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Keto friendly tortillas store bought and low carb recipe

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Are you following a keto or low-carb diet and craving some Mexican food? Look no further! In this comprehensive guide, we will delve into the world of keto-friendly tortillas that you can find at your local grocery store. We'll explore various options, provide informative tips, and answer frequently asked questions to help you make the best choices for your dietary needs. Whether you're on a weight loss journey or simply looking for healthier alternatives, this blog post will be your go-to resource for all things related to keto friendly tortillas store bought. So, let's get started and discover the delicious possibilities that await you!

Understanding the Keto Diet and Low-Carb Tortillas 

Before we dive into the world of keto-friendly tortillas, let's quickly recap what the ketogenic diet is all about. The keto diet is a low-carb, high-fat eating plan that forces your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To maintain ketosis, it's crucial to keep your daily carbohydrate intake low.

When it comes to tortillas, traditional options made from white flour or corn flour are generally high in carbohydrates and not suitable for a keto diet. However, there are several store-bought tortillas available that are specifically designed to be low in carbs and keto-friendly. These tortillas often use alternative flours and ingredients to achieve a lower net carb count while still providing the taste and texture you love.

keto friendly tortillas store bought: tortillas on a plate
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Exploring Store-Bought Keto Tortillas 

  • Mission Carb Balance Tortillas: Mission Carb Balance Tortillas have gained popularity among keto dieters due to their low carb content. Made with a blend of wheat gluten and whole wheat flour, these tortillas are available in various sizes and have just 3-6 grams of net carbs per tortilla. They offer a great taste and can be used for wraps, tacos, or quesadillas.
  •  Mama Lupe's Low Carb Tortillas: Mama Lupe's Low Carb Tortillas are another excellent option for keto dieters. These tortillas are made primarily from wheat flour, oat fiber, and soy flour, resulting in a mere 3 grams of net carbs per tortilla. They are soft and pliable, making them perfect for creating delicious low-carb wraps or enjoying with your favorite fillings.
  • La Tortilla Factory Low-Carb Wraps: La Tortilla Factory offers a range of low-carb tortilla options made from whole wheat flour and various fibers. With just 3-4 grams of net carbs per tortilla, these wraps are a versatile choice for creating tasty keto-friendly meals. Whether you're craving a breakfast burrito or a lunchtime wrap, La Tortilla Factory has you covered.
  • Mr. Tortilla Low-Carb Tortillas: Mr. Tortilla provides an excellent alternative for those seeking a zero-carb option. These tortillas contain only 15 calories and zero net carbs, making them an ideal choice for strict keto dieters. Made with simple ingredients like water, modified wheat starch, and oat fiber, these tortillas are a game changer for your low-carb lifestyle.

Brand
Serving SizeCaloriesFatSaturated FatCarbohydratesFiberSugarProtein
Mission Carb Balance Tortillas1 tortilla (4.25 inches)90634204
La Banderita Carb Counter Tortillas1 tortilla (5 inches)90524204
Olé Xtreme Wellness High Fiber Tortillas1 tortilla (5 inches)90634304
Guerrero Nutri-Ricas Carb Watch Tortillas1 tortilla (6 inches)9052.54204
Mama Lupe's Low Carb Tortillas1 tortilla (7 inches)9052.54204

Please note that these nutritional values may vary depending on the brand and the serving size. It is always best to read the nutrition label carefully before consuming any food.

Making Homemade Keto Tortillas 

While store-bought keto tortillas are convenient and readily available, some individuals prefer the satisfaction of making their own tortillas at home. By doing so, you have complete control over the ingredients and can experiment with different flavors and textures. Here's a simple recipe for homemade keto tortillas using almond flour:

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1/4 cup water

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt.
  3. In a separate bowl, whisk together egg and water.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Heat a large skillet or griddle over medium heat.
  6. Grease the skillet or griddle with cooking spray or butter.
  7. Pour 1/4 cup of batter onto the hot skillet or griddle for each tortilla.
  8. Cook for 2-3 minutes per side, or until golden brown.
  9. Repeat steps 7-8 until all of the batter is used.
  10. Serve warm or store in an airtight container for later.

Tips:

  • You can add other ingredients to your tortillas, such as shredded cheese, spices, or herbs.
  • If your tortillas are too dry, add a little more water.
  • If your tortillas are too sticky, add a little more almond flour.
  • You can freeze your tortillas for later. To reheat, thaw the tortillas in the refrigerator overnight, then warm them in the microwave or on a skillet.

nutritional information for the keto friendly tortillas:

NutrientValue
Calories90
Fat6g
Saturated fat3g
Carbohydrates4g
Fiber2g
Sugar0g
Protein4g

Please note that these nutritional values may vary depending on the brand and the serving size. It is always best to read the nutrition label carefully before consuming any food.

