Are you on a keto diet and struggling to find snacks that fit your macros? Look no further than Kiss My Keto's Dark Chocolate Bars! With four unique flavors - Toasted Hazelnut, Dark Original, Pumpkin Seeds & Sea Salt, and Roasted Almond - these bars are a deliciously satisfying way to indulge your sweet tooth while staying on track with your keto goals.
I remember when I first started my keto journey, finding keto-friendly snacks was a real challenge. I would constantly crave sweets, but most of the options available were high in carbs and full of sugar. The low carb choices have come a long way. That's why I was thrilled when I discovered Kiss My Keto's Dark Chocolate Bars.
Here are 5 benefits of chocolate that are also keto-friendly:
- Antioxidant-rich: Chocolate contains antioxidants that help fight free radicals, which can cause damage to cells. Dark chocolate, in particular, is a good source of antioxidants and is low in sugar, making it a great keto-friendly option.
- Mood booster: Chocolate contains compounds that can increase levels of serotonin, a neurotransmitter that helps regulate mood. This can help reduce feelings of stress and improve overall well-being.
- Brain function: The flavanols in chocolate have been shown to improve cognitive function, including memory and focus. This can be especially helpful for those on a ketogenic diet who need to stay mentally sharp.
- Heart health: Studies have suggested that the flavanols in chocolate may help lower blood pressure and improve overall heart health. Again, dark chocolate is the best option for those on a keto diet.
- Energy booster: Chocolate contains caffeine, a natural stimulant that can help increase energy levels and mental alertness. For those on a keto diet, chocolate can be a great snack to help combat feelings of fatigue and improve productivity.
Kiss My Keto Dark Chocolate Bars: The Perfect Keto-Friendly Treat
Now that you know some of the amazing benefits of chocolate, you may be wondering how you can enjoy it while following a ketogenic diet. Luckily, with Kiss My Keto's Dark Chocolate Bars, you can indulge in the rich, decadent flavor of chocolate without derailing your keto progress. Our bars are made with high-quality ingredients and contain only 2g net carbs per serving, making them the perfect keto-friendly treat. So go ahead, indulge in the goodness of chocolate, guilt-free!
Each bar contains 12 servings, with a serving size of 1/3 bar (28g). The nutritional breakdown is as follows:
- Calories: 120
- Total Fat: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Total Carbohydrate: 14g
- Dietary Fiber: 8g
- Total Sugar: 0g
- Includes 0g Added Sugars
- Sugar Alcohol: 5g
- Protein: 2g
Kiss My Keto's Dark Chocolate Bars are made with only the highest-quality ingredients, including:
- Inulin: a low-calorie, keto-friendly fiber that feeds your good gut bacteria and helps regulate blood sugar
- Erythritol: a keto-friendly sugar substitute that provides sweetness without raising blood glucose levels
- Cocoa Butter: an antioxidant-packed superfood that improves skin and reduces inflammation
- MCTs: "super fats" that raise ketones and convert into instant energy
- Hazelnuts and Almonds: superfood nuts that provide a rich source of antioxidants and healthy fats
- Monk Fruit Extract: a natural sweetener that is 200 times sweeter than sugar
Can I eat as many chocolates as I want?
While these chocolate bars are keto-friendly, we still recommend that you stay within your recommended daily macros.
Might I experience digestive discomfort?
Our low-carb chocolates are high in MCTs, which can cause diarrhea. We recommend that you start with a smaller serving size and gradually increase. This is especially true if you have just started a keto diet.
Are these bars gluten-free?
Yes, all of our Kiss My Keto Dark Chocolate Bars are gluten-free, making them a great option for those with gluten sensitivities or celiac disease.
Can I eat these bars if I'm not on a keto diet?
Absolutely! While these bars are specifically designed with keto dieters in mind, they are a healthy and delicious snack option for anyone looking to reduce their sugar intake or increase their intake of healthy fats and fiber.
Can I eat these bars as a meal replacement?
While these bars are a nutritious and filling snack, we don't recommend using them as a complete meal replacement. It's important to consume a balanced diet with a variety of foods to ensure you're getting all the nutrients your body needs.
How should I store these bars?
We recommend storing our Kiss My Keto Dark Chocolate Bars in a cool, dry place, away from direct sunlight. If the bars are exposed to high temperatures, they may melt or become soft, compromising their texture and flavor.
What flavors are available?
Kiss My Keto Dark Chocolate Bars are available in four delicious flavors: Dark Original, Toasted Hazelnut, Pumpkin Seeds & Sea Salt, and Roasted Almond. Each flavor is uniquely crafted to provide a satisfying and indulgent keto-friendly chocolate experience.
Can I buy a variety pack?
Yes, Kiss My Keto offers a variety pack of all four flavors so you can try them all and find your favorite. The variety pack is perfect for those who want to switch up their chocolate flavor or for those who want to share with friends and family.
- Pair a chocolate bar with a cup of coffee for a mid-day pick-me-up
- Chop up a chocolate bar and sprinkle it over your favorite keto-friendly ice cream or yogurt for a decadent dessert
- Keep a chocolate bar in your bag or desk drawer for a quick and satisfying snack on-the-go
Kiss My Keto's Dark Chocolate Bars are a delicious and convenient way to indulge your sweet tooth while staying on track with your keto diet. With four unique flavors and only 2g net carbs per serving, these chocolate bars are the perfect keto-friendly treat. So why not give them a try? Head over to kissmyketo.com to order yours today!Kissmyketo.com - Keto Dark Chocolate - 4 Pack
Hello, I'm Melissa, the founder and visionary behind Everyday Ketogenic. With more than 12 years of experience in content creation, recipe development, and blogging, I've cultivated this platform into a leading resource for anyone interested in the ketogenic lifestyle. Everyday Ketogenic is my canvas, where I paint with words and ideas, bringing the keto world to life.