Skip to Content

Low carb mozzarella sticks air fryer Keto recipe

Sharing is caring!

Let's face it, there's just something so comforting about crispy, melty cheese sticks. But if you're on a low-carb or keto diet, traditional mozzarella sticks may not fit into your meal plan. I have great news for you! With our low carb mozzarella sticks air fryer recipe, you can enjoy your favorite recipes with fewer carbs and without sacrificing flavor.

low carb mozzarella sticks that were made in air fryer

Choosing the Right Air Fryer for Low Carb Mozzarella Sticks

When it comes to creating low carb mozzarella sticks in the air fryer, not all air fryers are created equal. Different models come with unique features, and knowing which one suits your cooking style best can enhance your cooking experience. Look for features like adjustable temperature controls, easy-clean surfaces, and a large air fryer basket to accommodate more cheese sticks. Remember, this is not about promoting affiliate links, but rather sharing valuable knowledge with our readers.

Versatility of Keto Mozzarella Sticks

BONUS: Get a 90+ page EBOOK bundle for FREE!
Time-Limited Offer: Get Your Keto Krate Today!
44.99 (plus free KRATE BUNDLE)

⭐️⭐️⭐️⭐️⭐️ "It feels like I'm cheating but I'm not. KetoKrate is my secret weapon against all my cravings!"

✅ Discover new snacks every month 

✅ Try risk free - skip, pause or cancel any time 

✅ Enjoy the freedom to snack 

✅ All snacks are 5 net carbs or less

✅ Add excitement to your diet 🤩

✅ Enjoy Insider Access to The KetoShop! 

✅ Try Before You Buy! No Minimums on Shop Orders 

✅ Members Get FREE Shipping! 

✅ Mind Blowing Discounts on Your Fave Products! 

✅ Monthly Prizes for Reviewing Products 

✅ Info, Tips, Tricks to Support Your Keto Diet 

✅ Only $44.99/month

Join today and your KetoKrate will ship within 24 hours! What are you waiting for?

Join Today!
We earn a commission if you make a purchase, at no additional cost to you.

Don't limit yourself to just dipping these crispy delights in marinara sauce or ranch dressing. There are endless possibilities when it comes to enjoying these keto cheese sticks. You can cut them up into smaller pieces and use them as salad toppings or serve them as a side dish with your main course. Let's not forget how they make the perfect low carb appetizer for your next gathering!

The Magic of Pork Rinds and Parmesan Cheese in Keto Recipes

The pork rinds and parmesan cheese in our keto mozzarella sticks recipe aren't there just for show. Pork rinds are a fantastic substitute for bread crumbs, and when mixed with parmesan cheese, they create an extra crispy and tasty coating for our cheese sticks. If you've been following a low-carb diet, you probably know that pork rinds are a zero-carb snack. So not only do they add crunch and flavor, but they also keep the recipe low carb!

Exploring More Keto-Friendly Recipes

Once you've mastered this low carb mozzarella sticks air fryer recipe, why not explore more keto-friendly dishes? There's a whole world of easy keto recipes waiting for you to discover. From low-carb versions of your favorite comfort foods to healthy salads, the keto diet doesn't have to be restrictive.

The Art of Perfectly Golden Brown Mozzarella Sticks

Achieving the perfect golden brown color on your low carb mozzarella sticks is an art. It's all about monitoring your air fryer closely. Remember, every air fryer is different, and the cooking time might slightly vary. The key is to keep an eye on your mozzarella sticks and remove them from the air fryer as soon as they're beautifully golden brown. The result is a perfectly crispy outside with a melty cheese center that you can't resist!

A Journey of Flavor: Italian Seasoning, Garlic and Onion Powder

The flavor profile of our keto mozzarella sticks goes beyond the cheese and pork rinds. The Italian seasoning, garlic powder, and onion powder bring a delightful array of flavors to the table, enhancing the taste and making each bite a flavorful journey. Don't be afraid to play around with these seasonings until you find a blend that perfectly suits your taste buds!

In conclusion, cooking low carb mozzarella sticks in the air fryer isn't just about following a recipe; it's a fun and rewarding culinary adventure. Whether you're a seasoned keto diet follower or just starting, this dish offers a healthy and delicious way to satisfy your cravings. Happy cooking!

