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Keto thai chili sauce: Sweet dipping sauce recipe

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Is there anything more exhilarating than the delicate dance of sweet, tangy, and spicy on the tip of your tongue? Well, if you're a fan of Thai cuisine and following a ketogenic diet, I have something exciting for you. Today, we're talking about a popular condiment that can add a kick to your favorite dishes – a Keto Thai Chili Sauce.

This Keto Thai Chili Sauce recipe is a blend of savory, sweet, and spicy flavors. It is a great addition to your low-carb diet and an absolute crowd-pleaser. It's the perfect dipping sauce for your egg roll or spring rolls and a fantastic base for stir-fry or salad dressings. Also, who could forget the joy of drizzling some of this golden brown delight over some freshly grilled shrimp?

keto thai chili sauce in a clear bowl with a spoon.

What is the Keto Diet and Why Should You Care?

First things first, let's get to know the ketogenic diet, the cornerstone that makes this Keto Thai Chili Sauce such a favorite. The ketogenic diet is a low-carb, high-fat diet that has gained traction over the years for its proven benefits for weight loss, health, and performance. It works by forcing the body to burn fats rather than carbohydrates, putting your body into a state of ketosis.

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This diet has become extremely popular among people aiming for weight loss. However, the benefits are not confined to weight loss alone. It also helps in controlling blood sugar levels, improving mental cognition, and even managing certain health conditions. Remember, the key to success on a ketogenic diet is consistency and a correct understanding of what foods to eat.

Pairing the Keto Thai Chili Sauce with Your Favorite Dishes

Now that we have our Keto Thai Chili Sauce ready, let's discuss the versatility of this sauce. As a keto dieter, this sauce can be your secret weapon to transform simple keto meals into culinary delights. Here are a few ways you can use this sauce:

  • Stir-fries: Add a generous dash of Keto Thai Chili Sauce to your chicken, beef, or vegetable stir-fries to lend a flavorful kick.
  • Salad dressings: Mix it with some olive oil to create a delicious salad dressing that will elevate your leafy greens.
  • Marinade: Use it as a marinade for your proteins before grilling or roasting to infuse them with that sweet and spicy flavor.
  • Dipping Sauce: Of course, the Keto Thai Chili Sauce is a brilliant dipping sauce for keto snacks like vegetable sticks, keto-friendly chicken nuggets, or cauliflower bites.

Customizing Your Keto Thai Chili Sauce

Everyone's spice tolerance and flavor preferences are different. That's the beauty of homemade sauces; they're incredibly flexible. Feel free to play around with the ingredients in this recipe to suit your liking.

If you prefer a sweeter sauce, consider adding a bit more allulose. If you're a fan of a sour punch, squeeze in a little more lime juice or apple cider vinegar. If you enjoy a deep umami flavor, up the quantity of coconut aminos or fish sauce. Remember, the best part about cooking at home is the opportunity to experiment and make a dish truly your own.

Benefits of Homemade Keto Sauces

The trend of making homemade sauces isn't just about flavor; it's also about health and nutrition. Commercial sauces can be packed with hidden sugars, unhealthy fats, preservatives, and food additives. By making your own sauce, you know exactly what's going into it, and you can make sure it fits perfectly within your dietary guidelines.

Storing Your Keto-friendly Thai Chili Sauce

The Keto Thai Chili Sauce can be easily stored in a sealed glass jar in your refrigerator. It's always a good idea to make a big batch of it. This way, you'll always have some on hand to enhance the flavor of your meals. The sauce tends to get more flavorful over time as the ingredients mingle together, making it even more delicious after a few days.

More than a sauce

The low carb Thai Chili Sauce is more than just a sauce; it's a gateway to exploring the flavorful world of Thai cuisine while maintaining your keto lifestyle. From understanding the ketogenic diet to finding creative ways to use this versatile sauce, we hope this guide has provided you with valuable information. So, go ahead and introduce this fiery, sweet, and tangy delight into your meals, and let the Keto Thai Chili Sauce take your taste buds on a memorable journey.

