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Low carb banana muffin recipe: Easy Keto Muffins

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Today, I'm sharing something that's bringing joy to my mornings and absolutely tantalizing my taste buds - the perfect low carb banana muffin recipe. Trust me, these muffins are not just a treat for your palate but also a great option for those on a keto diet. So, grab your muffin tin and let's get baking!

low carb banana muffins on a plate

A Magical Muffin Adventure Awaits

Let's be honest, finding that perfect almond flour banana muffins that is both healthy and delicious can sometimes feel like a culinary unicorn hunt. But fear not, because I've got you covered with these fluffy banana muffins that are a sensation in every bite. Before we dive into the magical world of baking these beauties, let's explore some tips that will make this journey smooth and delightful.

Tips to Nail the Perfect Muffin

  • Choosing the Right Flour: Although many muffin recipes call for regular flour, opting for almond flour or coconut flour not only makes your muffins low-carb but also gives them a unique texture and flavor. Don't forget that using almond meal can be a great option as well!
  • Managing Wet Ingredients: Always remember to bring wet ingredients like eggs and almond milk to room temperature. This helps in achieving the perfect consistency and a well-mixed batter.
  • Selecting Bananas: When it comes to selecting ripe bananas, choose ones that are ripe but not overly mushy. This helps in maintaining a subtle banana flavor without overpowering the other ingredients.
  • The Perfect Sweetness: Say goodbye to added sugar. With ingredients like maple syrup or monk fruit, you can get that perfect sweetness without the extra carbs. Plus, they add a rich and complex flavor profile that you just can't get with refined sugars.
  • Oil Selection: While many recipes might call for vegetable oil or canola oil, I'd recommend going with a healthier option such as avocado oil or olive oil, which impart a great texture while keeping the muffin moist.
keto banana muffins close-up

A Smarter Way to Satisfy Your Banana Muffin Cravings

Craving banana muffins but watching your carb intake? You don't have to give up your favorite treat! Here, we'll be using mashed bananas in moderation to keep the net carbs in check while not compromising on the classic banana flavor that we all adore. Our low-carb banana muffin recipe uses banana extract to deliver the beloved banana flavor without the excess carbs found in real bananas. Enjoy these delicious muffins in moderation and keep track of your intake to seamlessly incorporate them into your healthy eating plan. It's a delightful way to satisfy your cravings, the smarter way!

Now, let's get ready to whip up these divine low carb banana muffins!

low carb banana muffin on a plate

Keto Banana Nut Bread Bites

Embark on a delightful culinary journey with this low-carb banana muffin recipe that promises to be a game-changer in your keto diet. Crafted with the goodness of almond flour and a subtle hint of banana flavor, these muffins are the perfect amalgamation of health and taste. The added crunch of walnuts and a dash of cinnamon make these muffins a flavorful joy in every bite.

Ideal for a hearty breakfast or a guilt-free snack, these moist and fluffy banana muffins are here to revolutionize your baking adventures with simple ingredients and easy steps. Prepare to dazzle your taste buds and fill your home with the intoxicating aroma of homemade keto banana bread muffins that are nothing short of a gourmet experience in your very own kitchen.

low carb banana muffin recipe ingredients


  • 1 Cup Almond Flour
  • ½ Medium Ripe Banana, Mashed
  • ½ Teaspoon Banana Extract
  • 1 Teaspoon Vanilla Extract
  • 2 Teaspoons Baking Powder
  • 2 Large Eggs
  • 1 Teaspoon Cinnamon
  • Pinch of Nutmeg
  • ⅓ Cup Swerve Confectioners Sugar Substitute
  • ⅓ Cup Chopped Walnuts

Low carb banana muffin recipe Instructions

Preheat the oven to 350 degrees.

adding ingredients to batter
adding banana to muffin mix
adding ingredients to low carb banana muffin recipe
adding spices to low carb banana muffin recipe
adding cinnamon to low carb banana muffin recipe
adding vanilla to mix

Add all ingredients except for the walnuts to a large mixing bowl, and beat until well combined.

low carb banana muffin mix in muffin pan

Spoon the batter into the sections of a well-greased muffin pan.

walnut added to banana muffin

Sprinkle the walnuts on top.

low carb banana muffin recipe just out of the oven

Bake keto banana nut muffins for 10-15 minutes or until golden brown and cooked through.

