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Low carb football snacks: Super Bowl Game appetizers

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Football season is upon us! That means one thing - it's time to start thinking about all the delicious snacks we'll enjoy during the big games. As a long-time football fan and follower of a ketogenic diet, I understand the struggle of balancing a love for the game with a desire to stay healthy. That's why I'm excited to share my favourite low carb football snacks with you today. These finger foods are just what you need for a great Super Bowl Sunday party or any game day get-together.

low carb football snacks like this buffalo dip in a bowl

Why Opt For Low Carb Football Snacks?

Keeping your diet low in net carbs doesn't mean sacrificing taste or satisfaction. In fact, it's all about swapping high-carb favorites for some delicious and nutritious alternatives. The following recipes are perfect examples of how easy it is to enjoy game day food without overloading on carbs.

1. Keto Buffalo Chicken Dip

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Everyone loves a good buffalo chicken dip. Here's my favourite low carb version of this game day classic:


  • 2 cups of shredded chicken
  • 1 cup of sour cream
  • 1/2 cup of buffalo sauce
  • 1/2 cup of cheddar cheese
  • 2 green onions, chopped
  • Garlic powder to taste


  1. Combine all ingredients in a large mixing bowl.
  2. Transfer the mixture to a slow cooker.
  3. Cook on low for 2-3 hours, or until the cheese is bubbling and the dip is heated through.
  4. Serve this tangy cream cheese-based dip with celery sticks or homemade low carb crackers.

Net carbs: 2g per serving

2. Parmesan Garlic Pork Rinds

Pork rinds are a great low carb substitute for chips. Here's a delicious recipe to upgrade them:


  • 2 cups of pork rinds
  • 2 tablespoons of garlic powder
  • 1/2 cup of grated parmesan cheese


  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix pork rinds with garlic powder and parmesan cheese.
  3. Lay pork rinds on a baking sheet.
  4. Bake for 10 minutes or until golden brown.
  5. Allow to cool before serving.

Net carbs: 0g per serving

3. Jalapeno Poppers

Jalapeno poppers are a hit on any football Sunday. Here's a simple low carb version:


  • 12 jalapenos, halved and deseeded
  • 8 oz of cream cheese, softened
  • 1 cup of shredded cheddar cheese
  • 1/2 teaspoon of garlic powder


  1. Preheat your oven to 400°F (200°C).
  2. Mix cream cheese, cheddar cheese, and garlic powder in a bowl.
  3. Stuff each jalapeno half with the cheese mixture.
  4. Bake for 20 minutes or until cheese is bubbly and slightly golden.

Net carbs: 2g per serving

4. Bacon-Wrapped Brussels Sprouts

Here's a finger food that packs a punch:


  • 1 lb of brussels sprouts
  • 1 lb of bacon
  • 1/2 teaspoon of black pepper


  1. Preheat your air fryer to 400°F (200°C).
  2. Wrap each Brussels sprout in a slice of bacon and secure with a toothpick.
  3. Air fry for 15 minutes or until bacon is crispy.
  4. Sprinkle with black pepper before serving.

Net carbs: 5g per serving

5. Keto Mozzarella Sticks

Last, but definitely not least, are the keto-friendly mozzarella sticks. These are a crowd favourite:


  • 1 lb of mozzarella cheese, cut into sticks
  • 2 eggs
  • 2 cups of almond flour
  • 1 cup of grated parmesan cheese
  • 1 tablespoon of Italian seasoning
  • 1 teaspoon of garlic powder


  1. Beat eggs in one bowl.
  2. In another bowl, mix almond flour, parmesan cheese, Italian seasoning, and garlic powder.
  3. Dip each cheese stick into the egg, then roll in the almond flour mixture.
  4. Freeze for at least 2 hours.
  5. When ready to serve, preheat your air fryer to 400°F (200°C) and cook mozzarella sticks for 6-8 minutes, or until golden brown.

Net carbs: 3g per serving

Tips for Making Low Carb Football Snacks

  1. Substitute Wisely: Use almond or coconut flour instead of wheat flour. They're great for breading and baking and are lower in carbs.
  2. Get Creative with Dips: Dips are the perfect vessel for raw veggies. Opt for creamy, tangy bases like sour cream or cream cheese.
  3. Use a Slow Cooker or Instant Pot: These can make large batches of snacks with minimal effort.
  4. Season Generously: Spices can transform simple ingredients into a feast. Don't be shy with the chili powder, garlic powder, or black pepper.


