This Keto Egg Stuffed Bell Peppers is a quick and easy Keto breakfast or brunch recipe. This 3 ingredient dish is perfect for a low carb or Keto Diet.
Sometimes it is hard to come up with the perfect breakfast idea. Before Keto, I would normally quickly grab a bowl of cereal. It was fast and easy, so now I have to plan head for each meal.
I love this Keto Egg Stuffed Pepper recipe because it is super fast to make but it also tastes delicious. Adding the bell peppers adds a delicious pop of flavor for the perfect Keto Brunch idea.
TOOLS Needed
This is a very easy to make recipe and you don’t need very much to make it. If you use an Instant Pot regularly, you will probably find that you already have most of these ingredients on hand.
Instant Pot (I recommend getting at least an 8qt Instant Pot. Smaller sizes are ok if you are only 1 or 2 people, but if you cook Instant Pot desserts or cook for a crowd then a larger size is better.)
Instant Pot accessories ( If you are cooking with an Instant Pot a lot, I would recommend getting all of the accessories. I find that I use almost everything in this kit regularly. This includes a springform pan.)
Cut all of the bell peppers in half, lengthwise. Remove the stems, seeds, and white inner ribs. Rinse each half and dry with a paper towel.
Crack 1 egg into each pepper half. Season with salt and pepper.
Pour the water into the bottom of the Instant Pot and place the rack in the pot. Arrange the pepper halves on the rack and loosely cover the peppers with a piece of aluminum foil.
Pressure cook on low for 4 minutes. When done, manually release the pressure.
Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.
This Keto Egg Stuffed Bell Peppers recipe is a quick and easy breakfast or brunch dish perfect for a low carb or Keto Diet.
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Ingredients
3 bell peppers (any color)
6 eggs
1 cup of water
Optional: ½ cup of shredded cheese
Optional: Salt & pepper
Instructions
Cut all of the bell peppers in half, lengthwise. Remove the stems, seeds, and white inner ribs. Rinse each half and dry with a paper towel.
Crack 1 egg into each pepper half. Season with salt and pepper.
Pour the water into the bottom of the Instant Pot and place the rack in the pot. Arrange the pepper halves on the rack and loosely cover the peppers with a piece of aluminum foil.
Pressure cook on low for 4 minutes. When done, manually release the pressure.
Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.
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Hello, I'm Melissa, the founder and visionary behind Everyday Ketogenic. With more than 12 years of experience in content creation, recipe development, and blogging, I've cultivated this platform into a leading resource for anyone interested in the ketogenic lifestyle. Everyday Ketogenic is my canvas, where I paint with words and ideas, bringing the keto world to life.
Instant Pot DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