Hold on, we're not done yet! I have some fabulous tips and tricks coming up next to ensure your muffin-making adventure is nothing short of a success!

Swoon-Worthy Additions and Variations

Okay, it's time to get creative! Making this recipe your own is a piece of cake... or should I say, muffin? Here are some delightful variations to consider for the next time:

  • Chocolate Lover’s Dream: Stir in some dark chocolate chips to the batter for a heavenly contrast in flavors.
  • Berry Delight: Who can resist the classic combo of bananas and blueberries? Feel free to add some fresh blueberries to the batter for a berry delightful twist!
  • Nutty Affair: Consider adding different nuts like almonds or pecans to give your muffins a wonderful crunch.
  • A Hint of Spice: Spice things up with a touch of cardamom or ginger to bring a warm, comforting flavor to your muffins.

Before we wind up, let's address some frequently asked questions I've encountered during my muffin-making escapades!

best low carb banana muffin recipe

Frequently Asked Questions: low carb banana muffin recipe

  1. Can I substitute almond flour with coconut flour?

Absolutely! Coconut flour is a great alternative, but it tends to absorb more moisture than almond flour. So, you might need to adjust the quantity of wet ingredients to get the right consistency.

  1. What is the best way to store these muffins?

To keep your muffins fresh, store them in an airtight container at room temperature for up to three days. You can also freeze them in a freezer bag for up to three months.

  1. Can I add some natural sweeteners to the recipe?

Sure thing! While the recipe calls for a sugar substitute, feel free to swap it with coconut sugar or maple syrup. Adjust the sweetness according to your preference.

  1. What can I use instead of eggs to make it vegan?

You can replace eggs with flaxseed meal or chia seeds mixed with water to make a vegan egg substitute. It will keep your muffins moist while adding a dose of healthy fats.

  1. How can I make the muffins more moist?

To ensure your muffins are moist and fluffy, consider adding a bit of melted butter or coconut oil to the batter. This addition brings a wonderful richness to the muffins.

keto banana nut muffins ready to eat

Key Takeaways

Before we say goodbye, let's quickly revisit the highlights of this splendid low carb banana muffin recipe:

  • Flour Selection: Remember, the choice between almond flour and coconut flour can significantly influence the texture and flavor of your muffins.
  • Creative Add-ons: Feel free to play around with various add-ons like chocolate chips or berries to customize the recipe to your liking.
  • Perfect Storage: Keeping your muffins in an airtight container ensures they remain fresh and delightful for days.
  • Vegan Alternatives: Don’t forget the vegan substitutes for eggs to make your muffins cruelty-free and equally delicious.
  • Moisture is Key: A hint of melted butter or coconut oil can take the moisture level of your muffins up a notch, making them irresistibly soft and moist.
Yield: 14

Keto Banana Nut Bread Bites

keto banana muffins close-up

Our low-carb banana muffin recipe uses banana extract to deliver the beloved banana flavor without the excess carbs found in real bananas. Enjoy these delicious muffins in moderation and keep track of your intake to seamlessly incorporate them into your healthy eating plan.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 C. Almond flour
  • ½ Medium ripe banana mashed
  • ½ tsp.c
  • 1 tsp. Vanilla extract
  • 2 tsp. Baking powder
  • 2 Large eggs
  • 1 tsp. Cinnamon
  • Pinch of nutmeg
  • ⅓ C. Swerve confectioners sugar substitute
  • ⅓ C. Chopped walnuts


    Preheat the oven to 350 degrees.
    Add all of the ingredients except for the walnuts to a mixing bowl, and beat until well combined.
    Spoon the batter to fill the sections of a well greased mini muffin pan.
    Sprinkle the walnuts on top.
    Bake for 10-15 minutes, or until cooked through.


Prep Time: 10 minutes
Cook Time: 10-15 minutes
Servings: 14
Net Carbs: 2 net carbs per serving

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Wrapping Up: low carb banana muffin recipe

As we reach the end of this delightful culinary journey, I can't help but encourage you all to try this keto banana muffins recipe at home. It's more than just a recipe; it's a gateway to unleashing your creativity in the kitchen while enjoying a healthy and delightful snack.

Whether you are enjoying them as an easy breakfast option or as an easy snack during the day, these low carb muffins are sure to bring a smile to your face with their wholesome goodness and delectable taste.

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