  1. What makes these snacks low carb?All of these recipes replace high-carb ingredients with low-carb alternatives. For instance, the Keto Mozzarella Sticks use almond flour instead of regular flour for breading, and the Parmesan Garlic Pork Rinds use pork rinds instead of traditional tortilla chips.
  2. Can I prepare these snacks ahead of time?Absolutely! Most of these snacks can be prepared in advance, then baked or cooked right before game time. The Keto Buffalo Chicken Dip and Bacon-Wrapped Brussels Sprouts are particularly well-suited to pre-game prep.
  3. What should I serve these snacks with?Many of these snacks pair well with raw veggies, low-carb chips, or low-carb bread. Some, like the Keto Buffalo Chicken Dip, are delicious on their own.
  4. Are these snacks only for those on a keto diet?No, these snacks are for everyone! While they are low in carbs, they're high in flavour and satisfaction. Whether you're following a low carb or ketogenic diet, or simply want to reduce your carb intake, these snacks are a tasty choice.
  5. Can I make these snacks if I don't have an air fryer?Yes. While the air fryer can give your snacks a nice crunch, you can also bake these snacks in the oven.

Key Takeaways: Low carb football snacks

Healthy Game Day:

Opting for low carb football snacks means you can enjoy every touchdown and tackle without worrying about your dietary goals. Whether you're following a ketogenic diet or simply trying to reduce your carb intake, these recipes allow you to join in the fun with flavorful, satisfying snacks. The Keto Buffalo Chicken Dip, for instance, is not only low in carbs, but also high in protein, helping you stay satiated throughout the game. Meanwhile, the Bacon-Wrapped Brussels Sprouts give you a nutrient boost from the Brussels sprouts while delivering a satisfying crunch from the bacon.

Variety is Key:

Variety is indeed the spice of life, and it's no different when it comes to low carb snacks. The recipes presented here offer a range of flavors and textures to satisfy all your cravings. Fancy something spicy? The Jalapeno Poppers are perfect. Prefer something cheesy and crunchy? Then you'll love the Keto Mozzarella Sticks. And let's not forget the Garlic Parmesan Pork Rinds, which are an ideal substitute for traditional potato chips. With these options, your snack table will be anything but boring.

Quality Ingredients:

The secret to great-tasting low carb snacks lies in high-quality, natural ingredients. When you're using fewer ingredients, it's essential to make them count. For instance, sourcing good-quality cheese can make all the difference in your Keto Mozzarella Sticks. Using fresh jalapenos for the Jalapeno Poppers will give you a vibrant, spicy kick that jarred jalapenos just can't replicate. And don't forget about seasonings! Garlic powder, chili powder, and black pepper can elevate your snacks from good to amazing. By investing in quality ingredients, you can be confident that your low carb snacks are not only good for your body, but also taste incredibly good.

Low Carb Football Snacks

SnackNet CarbsMain Ingredients
Keto Buffalo Chicken Dip2gChicken, Sour Cream, Buffalo Sauce, Cheddar Cheese
Parmesan Garlic Pork Rinds0gPork Rinds, Garlic Powder, Parmesan Cheese
Jalapeno Poppers2gJalapenos, Cream Cheese, Cheddar Cheese
Bacon-Wrapped Brussels Sprouts5gBrussels Sprouts, Bacon
Keto Mozzarella Sticks3gMozzarella Cheese, Eggs, Almond Flour

Exciting Alternatives: More Low Carb Football Snacks

Even though the recipes I've shared with you are my go-to low carb snacks for game day, there's a whole world of low-carb recipes waiting to be explored. Keeping things fresh and exciting is key to maintaining a low carb lifestyle. If you'd like to branch out and try other low carb options, consider these scrumptious alternatives.

Keto Sausage Balls

Spice up your game day with keto sausage balls. Combining ground sausage, cheese, and almond flour, these bite-sized morsels pack a flavour punch. Best of all, they're quick and easy to make. Simply mix the ingredients, shape into balls, and bake until golden brown.

Avocado Deviled Eggs

For a fresh twist on a classic, swap out the mayo in deviled eggs with creamy avocado. The result is a delicious, nutrient-dense snack that's high in healthy fats. Garnish with a sprinkle of chili powder for an extra kick.

Dry-Rubbed Chicken Wings

Skip the carb-loaded sauces and season your chicken wings with a flavorful dry rub instead. A blend of spices like paprika, garlic powder, and black pepper can create a symphony of flavors that'll have your guests reaching for more.

Low Carb Tortilla Wraps

Who said you can't enjoy wraps on a low carb diet? Fill low carb tortillas with ground beef and veggies for a satisfying mini wrap. Top with sour cream, cheddar cheese, and a sprinkle of green onions for a complete flavor profile.

Mini Keto Pizzas

Pizza and football go hand in hand. Make your own mini pizzas using a keto-friendly crust (made with either almond flour or coconut flour), and top with mozzarella cheese and your favorite veggies. You could even add some cooked chicken or bacon for an extra protein boost.

Remember, variety is the key when it comes to sticking with a low carb or ketogenic diet. With these diverse alternatives, you can enjoy a range of low carb football snacks that not only keep your carb count in check but also bring an explosion of flavors to your game day spread.

Low carb football snacks Conclusion

In conclusion, whether you're following a ketogenic diet or just looking to reduce your carb intake, these low carb football snacks are a game changer. They are the perfect blend of tasty and healthy, ensuring that your game day experience is nothing short of amazing. So, this football season, don't just watch the game - make it an event to remember with these delicious snacks!

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