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Low carb flatbread recipe - Easy Keto Flatbread

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Navigating through an array of food options can sometimes feel like walking a culinary tightrope, especially when you’re trying to balance flavor with nutritional needs. If you're one who loves savoring a crispy, crusty flatbread but are adhering to a low-carb or keto diet, I've got your back! Today, I am beyond thrilled to share this mouthwatering low carb flatbread recipe that is not only keto-friendly but brings a burst of caramelized flavor to your table. Trust me, once you give this recipe a try, you'll forget all about regular flatbread.

best keto flatbread recipe on a plate

Indulge Guilt-Free: The Joy of Discovering Keto Flatbread

If you have been searching for that perfect low carb bread alternative, your journey ends here. This easy keto flatbread recipe comes with an unexpected but delightful twist - a topping of caramelized onions that not only enriches the flavor but elevates the entire culinary experience. Let's dive right into this amazing keto bread recipe that brings together the creamy texture of mozzarella and cream cheese with a delicate sprinkle of herbs.

low carb flatbread recipe
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Gathering Your Ingredients: low carb flatbread recipe

Before we start, gather all the basic ingredients in front of you. You don't want to miss adding a vital ingredient while you're in the middle of making this perfect low-carb flatbread. Here is the checklist:

low carb flatbread recipe ingredients

For the Flatbread:

  • Mozzarella cheese: You'll need about 1 and a half cups of this, shredded to perfection. This cheese not only binds the other ingredients together but adds a rich, creamy texture that makes the base of our flatbread lusciously soft.
  • Almond flour: This gluten-free alternative to wheat flour brings in a nutty flavor and helps us maintain the low carb attribute of this dish.
  • Cream cheese: Adds creaminess and a rich texture to the flatbread, and works brilliantly with almond flour.
  • Additional ingredients: You'll also need a large egg, a dash of onion powder, a pinch of xanthan gum, a sprinkle of baking powder, and a hint of salt to season.

For the Topping:

  • Red and sweet onions: Thinly sliced and caramelized to perfection, these bring a touch of sweetness and a burst of flavor.
  • Olive oil: It’s not just for sautéing the onions; it adds a layer of richness to the topping.
  • Herbs and Cheese: A sprinkle of thyme and a generous layer of shredded mozzarella cheese add depth and aroma to our flatbread.
best low carb flatbread on a cutting board

Embarking on the Culinary Journey: Step-by-Step Guide of basic steps

mozzarella cheese and cream cheese in a bowl

Step 1: Start by blending the cream cheese and mozzarella cheese in a microwave-safe mixing bowl to make flatbread dough. Heat in intervals of 30 seconds until completely melted and amalgamated.

Step 2: Combine this cheese mixture with the other flatbread dry ingredients, kneading it until you get a dough with a consistent texture. Chill this dough while you focus on the onions.

Step 3: In a pot, heat the olive oil over medium heat. Stir in the sliced onions along with the thyme and sauté until the onions are golden brown and caramelized, a process that should take about 10-15 minutes.

rolled out low carb flatbread dough

Step 4: Preheat your oven to 350 degrees. Then, spread the chilled dough onto a parchment-lined baking sheet, molding it into the desired flatbread shape.

mozzarella and onion on flat bread

Step 5: Layer it up with mozzarella cheese followed by the caramelized onions and bake for 15 minutes, or until you see a golden brown hue and a perfectly cooked through crust.

By now, your kitchen will be filled with an inviting aroma that will make it hard to wait. But trust me, the end result of this amazing recipe is worth every second!

easy keto flatbread on plate

Extra Tips for a Perfect Flat bread

  • Choosing the Right Oil: While olive oil is a great choice for caramelizing onions, don't hesitate to experiment with avocado oil or coconut oil for a slight variation in flavor.
  • Storage: If you are planning to store the flatbread, make sure to keep it in an airtight container. It retains the freshness and prevents it from drying out. You can store it at room temperature for a day or two, or in the refrigerator for longer freshness.
  • Kneading the Dough: Ensure the dough is kneaded well to integrate the flavors and textures effectively. You can use a food processor for this to get the best results.
  • Cooking Tools: Using a non-stick pan for caramelizing the onions can be a great idea to prevent sticking and achieve a perfect caramelization.
  • Experimenting with Herbs: While thyme brings a wonderful aroma and flavor to this recipe, feel free to experiment with other herbs like rosemary or oregano to add a different dimension to your keto-friendly flatbread.
close up low carb flatbread