Why Make Keto Thai Chili Sauce at Home?

Making your own sauce at home ensures you know exactly what goes into it. The store-bought sauces might seem like a good idea, but they often come with added sugars and non-keto-friendly additives. When you make your sauce at home, you can maintain the g net carbs, keeping your blood sugar levels stable and your weight loss on track.

Plus, homemade Keto Thai Chili Sauce has a fresh, vibrant flavor that no store-bought sauce can beat. Don't just take my word for it. Try this recipe the next time, and you'll surely see the difference.

Supplies Needed to Make Keto Thai Chili Sauce

  • Medium-sized saucepan
  • Measuring cups and spoons
  • Whisk
  • Glass jar for storage

The Keto Thai Chili Sauce Recipe

This recipe is super simple, using just a handful of simple ingredients. Most of these can be found at your local grocery store or online. It's free of gluten and soy, and contains low-carb sweeteners, keeping it fully keto-friendly.


  • 1/2 cup apple cider vinegar or rice wine vinegar
  • 1/2 cup water
  • 3-5 red chili peppers, deseeded and finely chopped
  • 1/4 cup allulose (no sugar alcohols keto)
  • 2 tablespoons coconut aminos or tamari sauce, as a soy sauce substitute
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 2 teaspoons xanthan gum
  • 2 cloves garlic, minced


  1. In a small saucepan over medium heat, combine apple cider vinegar, water, chopped red chili peppers, allulose, coconut aminos, fish sauce, and lime juice. Stir well.
  2. Bring the mixture to a simmer and allow it to cook for 10-15 minutes.
  3. Once the mixture has reduced a bit, sprinkle in the xanthan gum while continually whisking to prevent lumps.
  4. Add in the minced garlic and continue to cook for another 2-3 minutes until the sauce has thickened to your desired consistency.
  5. Let the sauce cool to room temperature before transferring it to a glass jar for storage.

Nutritional Information:

Per Serving (2 tablespoons):

  • Calories: 15
  • Fat: 0g
  • Protein: 0g
  • Total Carbs: 3g
  • Fiber: 1g
  • Net Carbs: 2g

Tips to Take Your Keto Thai Chili Sauce to the Next Level

  • If you want a milder sauce, remove the seeds from the red chili peppers before using them.
  • If coconut aminos are not available, tamari sauce makes a great soy-free alternative.
  • Apple juice can be a substitute for apple cider vinegar if a sweeter sauce is desired.
  • To get a smoother texture, you can blend the sauce after cooking.
  • Always remember to sprinkle xanthan gum slowly and whisk constantly to avoid clumps.

Key Takeaways

  • Homemade low carb Thai Chili Sauce is a low-carb, gluten-free, and soy-free condiment that can enhance the flavors of your favorite dishes.
  • It is an excellent dipping sauce for your egg rolls and spring rolls, and a fantastic base for stir fry and salad dressings.
  • By controlling the ingredients, you can ensure it aligns with your keto goals and nutritional needs.
  • The Keto Chili Sauce is easy to make with simple ingredients and requires just a few kitchen supplies.
  • Making your own Thai Chili Sauce at home is a great way to avoid added sugars and non-keto-friendly additives found in store-bought sauces.


Our homemade Ketogenic Thai Chili Sauce is the low-carb, sweet, and spicy sauce your keto food repertoire has been missing. This simple recipe with easy-to-find ingredients can be a total game-changer for your keto goals. It allows you to enjoy the robust and dynamic flavors of Thai cuisine without jeopardizing your low-carb diet or blood sugar levels.

You now have the perfect recipe and tips to prepare this popular condiment at home. So, why wait? Make this sweet and spicy Keto Thai Chili Sauce part of your next culinary adventure, and I promise, you won't regret it. Happy cooking!

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