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Pizza Roll Ups

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Don’t settle for a snack that isn’t satisfying when you could be eating these tasty Pizza Roll Ups!

Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. Great for an appetizer, after school snack, or even lunch!

A bowl of food, with Pizza and Cheese

Nothing screams snack time quite like a pizza rollup. With just four ingredients, my Pizza Roll Ups could not be easier to bake! These are healthy, quick, and really do the trick for a good, healthy snack.

They have everything you need to enjoy pizza without adding all of those carbs. Plus, if you are feeling creative, you can really take time and customize these to your liking!

You can even serve these as an appetizer alongside some Keto Bacon Pizza or with this Cheesy Cauliflower Bake!

Pizza has always been one of my all time favorite foods. My biggest problem has always come with feeling too full or slowed down after eating it.

These Italian roll ups really satisfy that savory craving we all get without adding the unnecessary grogginess that comes from a carb overload. You’ll definitely want to give this amazing snack a try and share while you’re at it!

A plate of food, with Pizza and Cheese

How to Make Pizza Roll Ups

  1. Prep - Preheat the oven to 350 degrees. Line your baking sheet with wax paper and some non stick spray.
  2. Prepare the cheese - Make squares out of your cheese on the baking sheet. You should have 4 squares total.
  3. Top the cheese - Sprinkle some italian seasoning on the cheese, then place three pepperoni slices on the top.
  4. Bake and serve - Place the roll ups in the oven to bake at 350 degrees for 3-5 minutes or until the cheese starts to bubble. Remove them from the oven and let them cool for about five minutes, then roll them up. Serve with your favorite keto sauce and indulge!
A bowl of food on a plate, with Pizza and Cheese

Tips and Variations

  • Storage - Store in an airtight container in the fridge. Do not freeze. These taste best if eaten the same day they’re made. 
  • Reheating - You can heat these in the microwave, but you’ll need to let them sit afterwards as they might melt a bit being mostly cheese. If you let them sit, they will firm back up.
  • Use a dipping sauce - If you would like something to dip your keto pizza roll ups in, try a keto-friendly marinara sauce or this Keto Ranch Dressing!
  • Use other cheese - If you want to give other cheese flavors a try, go right ahead! The only thing you’ll want to make sure of is that the cheese comes in shredded form. You can’t use softer cheeses like goat cheese or feta, as these won’t melt and roll up like mozzarella does. 
  • Make a Mexican roll up - Instead of using pepperoni and Italian seasoning, switch it up and go Mexican. Put a little taco meat in the cheese roll instead.
  • Make a gyro roll up - Again, nix the pepperoni and Italian seasoning and use gyro meat and even the yogurt sauce for a Greek roll up instead! 
A piece of food, with Pizza and Cheese

Common Questions About Pizza Roll Ups

Are Pizza Rolls Healthy?

Pizza rolls that you buy from the store are not healthy. They are full of preservatives and other additives that you can’t even pronounce the name of ( I can’t, at least).

My Pizza Roll Ups are very healthy. They contain natural ingredients, and are freshly made. They also don’t come deep fried or contain an outer layer of breading, which adds a ton of undesired carbs. Everyone will enjoy these roll ups for any part of the day.

Can you Fry Pizza Rolls?

Store-bought pizza rolls can be fried. These, however cannot be fried due to the nature of the cooking process and the ingredients.

They are made to be oven baked, which is so much more healthy for you anyways. The mess these would leave in a deep fryer is a thing of nightmares.

Don’t hesitate to give these Pizza Roll Ups a try, and while you’re at it, let me know how you liked them in the comments below!

A close up of a plate of food, with Cheese and Pepperoni

Keto Pizza Rollups

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

Yields: 4 Large Rollups

Ingredients:

  • 2 Cups Shredded Mozzarella Cheese
  • 12 Pepperoni Slices
  • 2 Teaspoons Italian Seasoning
  • Cooking Spray

Directions:

Preheat oven to 350 degrees.

Line a baking sheet with wax paper and spray with cooking spray.

A plate of food with rice and broccoli, with Cheese and Pepperoni

Take a ¼ of the cheese and shape it into a square that’s about 2x2 inches. Do this three more times with the rest of the cheese.

A close up of food, with Pizza and Cheese

Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle.

A slice of pizza

Place in the oven for about 3-5 minutes or until melted and starting to bubble.

Remove and let cool on the stove for about 5 minutes before making each into a roll. 

Serve with a keto sauce of your choice and enjoy!

A close up of a plate of food, with Pizza and Cheese

More Keto Snack Recipes You Might Like:

A bowl of food, with Pizza

Pizza Roll Ups

Yield: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Don’t settle for a snack that isn’t satisfying when you could be eating these tasty Pizza Roll Ups! Delicious mozzarella cheese, melted to perfection, and wrapped with slices of zesty pepperoni. Great for an appetizer, after school snack, or even lunch!

Ingredients

  • 2 Cups Shredded Mozzarella Cheese
  • 12 Pepperoni Slices
  • 2 Teaspoons Italian Seasoning
  • Cooking Spray

Instructions

    Preheat oven to 350 degrees.
    Line a baking sheet with wax paper and spray with cooking spray.
    Take a ¼ of the cheese and shape it into a square that’s about 2x2 inches. Do this three more times with the rest of the cheese.
    Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle.
    Place in the oven for about 3-5 minutes or until melted and starting to bubble.
    Remove and let cool on the stove for about 5 minutes before making each into a roll.
    Serve with a keto sauce of your choice and enjoy!

Notes

Storage - Store in an airtight container in the fridge. Do not freeze. These taste best if eaten the same day they’re made.
Reheating - You can heat these in the microwave, but you’ll need to let them sit afterwards as they might melt a bit being mostly cheese. If you let them sit, they will firm back up.
Use a dipping sauce - If you would like something to dip your keto pizza roll ups in, try a keto-friendly marinara sauce or this Keto Ranch Dressing!
Use other cheese - If you want to give other cheese flavors a try, go right ahead! The only thing you’ll want to make sure of is that the cheese comes in shredded form. You can’t use softer cheeses like goat cheese or feta, as these won’t melt and roll up like mozzarella does.
Make a Mexican roll up - Instead of using pepperoni and Italian seasoning, switch it up and go Mexican. Put a little taco meat in the cheese roll instead.
Make a gyro roll up - Again, nix the pepperoni and Italian seasoning and use gyro meat and even the yogurt sauce for a Greek roll up instead!

Did you make this recipe?

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