Frequently Asked Questions: low carb flatbread recipe

  1. Can I use a different type of flour instead of almond flour? Almond flour is a popular choice in keto recipes because of its low carb content and nutty flavor. However, you can experiment with other low-carb flours like coconut flour. Be mindful that different flours have varying absorbency rates, so you might need to adjust the quantity of wet ingredients accordingly.
  2. Is it possible to make a dairy-free version of this flatbread? Absolutely, you can replace mozzarella and cream cheese with dairy-free alternatives available in the market. Again, the texture and flavor might vary slightly, but you will still be able to enjoy a delicious low-carb flatbread.
  3. What other toppings can I try? The sky is the limit when it comes to toppings. You can go for a variety of vegetables, herbs, or even some keto-friendly meats. Think bell peppers, olives, grilled chicken, or even some pepperoni for a pizza-like experience.
  4. Can this flatbread recipe be used as a pizza crust? Indeed, this flatbread provides a perfect base to make a low-carb pizza. Simply add your favorite pizza toppings and bake until everything is hot and bubbly.
  5. How do I get a crispy crust? For a crispy crust, make sure your dough isn't too thick. Also, preheating the oven properly and using a preheated baking stone or steel can help achieve that perfect crispy crust.
baked low carb flatbread

Key Takeaways

  • This low carb flatbread recipe is not only a delight for your taste buds but also a testament to the fact that you don't have to compromise on taste while following a keto diet.
  • The blend of creamy mozzarella and cream cheese provides a rich and luscious base for this flatbread.
  • The caramelized onions add a burst of flavor and a touch of sweetness, creating a perfect balance of flavors.
  • Feel free to experiment with different herbs and toppings to create your personalized version of this flatbread.
  • These flatbread recipes are versatile and can easily double as a keto pizza base, offering you a healthy alternative to enjoy your favorite pizza toppings.
Yield: 6

Keto Caramelized Onion Flatbread

keto flatbread on a plate

Discover the joy of indulging in a slice of heaven with this Keto Caramelized Onion Flatbread. Each bite offers a delightful experience, blending the nutty hints of almond flour with the luscious texture of molten mozzarella and cream cheese. Designed for those who aspire to keep their carbs in check without giving up on their gourmet cravings, this recipe is your passport to a guilt-free indulgence.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes


  • For the flatbread:
  • 1 ½ C. Mozzarella cheese shredded
  • 1 cup Almond flour
  • 2 oz. Cream cheese
  • 1 Large egg
  • ½ tsp. Onion powder
  • ¼ tsp. Xanthan gum
  • 1 tsp. Baking powder
  • Pinch of salt
  • For the topping:
  • ½ Red onion thinly sliced
  • ½ Sweet onion thinly sliced
  • 3 Tbsp. Olive oil
  • ½ tsp. Thyme
  • 1 ½ C. Shredded mozzarella cheese
  • For the flatbread:
  • 1 ½ C. Mozzarella cheese shredded
  • 1 Almond flour
  • 2 oz. Cream cheese
  • 1 Large egg
  • ½ tsp. Onion powder
  • ¼ tsp. Xanthan gum
  • 1 tsp. Baking powder
  • Pinch of salt
  • For the topping:
  • ½ Red onion thinly sliced
  • ½ Sweet onion thinly sliced
  • 3 Tbsp. Olive oil
  • ½ tsp. Thyme
  • 1 ½ C. Shredded mozzarella cheese


    Combine the cream cheese and mozzarella cheese in a bowl that can safely go into the microwave. Heat for 30 seconds at a time until completely melted.
    Knead the cheese mixture together with the rest of the flatbread ingredients until completely combined.
    Chill the dough while you cook the onions.
    Heat the olive oil in a pot over medium heat.
    Stir in the onions and thyme. Saute for about 10-15 minutes until the onions are caramelized.
    Preheat the oven to 350 degrees.
    Press the chilled dough onto a parchment lined baking sheet into the shape of a flatbread.
    Sprinkle with 1 ½ C. mozzarella cheese.
    Layer the onions on the flatbread.
    Bake for 15 minutes, or until browned and cooked through.


Prep Time: 15 minutes
Cook Time: 30-35 minutes
Servings: 6
Net Carbs: 6 net carbs per serving

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Conclusion: low carb flatbread recipe

Embarking on a keto diet doesn't mean saying goodbye to all your beloved recipes. This low carb flatbread tasty recipe stands as a testament to the innovation and versatility that comes with the culinary journey of a keto diet. So the next time you have a craving for some flatbread or pizza, you know you have a trusty, flavorful, and healthy recipe at your disposal.

Dive into this culinary adventure and bring the aromatic, crispy, and utterly delicious flatbread to your dining table. Not only is it incredibly satisfying to your taste buds, but it also aligns well with your dietary choices, making it a win-win situation. 

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