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Easy Keto Chili

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Can you have Easy Keto Chili? Absolutely! This hearty, comforting dish is a perfect meal for those following a ketogenic diet. It's packed with bold flavors, nutritious ingredients, and best of all, it's low in carbs. This Easy Keto Chili recipe is a great way to enjoy a traditional chili recipe without worrying about your carb count.

Looking for an Easy Keto Chili recipe that's low in carbs but high in flavor? Our Easy Keto Chili is a hearty, comforting dish perfect for those on a ketogenic diet. It's packed with 2 lbs of ground beef, bell pepper, onion, celery, jalapeno, minced garlic, bacon, diced tomatoes, tomato paste, and a blend of spices including chili powder, cumin, oregano, and paprika. Simmered with bone broth and topped with cheddar cheese, this chili is not only easy to make but also delicious and satisfying. Whether you're cooking on the stove top or in a slow cooker, this Easy Keto Chili is sure to become a favorite in your low-carb meal rotation.

A close up of a bowl of low carb chili.

What Makes This Keto Chili Recipe Special?

This Easy Keto Chili recipe is not your average bean chili recipe. It's a low-carb chili recipe designed specifically for those on a ketogenic diet. It's made with ground beef, a staple in many keto recipes, and a variety of vegetables and spices that give it a rich, hearty flavor. The best part? It's an easy recipe that can be made on the stove top or in a slow cooker, making it perfect for meal prep or a comforting meal at the end of a long day.

Ingredients for Easy Keto Chili

Here's what you'll need to make this delicious, low-carb keto chili recipe:

  • 2 lb. Ground beef
  • 1 Bell pepper, chopped
  • 1 Small onion, chopped
  • ½ c. Celery, chopped
  • 1 Jalapeno, finely chopped
  • 4 Cloves minced garlic
  • 6 Slices of bacon
  • 1 (14.5 oz.) Can diced tomatoes
  • 3 oz. Tomato paste
  • 2 tbsp. Chili powder
  • 1 tbsp. Cumin
  • ½ tbsp. Oregano
  • 2 tsp. Paprika
  • 1 c. Bone broth
  • Salt and black pepper to taste
  • Cheddar cheese for garnish

A close up of a bowl of food, with Cheese and Bell pepperHow to make Easy Keto Chili

A close up of a bowl of food, with Cheese and Bell pepper

Supplies Needed for Easy Keto Chili

To make this Easy Keto Chili, you'll need the following supplies:

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Can opener
  • Wooden spoon or spatula
  • Cheese grater (for garnish)

How to Make Easy Keto Chili

Now that we've gathered our ingredients and supplies, let's dive into the process of making this hearty low carb chili.

  1. Cook the 6 slices of bacon in a large pot or Dutch oven over medium-high heat until crispy. Remove them from the pot once crispy, drain them, and set aside.
  2. Pour the majority of the bacon grease out of the pot, leaving only a thin layer.
  3. Add the onions, celery, and bell pepper to the pot, and cook until crisp tender.
  4. Mix the ground beef into the vegetables, and cook it until completely browned. Drain the excess fat if necessary.
  5. Pour in 1 finely chopped Jalapeno and the minced garlic, and cook for an additional minute.
  6. Toss in the chili powder, cumin, oregano, and paprika. Stir to combine, and cook for 30 seconds to a minute longer.


 A white bowl filled with pieces of bacon that will be added to the easy keto chili.

7. Chop the bacon pieces from earlier, and toss them into the pot.

8. Reduce the heat to low, and add in 3 ounces of tomato paste and a can of diced tomatoes.

9. Add salt and black pepper to taste.

10. Stir in a cup of bone broth, and simmer uncovered for 20 minutes.


A close up of keto chili.

11. Serve topped with a garnish of shredded cheddar cheese.

Nutritional Information

This Easy Keto Chili is not only delicious but also nutritious. Each serving contains approximately:

  • Calories: 350
  • Total Fat: 22g
  • Saturated Fat: 8g
  • Cholesterol: 80mg
  • Sodium: 500mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 28g

A close up of a bowl of low carb chili.

Keto Dinner Ideas

Easy Keto Chili

A bowl of keto chili

Serves 8

Ingredients:

  • ● 2 lb. Ground beef
  • ● 1 Bell pepper chopped
  • ● 1 Small onion chopped
  • ● ½ c. Celery chopped
  • ● 1 Jalapeno finely chopped
  • ● 4 Cloves minced garlic
  • ● 6 Sliced bacon
  • ● 1 (14.5 oz. Can diced tomatoes)
  • ● 3 oz. Tomato paste
  • ● 2 tbsp. Chili powder
  • ● 1 tbsp. Cumin
  • ● ½ tbsp. Oregano
  • ● 2 tsp. Paprika
  • ● 1 c. Bone broth
  • ● Salt and pepper to taste
  • ● Cheddar cheese for garnish

Instructions:

