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Low carb jalapeno popper recipe: Stuffed poppers

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Hello, my fellow food lovers! If there's anything I've realized over my years of cooking and blogging, it's that simple ingredients can create the most magical and delicious dishes. And today, I’m going to share a mouthwatering twist on one of my favorite recipes. Dive in with me into this scrumptious world of Chicken low carb jalapeno popper recipe.

low carb jalapeno poppers

Why this low carb jalapeno popper recipe stands out

Okay, can we first talk about how amazing best keto jalapeno poppers are? Whether it’s football season keto appetizers or a casual family gathering, the golden brown delight of jalapeño poppers is a favorite of many. While bacon-wrapped jalapeño poppers and air fryer jalapeño poppers are classics, this particular low-carb jalapeño popper recipe turns up the notch. Using crispy chicken as a wrap is not just innovative but a game-changer. Trust me, your taste buds are in for a treat with this easy recipe and delicious appetizer!

stuffed low carb jalapeno popper
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Chicken Low Carb Jalapeno Poppers


  • A dozen skins from chicken thighs
  • 8 ounces cream cheese
  • 2 tablespoons olive oil
  • 6 large jalapenos


  1. Wash and cut jalapenos lengthwise or a jalapeño half, and remove seeds.
  2. Place on a baking sheet and coat with olive oil.
  3. Place under high broiler for about 5-8 minutes or until done.
  4. Dice jalapenos once slightly cooled.
  5. Preheat oven to 250 degrees F.
  6. Cut sheets of parchment paper into 4 x 8 inch rectangles. 
  7. Roll parchment paper into 4 inch-long tubes.
  8. Wrap chicken around parchment paper tubes. 
  9. And place on baking sheet, wrap side down.
  10. Bake for 10 minutes, then increase oven temp to 450 degrees F and bake an additional 10 minutes. 
  11. Flip and bake an additional 5 minutes, or until brown and crispy.
  12. Remove from pan and work parchment paper wraps out of skins by twisting paper. Twist paper from the ends. Be gentle not to squeeze the skins, as they are very crispy and delicate.
  13. Heat cream cheese in the microwave for about 45 seconds, or until warm.
  14. Gently mix in the jalapeno peppers pieces.
  15. Pipe cream cheese mix into chicken skins, and serve.
stuffed low carb jalapeno popper process

Key Takeaways from this Recipe

  • Innovative Wrap:
    • The Power of Chicken Thigh Skins: Moving away from the classic bread crumbs or bacon slices, chicken thigh skins provide a delightful crispy texture that not only tantalizes the taste buds but also stays aligned with the keto diet. Their unique ability to become crunchy and golden brown when baked makes them an exceptional choice for our low-carb jalapeño poppers. It's an innovation that every keto lover would appreciate.
  • Perfect Appetizer:
    • The Party Starter: Think about this - a tray filled with these tantalizing delights, the golden-brown hue of the chicken wrap, the creamy filling peeking from the ends, and the subtle aroma of roasted jalapeños. It's not just an appetizer; it’s a conversation starter, a centerpiece, the heart of your next party. Plus, their bite-sized nature ensures no messy hands or complicated eating - just pure enjoyment. It would be the perfect game day food.
  • Simple and Efficient:
    • Back to Basics with Maximized Flavors: What's magical about this recipe is its reliance on simple ingredients. We aren’t seeking out exotic spices from halfway across the world. Instead, we're combining fresh jalapeños, cream cheese, chicken thigh skins, and a touch of olive oil. The result? A symphony of flavors that's uncomplicated yet deeply satisfying.

Tips for low carb jalapeno popper recipe Perfection

  • Cheese Choices:
    • Variety is the Spice of Life: While our recipe champions cream cheese, which brings a velvety texture and slightly tangy taste, introducing cheddar can elevate the taste. Imagine the marriage of these two - the tanginess of cream cheese and the sharp, melt-in-mouth characteristic of cheddar. It’s a cheese lover's dream in a jalapeño popper.
  • Spice Handling:
    • Respect the Heat: Jalapeños, while delicious, come with their set of precautions. The capsaicin, which gives peppers their heat, can irritate the skin. Especially if you touch your face or eyes afterwards, it can be uncomfortable. After deseeding and chopping, always ensure thorough hand washing. If you’re particularly sensitive, consider using gloves. Some thing this is the right amount of heat but if it is too hot you can take out the jalapeno seeds.
  • Achieving Golden Brown Perfection:
    • The Art of Crunch: While our oven does a stellar job, for those craving an even crunchier exterior, the air fryer is your ally. The rapid air circulation ensures that the chicken skin gets uniformly crispy, providing that satisfying crunch in every bite. Plus, air fryer jalapeño poppers cook faster, so it’s a win-win for those spontaneous cravings!
  • Flavor Enhancement:
    • The Subtle Game Changers: Sometimes, it's the little things that make a big difference. The cream cheese mixture, while flavorful on its own, can be elevated with tiny additions. A hint of garlic powder brings a mild, rustic flavor, while onion powder adds a subtle sweetness and depth. These minor tweaks can significantly amplify the overall taste.
  • Presentation:
    • Eat with Your Eyes First: Food, especially appetizers, isn’t just about taste. It’s about the experience. Garnishing your poppers with freshly chopped green onions adds a splash of color and a hint of freshness. Sprinkling bacon crumbles not only intensifies the flavor profile but also adds a beautiful contrast, making it visually appealing and irresistible.

Other delicious Jalapeno Popper Recipes

  1. Jalapeno Popper Chaffle
  2. Jalapeno Popper Stuffed Chicken
  3. Jalapeno Popper Dip
popper appetizer on a cutting board

Frequently Asked Questions: low carb jalapeno popper recipe

1. Can I add other seasonings to the cream cheese mixture?

Absolutely! You can add garlic powder, onion powder, or even a touch of cajun seasoning. It's all up to personal preference.

2. What can I use if I don't have chicken thigh skins?

Pork rinds are a great alternative. They keep the net carbs low and ensure a crispy exterior. But remember, it's the innovative chicken wrap that makes this jalapeño popper recipe stand out!

3. I love spicy food. Can I add extra heat?

For those who love their poppers super spicy, keep some of the jalapeño seeds in or add a dash of hot sauce to the cream cheese filling.

4. How can I store the leftovers?

Store in an airtight container in the fridge. When reheating, pop them into a preheated oven or an air fryer basket to keep the crispy texture.

5. Is this suitable for a ketogenic diet?

Yes! This recipe is perfect for those on a keto diet, keeping net carbs minimal and flavors maximal.

Conclusion: low carb jalapeno popper recipe

Let me tell you, friends – I tried this recipe for the second time last night, and the consensus was clear: these low-carb jalapeño poppers are a hit. Whether you’re on a ketogenic diet or just hunting for the next delectable dish to dazzle your guests, this is the way to go. Ditch the classic appetizers and bring on this combination of cream cheese delight wrapped in crispy chicken. So, the next time someone asks for the best low-carb jalapeno popper recipe, you know what to recommend! The chicken skins makes this the perfect crispy jalapeño poppers. Until then, keep those ovens warm and your appetite adventurous!

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