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Keto Quiche

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This Keto Quiche is the perfect recipe for breakfast, brunch, lunch, or even dinner! Easy to toss together and tasty to boot, it will be hard to tell it’s good for you!

Eggs, red onion, spinach, and richly flavored ham come together to make one delicious and simple recipe.

A close up of a plate of food, with Quiche and Egg

If you are anything like me, mornings can be quite the adventure. With everyone getting up and at ‘em, things can quickly get out of hand.

You get the kids up, you make some coffee, and try to wrap your head around the list of things you have to do that day. By the time you get it all figured out, your tummy starts rumbling. Oh, that’s right, breakfast has to be decided and cooked as well! 

There’s no need for a complicated or boxed breakfast - Keto Quiche to the rescue! This is the breakfast that fixes everything. It’s delicious, full of nutrients for the energy you need, and it can be made in advance!

Plus, if there’s time, you can even pair it with some Keto Waffles or a Keto Breakfast Sandwich!

A good breakfast is the only way to keep a busy day on track. With only a few simple ingredients, my Keto Quiche is a great meal to make the night before and have ready for the next day, or even days to follow. It is sure to keep everyone happy and full of good, healthy energy.

A plate of food, with Quiche and Egg

How to Make Keto Quiche

  1. Mix the ingredients - Mix your eggs, cream, salt, and pepper in a large bowl.
  2. Prepare the dish - In a greased up pie dish, sprinkle in some Canadian bacon, spinach and onion. Then pour your egg mixture over the top.
  3. Bake - Add the rest of your Canadian bacon, spinach, and onion on the top and bake for 25 minutes at 375 degrees. Let it cool for five minutes and store or serve. Enjoy!
A close up of a Quiche and Egg

Tips and Variations

  • Storage - You’ll want to store your crustless quiche in an airtight container in the fridge for up to 3 days. I do not suggest freezing it as it adjusts the taste of the eggs and it’s not pleasant, in my opinion.
  • Reheating - To reheat this quiche recipe, simply pop it in the microwave. If it seems like it could be dry, reheat it with a damp paper towel over the top of it.
  • Ham substitute - There are plenty of meat options that are approved for keto consumption. If you don’t prefer ham, you can try bacon, sausage, ground turkey, canadian bacon, etc.
  • Add or take away vegetables - If onion and spinach aren’t your first choice for quiche recipes, that’s no problem. Add or take away whatever veggies you like. The great part about keto quiche is that it’s easy to customize. 
  • Add other seasonings - If you want to get a different flavor from your quiche, you can add in other seasonings or sauces. I sometimes like to use hot sauce or Italian seasoning. 
A dish is filled with food, with Quiche and Egg

Common Questions About Keto Quiche

Do You Prebake Crust for Quiche?

Quiches made with a crust do need to have the crust baked ahead of time, which is commonly referred to as blind baking. This is to prevent the center of the dish from getting soggy while still allowing the rest of the dish to cook properly.

This quiche, however, is crustless and skips those steps altogether. Plainly put, this keto quiche recipe is one of the best when it comes to ease and simplicity. 

What Cheese Can Be Used in Quiche?

You can really let your taste buds decide this. The great thing about most quiche recipes is that they’re easily customized to fit your tastes and preferences.

I sometimes like to use gouda or even pepper jack, depending on how I’m feeling. Bacon and mushrooms are often some go-to ingredients for me as well. In other words, as long as the cheese is keto-friendly, use whatever cheese you like.

Don’t hesitate to give this Keto Quiche a try, and while you’re at it, let me know how you liked it in the comments below!

A bowl of food on a plate, with Quiche and Egg

Keto Quiche

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Serves: 4-6

Ingredients:

  • 6 Large Eggs
  • 1 Cup Heavy Cream
  • 1 Cup Fresh Spinach
  • ½ Cup Red Onion, diced
  • ½ Cup Canadian Bacon, diced
  • Salt and pepper, to taste

Directions:

A bowl of raw eggs

Preheat oven to 375 degrees and grease an 8-inch pie dish. In a large bowl, combine the eggs, cream, salt, and pepper. Mix well.

Ingredients on a plate

Sprinkle about ⅔ of the Canadian bacon, onion, and spinach in the bottom of the pie dish then pour the egg mixture over the top. 

A bowl of food on a plate, with Quiche and Egg

Add the rest of the bacon, spinach, and onion on the top of the quiche and bake for 25 minutes or until egg isn’t jiggly in the middle.

Allow to cool for five minutes before serving.

A plate of food, with Quiche and Egg

More Keto Recipes You Might Like:

A plate of food, with Quiche

Keto Quiche

Yield: 4-6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This Keto Quiche is the perfect recipe for breakfast, brunch, lunch, or even dinner! Easy to toss together and tasty to boot, it will be hard to tell it’s good for you! Eggs, red onion, spinach, and richly flavored ham come together to make one delicious and simple recipe.

Ingredients

  • 6 Large Eggs
  • 1 Cup Heavy Cream
  • 1 Cup Fresh Spinach
  • ½ Cup Red Onion, diced
  • ½ Cup Canadian Bacon, diced
  • Salt and pepper, to taste

Instructions

    Preheat oven to 375 degrees and grease an 8-inch pie dish.
    In a large bowl, combine the eggs, cream, salt, and pepper. Mix well.
    Sprinkle about ⅔ of the Canadian bacon, onion, and spinach in the bottom of the pie dish then pour the egg mixture over the top.
    Add the rest of the bacon, spinach, and onion on the top of the quiche and bake for 25 minutes or until egg isn’t jiggly in the middle.
    Allow to cool for five minutes before serving.

Notes

Storage - You’ll want to store your crustless quiche in an airtight container in the fridge for up to 3 days. I do not suggest freezing it as it adjusts the taste of the eggs and it’s not pleasant, in my opinion.
Reheating - To reheat this quiche recipe, simply pop it in the microwave. If it seems like it could be dry, reheat it with a damp paper towel over the top of it.
Ham substitute - There are plenty of meat options that are approved for keto consumption. If you don’t prefer ham, you can try bacon, sausage, ground turkey, canadian bacon, etc.
Add or take away vegetables - If onion and spinach aren’t your first choice for quiche recipes, that’s no problem. Add or take away whatever veggies you like. The great part about keto quiche is that it’s easy to customize.
Add other seasonings - If you want to get a different flavor from your quiche, you can add in other seasonings or sauces. I sometimes like to use hot sauce or Italian seasoning.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

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