What You Need for Air Fryer Keto Mozzarella Sticks

Before we jump into the recipe, let's talk about some supplies you'll need. Ensuring you have the right tools on hand makes the cooking process smoother and leads to the best results. Here's what you'll need:

  1. An Air Fryer: The air fryer basket is where the magic happens. The hot air circulating in the air fryer gives the mozzarella sticks their deliciously crispy coating.
  2. A Food Processor: This is for grinding our pork rinds into a crispy, low-carb alternative to traditional bread crumbs.
  3. Shallow Bowls: You'll need at least three. One for the beaten egg, one for the coconut flour and spices, and a third bowl for our ground pork rinds.
  4. Baking Sheet: Lined with parchment paper, this is where our coated cheese sticks will rest before and after frying.
  5. Frying Pan: For those who prefer to cook their keto mozzarella sticks the traditional way.

Now, let's delve into the recipe and get your air fryer ready!

Keto Mozzarella Sticks: A Low Carb Delight in Your Air Fryer

Here are the main ingredients you'll need for this low-carb recipe:

  1. Mozzarella String Cheese Sticks
  2. Pork Rinds
  3. Beaten Egg
  4. Coconut Flour
  5. Almond Flour
  6. Italian Seasoning
  7. Garlic Powder
  8. Onion Powder
  9. Cayenne Pepper
  10. Parmesan Cheese

Step-by-Step Guide to Making Air Fryer Keto Mozzarella Sticks

  1. Begin by lining your baking sheet with parchment paper. This makes for easy cleanup and prevents your coated mozzarella sticks from sticking.
  2. Grind your pork rinds in the food processor until they form fine crumbs. This is your low-carb alternative to traditional bread crumbs. Pour the crumbs into a shallow bowl. This is our third bowl.
  3. In your first bowl, combine your coconut flour, parmesan cheese, and spices—garlic powder, onion powder, cayenne pepper, and Italian seasoning.
  4. In your second bowl, beat your egg. This is your egg wash.
  5. Now, it's time to coat your mozzarella sticks. First, dip them in the almond flour mixture, then the egg wash, and finally the pork rind crumbs.
  6. Place your coated cheese sticks onto the baking sheet. Repeat this process until all of your cheese sticks are coated.
  7. Freeze your coated mozzarella sticks for about an hour. This step is crucial. It prevents the cheese from melting too quickly when air frying.
  8. Preheat your air fryer to 400°F (200°C). Arrange the cheese sticks in your air fryer tray without overlapping them. It's best to cook in small batches for optimum crispiness.
  9. Cook your cheese sticks for 6-8 minutes, or until golden brown.
  10. Let them cool slightly before enjoying. These are perfect with marinara sauce or ranch dressing!

Nutritional Information

Each serving of these air fryer keto mozzarella sticks contains approximately:

  • Calories: 150
  • Total Fat: 11g
  • Net Carbs: 2g
  • Protein: 10g

Note that this nutritional information might vary slightly based on the exact brands of ingredients you use.

Key Takeaways and Tips for the Perfect Low Carb Mozzarella Sticks

Here are some key tips and takeaways for achieving the perfect low carb appetizer or snack:

  1. Ensure your coated cheese sticks are frozen solid before air frying. This helps keep the cheese from oozing out during the cooking process.
  2. Watch your cheese sticks closely while they're in the air fryer. Cooking time might vary depending on your specific air fryer model.
  3. Try dipping your mozzarella sticks in low-carb marinara sauce or a keto-friendly ranch dressing for an extra layer of flavor.
  4. Store leftover mozzarella sticks in an airtight container. Reheat them in the air fryer for best results.

A Low Carb Mozzarella Sticks Air Fryer Recipe Worth Sharing

And there you have it, folks! An easy low carb snack that tastes as good as it looks. These keto cheese sticks are the perfect snack or appetizer, whether you're on a keto diet or just looking for healthier options. The melty cheese center, the crispy coating, and the fact they're low in net carbs make this one of my favorite recipes.

This air fryer recipe for keto mozzarella sticks proves that you don't have to give up your favorite foods to stick to your low-carb diet. The golden brown, crispy outer layer made from simple ingredients like pork rinds, coconut flour, and parmesan cheese is just as satisfying as traditional mozzarella sticks.

So go ahead and give this easy keto recipe a try. You might just find it becoming a regular in your low-carb meal plan. After all, who says you can't enjoy a perfect snack while keeping your health goals in sight? Enjoy your cooking journey, and keep these great ideas coming!

Happy air frying!

Sharing is caring!