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Is curry keto? Easy Coconut Curry Chicken Recipe

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Ever found yourself at an Indian restaurant, staring at the rich, flavorful curries, and wondered: "Is curry keto?" If you're living the keto lifestyle, then fret not. This post is about to take your taste buds on a culinary journey into the world of keto curry.
White bowl filled with Keto curry.
The weather is starting to cool down here. The leaves are starting to change which means it is time to start thinking of Keto Main Dish ideas that not only taste amazing but warm my belly! 

This Easy Keto Coconut Curry recipe is start to your your table in under 45 minutes making it a great choice when you are limited on time but want a tasty meal. 

I love Indian food and this Keto Chicken Coconut Curry is packed full with all of my favorite seasonings and spices.

What's All the Hype About Keto?

Keto, short for the ketogenic diet, is a high-fat, low-carb diet known for turning the body into a fat-burning machine. As the keto lifestyle's popularity rises, more and more food lovers seek to combine their favorite dishes with this health-conscious approach. The key is to always remain within the carb content guidelines and focus on high fat and protein content without added sugars.

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Understanding Curry in a Keto Context

Curries, be it from the Indian subcontinent or Thai food varieties, are traditionally served with white rice or bread, which might not suit the low-carb diet guidelines. However, with a twist on ingredients and an understanding of what goes into these delicious spice blends, you can enjoy a curry that not only tantalizes your taste buds but also stays true to your keto meals.

Ingredients Matter: Making Curry Keto-friendly

To make sure your curry is keto-compliant, you need to:

  • Use coconut oil or olive oil as your cooking base.
  • Incorporate full-fat coconut milk or heavy cream instead of watered-down versions or dairy with added sugars.
  • Stick to chicken breast or chicken thighs. These are protein-rich and delicious choices.
  • Replace high-carb ingredients like potatoes with low-carb vegetables like bell pepper or zucchini.
  • Serve with cauliflower rice or zucchini noodles instead of the usual white rice or bread.
  • Avoid tomato puree and tomato paste with added sugars.

Keto Curry ingredients

Easy Dinner Ideas

Embrace the Symphony of Flavors with Our Keto Curry - Coconut Curry Chicken!

Whisk your senses away on a tantalizing journey to the aromatic streets of Southeast Asia, right from the comfort of your kitchen. Our Keto Curry - Coconut Curry Chicken is more than just a dish; it's an experience. Imagine succulent chicken thighs, marinated in a symphony of spices, simmering gently in creamy coconut milk, with just a hint of fiery ginger zing! This isn't just another keto chicken curry recipe; it's a celebration of taste, texture, and tradition. As the delicious spice-laden aroma fills your home, know that you're about to indulge in a meal that's as nourishing for the body as it is soul-satisfying. Dive in, and let every bite teleport you to a bustling Asian marketplace, where flavors reign supreme!

Keto Curry - Coconut Curry Chicken

Ingredients:
  • 3 Tbsp of coconut oil
  • 1/2 cup of diced onions
  • 1 1/2 lbs of boneless, skinless chicken thighs
  • 1 cup of bamboo shoots (optional)
  • 2 Tbsp of curry powder
  • 2 Tbsp of paprika
  • 1 tsp of fresh minced ginger (ground ginger will also work)
  • 1 1/4 cup of coconut milk
  • 1/4 cup of heavy whipping cream
  • Salt & Pepper to taste

How to make Keto Curry

1. In a large skillet, heat the coconut oil over medium-high heat. Add the onion, chicken, and bamboo shoots, and cook for about 5 minutes.
2. Add the curry powder, paprika, and ginger. Allow to cook for another 2-3 minutes.
3. Add the coconut milk, heavy whipping cream, salt and pepper. Mix well and simmer for 15 minutes on medium-low heat.
4. Enjoy!
 
Keto chicken curry in a bowl.

Spices: The Heart of Every Curry

The blend of spices is what defines a curry. Traditional Indian food spices like garam masalamild curry powder, and red curry paste are already keto-friendly. Just be careful with spicy food additions like cayenne pepper or chili powder, and always adjust according to your palate.

Quick Tips for a Perfect Keto Curry:

  • Always use fresh ingredients. Fresh ginger beats powdered variants for flavor and carb content.
  • Gentle heat is the way to go. Curries are best cooked on medium heat, allowing the blend of spices to meld perfectly.
  • Dutch ovens or a pressure cooker can be a great addition to your kitchen for cooking curries. They allow for even, gentle cooking.
  • Use green curry paste or red curry paste for Thai curries, but always check the grams of net carbs.
Close up of Keto chicken curry in a bowl.

FAQs: All About Curry in a Keto Diet

1. Can I eat curry from an Indian restaurant on keto?

While Indian curries are full of flavors, they might also contain ingredients that aren't keto-friendly. It's always best to inquire about the ingredients. A safer bet is to enjoy the rich curry sauce on your cauliflower rice or zucchini noodles at home.

2. What's the difference between Thai curry and Indian curry when considering keto?

Indian curries often use garam masala, a blend of spices, while Thai curries lean towards green or red curry paste. Both can fit into a keto diet, but always check for added sugars or high-carb thickeners.

3. Is coconut cream a good alternative to coconut milk for a keto curry recipe?

Yes, coconut cream provides a richer taste and is higher in fat, making it suitable for the ketogenic diet.

4. Can I store my keto curry for the next day?

Absolutely. Store it in an airtight container, and it often tastes even better the next day as the flavors meld.

5. Are all meats suitable for a keto curry recipe?

Chicken pieces like breast and thighs are perfect. You can also explore with fish, but always check the protein content and ensure you're balancing it with high fat.

Key Takeaways: Is Curry Keto?

  • With the right ingredients, curry is definitely keto-friendly.
  • Always be cautious of the carb count in each ingredient, especially when dining out.
  • The best way to enjoy a keto curry is to make it at home using simple ingredients.
  • Curries are versatile; whether you're craving Indian curry sauce or Thai curry, there's a keto-friendly meal awaiting you.
  • Replace high-carb sides with low-carb alternatives like cauliflower rice to enjoy a full, satisfying meal without breaking your diet.

Keto Curry

ready to eat curry in a bowl

Easy Keto Curry recipe- Keto Coconut Curry Chicken

ngredients:

  • 3 Tbsp of coconut oil
  • 1/2 cup of diced onions
  • 1 1/2 lbs of boneless (skinless chicken thighs)
  • 1 cup of bamboo shoots (optional)
  • 2 Tbsp of curry powder
  • 2 Tbsp of paprika
  • 1 tsp of fresh minced ginger (ground ginger will also work)
  • 1 1/4 cup of coconut milk
  • 1/4 cup of heavy whipping cream
  • Salt & Pepper to taste

Directions:

  1. In a large skillet, heat the coconut oil over medium-high heat. Add the onion, chicken, and bamboo shoots, and cook for about 5 minutes.
  2. Add the curry powder, paprika, and ginger. Allow to cook for another 2-3 minutes.
  3. Add the coconut milk, heavy whipping cream, salt and pepper. Mix well and simmer for 15 minutes on medium-low heat.
  4. Enjoy!

Pin Easy Recipe for later

table set with bowls of curry

In Conclusion: Spice Up Your Keto Lifestyle

The answer to the burning question "Is curry keto?" is a resounding yes! With careful consideration of ingredients and a passion for flavors, your ketogenic diet can embrace the vibrant and diverse world of curries. Whether you're replicating your favorite Indian meal at home or experimenting with Thai flavors, the keto world is your culinary oyster. Dive in and relish the journey!

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