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Is lobster keto? Low Carb friendly Lobster Tails recipe

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Hello, seafood lovers! If you're a fan of fish and other marine delights, but also happen to be on a ketogenic diet, you've probably asked yourself the question: is lobster keto? In today's catch of a blog post, we're diving deep to uncover the truth behind this mouth-watering delicacy and its place in your low-carb diet. Let's get our nets ready and sail into the sea of knowledge!

cooked keto lobster is on white plate

Is Lobster Keto?

First thing's first: yes, lobster is keto! Lobster meat is a good source of protein, packing in a hefty amount of g protein per serving. It's also rich in healthy fats, including those vital omega-3 fatty acids. On top of that, lobster contains zero carbs, making it a fantastic choice for keto dieters. With just a few grams of fat and g net carbs, lobster is a great option for those following both the Atkins diet and a ketogenic diet.

On the menu, the best lobster you can get is fresh lobster. Maine lobsters, in particular, are a national treasure in the United States and a popular choice for those following a low-carb diet. But beware of specific dishes like Lobster Bisque, which are packed with hidden carbs!

The best part of all this? Lobster can be prepared in many different ways, from a simple lobster salad to more elaborate dishes like butterflied lobster tails. But remember, the best way to keep it keto is by pairing it with low-carb sides like green beans or brussels sprouts and drizzling with pure melted butter - because who doesn't love a good butter bath?

Tips for a Keto-friendly Lobster Meal

When ordering lobster, whether at Red Lobster or your best dinnertime destination, here are some tips to keep it keto-friendly:

  1. Watch the Sides: Side dishes can sometimes be a carb trap. Skip the cheddar bay biscuits, wild rice, and clam chowder. Opt for extra side of veggies or a side salad instead.
  2. Beware of Sauces: Some sauces can hide carbs and sugars. Stick to natural sources of fats like olive oil and butter.
  3. Drink Wisely: If you must sip, stick to water or unsweetened iced tea. Avoid sugary cocktails and sweet white wines.

Keto-friendly Lobster Tails Recipe

Feeling inspired to whip up your own meal combo at home? Here’s a quick and easy appetizer recipe for keto lobster tails.


  • 4 fresh lobster tails
  • 4 tablespoons of melted butter
  • Juice of one lemon
  • A sprinkle of sea salt
  • Freshly ground black pepper
  • 2 cloves of minced garlic


  1. Preheat your Dutch oven or grill on medium heat.
  2. Slice the top of the shell of the lobster tails lengthwise and rinse the meat under cold water.
  3. Combine the melted butter, lemon juice, garlic, salt, and pepper in a small bowl.
  4. Brush the lobster meat with the butter mixture.
  5. Place the lobster tails in the oven or on the grill, meat side down, for about 6-8 minutes until the shell turns bright red.
  6. Flip the lobster tails and brush more of the butter mixture on the meat. Cook for another 6-8 minutes or until the lobster meat is opaque.
  7. Serve hot with extra butter on the side. Enjoy!

Lobster tails414410024
Melted butter4 tablespoons2402000
Juice of one lemon1/4 cup17000
Sea saltA sprinkle0000
Freshly ground black pepperA sprinkle0000
Minced garlic2 cloves10002

Total | 421 | 34 | 0 | 0 | 26 |

As you can see, this meal is high in protein and fat, but low in carbohydrates. It is also a good source of omega-3 fatty acids, which are beneficial for heart health.

Here are some tips for making this meal healthier:

  • Use a light butter or olive oil instead of melted butter.
  • Use a lemon juice substitute that is low in calories and sugar.
  • Use a low-sodium sea salt.
  • Use freshly ground black pepper instead of pre-ground pepper.
  • Omit the minced garlic or use a small amount.

For those who adore lobster and are keeping it keto, pairing your main dish with keto-friendly sides can elevate your meal to a whole new level. Here are some delicious, low-carb side options that are a great accompaniment to your lobster dish:

1. Sautéed Green Beans with Garlic: Green beans are a great source of fiber and are low in carbs, making them a perfect side for your lobster dish. Sauté them in some olive oil and garlic for an added kick of flavor.

2. Grilled Asparagus with Lemon Butter: This low-carb side is not only delicious, but it's also rich in vitamins and minerals. The lemon butter adds a tangy, rich finish that pairs perfectly with lobster.

3. Cauliflower Mash: A low-carb alternative to traditional mashed potatoes, cauliflower mash is creamy, satisfying, and pairs perfectly with lobster. Add some chives and a dollop of butter on top for an extra layer of flavor.

4. Brussels Sprouts with Bacon: Sprouts are not only low in carbs but also packed with nutrients. Roasting them with chunks of bacon adds a salty, savory component that complements the sweet lobster meat.

5. Arugula Salad with Olive Oil and Lemon Juice: A simple, fresh salad can be a great palate cleanser alongside a rich lobster dish. Arugula's peppery flavor pairs well with a simple dressing of olive oil and lemon juice.

6. Garlic and Herb Roasted Radishes: An excellent low-carb substitute for roasted potatoes, radishes take on a sweet, mild flavor when roasted and go well with seafood, including lobster.

Remember, maintaining a keto diet doesn't mean you have to miss out on delicious, gourmet meals. With the right pairings and a little creativity, you can enjoy the richness of lobster while sticking to your dietary goals.


1. Can I eat crab legs on a keto diet?

Absolutely! Like lobster, crab legs are low in carbs and are a good source of protein, making them another great option for keto dieters.

2. Can I enjoy Red Lobster's option on a keto diet?

Yes, you can. Red Lobster offers several keto-friendly meals, with the exception of the crab cake dinner. Go for dishes like Garlic Shrimp Scampi or an extra order of Shrimp Scampi for a delightful keto feast.

3. How much protein is in a serving of lobster?

Lobster is a good source of protein, with each serving providing a healthy dose of g protein.

4. Is lobster a good food for weight loss?

Lobster is low in fat and carbs, making it an excellent choice for those looking to lose weight. Plus, it's high in protein, which can help keep you full and satisfied.

5. Is lobster healthy overall?

Yes, lobster is rich in nutrients like Vitamin B, zinc, and selenium, contributing to overall health. It also contains omega-3 fatty acids, which are beneficial for heart health.

Key Takeaways:

  1. Lobster is Keto: Lobster is a delicious keto-friendly food, containing zero carbs, and is a great source of protein.
  2. Watch Your Sides: Be careful with side dishes, as they can be high in carbs.
  3. Sauce with Caution: Some sauces can be high in sugars and carbs.
  4. Enjoy Keto-Friendly Seafood: Lobster is just one of many seafood options you can enjoy on a keto diet.

It's a great thing that lobster, one of the finest seafood delights, aligns with your keto meal plan. The best lobster for keto is fresh, wild-caught fish. And remember, for any seafood restaurant visit or at-home seafood feast, watch out for harmful ingredients that might spike your blood sugar levels. When it comes to low-carb foods, moderation is key, and a ketogenic diet is no exception. Enjoy your lobster, fellow keto and seafood enthusiasts!

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