  1. Cook the 6 slices of bacon in a large skillet over medium-high heat until crispy.
  2. Remove them from the skillet once crispy, drain them and set aside.
  3. Pour the majority of the bacon grease out of the skillet, leaving only a thin layer.
  4. Add the onions, celery and bell pepper to the skillet, and cook until crisp tender.
  5. Mix the ground beef into the vegetables, and cook it until completely browned. Drain
  6. the excess fat if necessary.
  7. Pour in 1 finely chopped Jalapeno and the minced garlic, and cook for an additional
  8. minute.
  9. Toss in the chili powder, cumin, oregano and paprika. Stir to combine, and cook for
  10. 30 seconds to a minute longer.
  11. Chop the bacon pieces from earlier, and toss them into the skillet.
  12. Reduce the heat to low, and add in 3 ounces of tomato paste and a can of diced
  13. tomatoes.
  14. Add salt and pepper to taste.
  15. 10. Stir in a cup of bone broth, and simmer uncovered for 20 minutes.
  16. 11. Serve topped with a garnish of shredded cheddar cheese.
 

Tips for the Best Keto Chili

Here are some detailed tips to ensure your Easy Keto Chili turns out perfect every time:

Use Quality Ground Beef: Opt for grass-fed beef if possible. Grass-fed beef is not only healthier due to its higher omega-3 content and better omega-6 to omega-3 ratio, but it also gives a richer flavor to the chili. The quality of your beef can significantly impact the overall taste of your Easy Keto Chili.

Don't Rush the Cooking: Allow the chili to simmer for at least 20 minutes. This isn't just a random number; it allows the flavors to meld together and the chili to thicken. The simmering process helps to break down the ground beef and infuse it with the flavors of the spices and vegetables, resulting in a more flavorful and satisfying dish.

Adjust the Spices: Feel free to adjust the chili powder, cumin, and other spices to your liking. If you like your chili extra spicy, add a bit of cayenne pepper. Remember, everyone's palate is different. Some might prefer a milder chili, while others might want a dish that packs a punch. Don't be afraid to experiment with the spices to find the perfect balance for your taste buds.

Add More Veggies: Feel free to add more green peppers or even some green chilies for extra flavor and nutrients. Vegetables not only add a variety of textures and flavors but also increase the nutritional value of the chili. For instance, adding green chilies can provide a dose of vitamin C, while bell peppers are a great source of vitamins A and E.

Top It Off: Don't forget the toppings! A sprinkle of cheddar cheese adds a nice touch, but feel free to add sour cream, green onions, or even a side of keto cornbread. Toppings can transform your Easy Keto Chili from a simple dish to a gourmet meal. Plus, they allow each person to customize their bowl of chili to their liking.

Key Takeaways

This Easy Keto Chili is a great recipe for those on a ketogenic diet. It's low in carbs but high in flavor. The combination of ground beef, vegetables, and spices creates a hearty and satisfying dish that doesn't skimp on flavor. Plus, it's a great way to stay on track with your keto diet without feeling like you're missing out on your favorite foods.

You can make this chili on the stove top or in a slow cooker. This flexibility makes it perfect for meal prep or a comforting meal at the end of a long day. If you're short on time, you can prepare the ingredients in the morning, throw them in the slow cooker, and come home to a delicious, ready-to-eat meal.

Don't forget to top off your chili with some shredded cheddar cheese for extra flavor! Cheese not only adds a creamy texture and rich flavor but also provides additional protein and calcium. Plus, who doesn't love a cheesy bowl of chili?

Conclusion

In conclusion, this Easy Keto Chili is a heartwarming, comforting dish that's perfect for those on a low-carb or ketogenic diet. It's packed with ground beef, vegetables, and a blend of spices that give it a rich, bold flavor. Plus, it's easy to make, whether you're using a crock pot, pressure cooker, or your trusty stove top.

This chili recipe is a great example of how you can enjoy a traditional dish like chili while still sticking to your low-carb diet. It's a keto-friendly chili that doesn't skimp on flavor or satisfaction. You can enjoy it with your favorite toppings, like a dollop of sour cream or a sprinkle of cheddar cheese, and serve it alongside cauliflower rice for a complete meal.

The best part? This Easy Keto Chili is perfect for meal prep. You can make a big batch and store it in an airtight container or freezer bags for easy meals throughout the week. And if you're craving a different kind of chili, you can easily adapt this recipe. Swap the ground beef for ground turkey or chicken, or try adding some extra spices for a kick. You could even make an Instant Pot Keto Chili or a White Chicken Chili version.

Remember, the key to enjoying a low-carb lifestyle is finding low-carb versions of your favorite dishes. This chili recipe is a testament to that. It's a dish that the entire family will love, even if they're not following a low-carb diet. So go ahead, give this Easy Keto Chili a try. It's sure to satisfy your chili cravings and become a favorite recipe in your household. Enjoy a bowl of this comforting, hearty chili today, and embrace the delicious possibilities of a low-carb lifestyle!

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A close up of keto chili

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