Tips for Using Keto-Friendly Tortillas 

  • Opt for Low Carb diet Alternatives: When choosing store-bought traditional tortillas, look for options labeled specifically as "low-carb" or "keto-friendly." These are more likely to have fewer count and fit well within your dietary goals.
  • Check the Carb Content: Always check the nutrition label to determine the number of grams of carbs per serving and the serving size. This will help you calculate your carbohydrate intake accurately.
  • Try Different Brands and Varieties: Don't be afraid to try different brands and varieties of low-carb tortillas to find the ones you enjoy the most. Taste and texture can vary, so explore your options and discover your favorites.
  • Store Tortillas Properly: Keep your tortillas in the refrigerator or freezer to maintain freshness for next time. They can often last longer when stored in sealed bags or containers.
  • Get Creative with Recipes: Low-carb tortillas are incredibly versatile and can be used in a variety of dishes, from tacos and quesadillas to enchiladas and pizza crusts. Top with sour cream or use mozzarella cheese for different ways to enjoy. Explore keto recipes online to find inspiration for delicious low-carb meals using tortillas as the base.

Frequently Asked Questions 

  1. Are store-bought tortilla chips keto-friendly? Most store-bought tortilla chips are made from corn flour, which is high in carbohydrates. However, there are low-carb tortilla chip options available that are specifically designed for keto and low-carb diets. Look for brands that use alternative flours like almond flour or coconut flour and have a lower net carb count.
  2. Can I eat regular corn tortillas on a keto diet? Regular corn tortillas are higher in carbohydrates compared to low-carb alternatives. While you may be able to fit them into your daily carb limit in small quantities, it's generally recommended to choose low-carb tortillas made from alternative flours to stay within your keto goals.
  3. Can I use low-carb tortillas for baking? Low-carb tortillas can be used for baking in certain recipes, such as creating keto-friendly desserts or crusts for savory dishes. They provide a low-carb alternative while still delivering the desired texture and taste. Experiment with recipes for low-carb tortilla-based desserts like cinnamon crisps or cheesecake crusts for a keto-friendly treat.
  4. Are there any store-bought tortillas with zero carbs? Yes, there are store-bought tortillas available that have zero net carbs. Brands like Mr. Tortilla offer zero-carb options made with ingredients like modified wheat starch and oat fiber. These tortillas are an excellent choice for strict keto dieters who want to minimize their carbohydrate intake.
  5. Can I freeze low-carb tortillas? Yes, low-carb tortillas can be frozen to extend their shelf life. It's best to individually wrap each tortilla or separate them with parchment paper to prevent them from sticking together. When you're ready to use them, simply thaw them in the refrigerator or heat them directly from the freezer in a skillet or microwave.
  6. How do I make low-carb tortilla chips? The best way to make low-carb tortilla chips, start by preheating your oven to 350°F (175°C). Cut low-carb tortillas into triangle shapes or desired sizes. Place the tortilla pieces on a baking sheet lined with parchment paper. Lightly brush the tortillas with olive oil or avocado oil and sprinkle them with salt or your preferred seasonings. Bake in the preheated oven for 10-12 minutes, or until the chips turn golden brown and crispy. It is a great idea to let them cool before enjoying them with your favorite keto-friendly dips or salsas.
  7. Can I find low-carb tortillas in different sizes? Yes, low-carb tortillas are available in various sizes to suit different needs. Whether you're looking for larger tortillas for wraps or smaller ones for tacos or appetizers, you can find options that fit your preferences. Check the packaging or product descriptions to identify the size of the tortillas before purchasing.

In conclusion, enjoying Mexican-inspired dishes while following a keto or low-carb diet is possible with the availability of store-bought, keto-friendly tortillas. Whether you opt for best low carb tortillas with brands like Mission Carb Balance, Mama Lupe's, La Tortilla Factory, or Mr. Tortilla, you can satisfy your cravings while keeping your carbohydrate intake in check.

Additionally, making homemade tortillas using almond flour provides you with the opportunity to customize flavors and experiment with different recipes. Remember to consider the carb content, try different brands and varieties, and get creative with your low-carb tortilla-based dishes. With these tips and frequently asked questions addressed, you're well-equipped to embark on your keto-friendly tortilla adventure.

So go ahead and enjoy delicious and satisfying meals while staying committed to your low-carb lifestyle with these delicious low carb tortillas.


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