C. Parmesan cheese grated
  • 1 C. Keto marinara sauce
  • 1 ½ C. Shredded mozzarella cheese
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions:

Preheat the oven to 400 degrees.

pork rind crumbs, almond flour, and parmesan cheese in a bag

Add the pork rind crumbs, almond flour, and parmesan cheese to a large Ziploc bag.

Place the chicken in a large mixing bowl, drizzle with olive oil, and season with salt and pepper to taste.

Toss the chicken into the Ziploc bag, close, and shake to coat the chicken thoroughly.

coated chicken pieces onto a foil-lined baking sheet

Lay the coated chicken pieces onto a foil-lined baking sheet.

cooked chicken pieces onto a foil-lined baking sheet

Bake for 12-15 minutes until golden brown and cooked through.

coated chicken pieces with marinara sauce

Remove the chicken, spread with the marinara sauce, and sprinkle with cheese.

coated chicken pieces with marinara sauce and cheese

Bake for an added 5 minutes until the cheese is bubbly and melted.

coated chicken pieces with marinara sauce, cheese and basil

Garnish with fresh basil leaves and serve.

low carb chicken parmesan recipe on a plate

Why You'll Love This Parmesan Recipe

It's easy to see why so many of us crave that crispy crust of traditional chicken parmesan. But with the keto lifestyle, we need to give a pass to those traditional bread crumbs. Thankfully, crushed pork rinds combined with almond flour become the perfect crispy replacement.

Let's not forget about that delicious layer of marinara sauce and melted mozzarella cheese. By opting for a keto marinara sauce without added sugars, we can enjoy a comfort food classic without the carb guilt.

keto chicken parmesan on a plate

Key Takeaways: low carb chicken parmesan recipe

  • Golden Brown Crispy Crust: The ingenious blend of crushed pork rinds with almond flour is the secret behind that delectable, golden-brown crust. This combination not only provides a crunch that rivals traditional breadcrumbs but does so while staying low-carb. Plus, it's this crispy exterior that encapsulates the juicy chicken, making every bite truly memorable.
  • No Added Sugars: It's not just about keeping carbs low but also ensuring no hidden sugars sneak into our dish. By choosing a keto marinara sauce, we're not only enhancing flavor but also making a conscious decision to keep sugars at bay, ensuring that our recipe aligns with a true low-carb lifestyle.
  • Mozzarella Cheese Goodness: Cheese lovers, rejoice! This recipe understands the magic of gooey, melted mozzarella. Generously layered atop our chicken bites, the cheese not only adds a creamy texture but also elevates the dish's flavor profile.
  • Versatility: One of the best aspects of this dish is its adaptability. Whether you're looking for a hearty meal or a side dish, these chicken bites got you covered. Pair them with zucchini noodles for a pasta-like experience, spaghetti squash for a unique twist, or cauliflower rice to ensure a light yet fulfilling meal. The possibilities are endless, allowing you to keep things fresh and exciting every time you whip up this recipe.
best low carb chicken parmesan

FAQs on Low Carb Chicken Parmesan Recipe

1. Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and can add more flavor. Just adjust the cooking time, ensuring the internal temperature reaches the appropriate level for poultry.

2. Can this be made in an air fryer?

Definitely! Place the coated chicken pieces in the air fryer basket, ensuring they don't overlap. Cook at 375°F for 8-10 minutes, flipping halfway. Once done, top with sauce and cheese, then cook for an additional 2-3 minutes until the cheese is melted.

3. I don’t have almond flour. Can I use coconut flour?

Yes, you can substitute coconut flour. But, remember, coconut flour is more absorbent than almond flour. You might need to adjust the quantity.

4. How do I store leftovers?

Place any remaining bites in an airtight container and store in the refrigerator. They'll be good for 2-3 days.

5. Can I make this ahead for a party?

Certainly! Follow the recipe until the first bake. Then, just before your guests arrive, add the marinara and mozzarella, then bake to melt the cheese.


Tips for The Perfect Low Carb Chicken Parmesan

  • Chicken Cutlets: If you're using thick chicken breasts, it's a good idea to slice them into slimmer cutlets. Using a sharp knife ensures uniformity in cooking and offers that perfect bite-size tenderness we all crave.
  • Crispy Crust: For those of us who can't resist that extra crispy layer, consider giving your chicken pieces a brief fry in avocado oil. Using a large non-stick skillet and setting it to medium-high heat will ensure your bites have that golden edge before baking.
  • Seasoning: Flavor is everything! Elevate the taste profile by sprinkling in some additional seasonings. Onion powder, garlic powder, or even a dash of Italian seasoning mixed into the parmesan concoction can add an unexpected depth of flavor that'll have your taste buds dancing.
  • Serving: These bites, while perfect as appetizers, have the potential to star as the main course. Consider pairing them with zucchini noodles or cauliflower rice. This not only offers a filling, complete meal but keeps everything in line with the low-carb theme.

Yield: 5

Keto Chicken Parmesan Appetizer Bites

keto chicken parmesan on a plate

Dive into the world of guilt-free indulgence with our Low Carb Chicken Parmesan Appetizer Bites. This recipe reimagines the classic Italian comfort dish into a keto-friendly version without compromising on taste. Each bite promises a harmonious blend of golden-brown crispy crust enveloping tender, juicy chicken, crowned with a tangy marinara and a generous sprinkle of melted mozzarella.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 1 ½ lbs. Boneless skinless chicken breasts cut into bite sized pieces
  • 2 Tbsp. Olive oil
  • 1 C. Pork rind crumbs crushed
  • ½ C. Almond flour
  • ⅓ C. Parmesan cheese grated
  • 1 C. Keto marinara sauce
  • 1 ½ C. Shredded mozzarella cheese
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Preheat the oven to 400 degrees.
  2. Add the pork rind crumbs, almond flour and parmesan cheese to a large Ziploc bag.
  3. Place the chicken into a large mixing bowl, drizzle with the olive oil and season with salt and pepper to taste.
  4. Toss the chicken into the Ziploc bag, close the bag, and mix to coat the chicken well.
  5. Place the coated pieces of chicken onto a foil lined baking sheet.
  6. Bake for 12-15 minutes until browned and cooked through.
  7. Remove the chicken, and top with the marinara sauce and sprinkle with cheese.
  8. Bake for another 5 minutes, until the cheese is melted.
  9. Serve garnished with fresh basil leaves.

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Low carb chicken parmesan recipe Conclusion

This low carb chicken parmesan recipe is bound to become a staple in your kitchen. It's a delightful fusion of crispy chicken, tangy marinara, and gooey mozzarella, delivering all the comfort food vibes without the carbs. So next time you're craving an Italian delight, this easy chicken parmesan recipe has got you covered. Enjoy your culinary journey and always keep experimenting with new keto diet recipes!

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