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Arbys low carb options: Keto Copycat Arby’s Beef and Cheddar

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If you're on a keto or low-carb diet, the good news is that you have plenty of choices at fast food restaurants like Arby's. Are you wondering about 'arbys low carb options?' And trust me, there's a wide variety of keto-friendly menu items to satisfy your taste buds without breaking your diet. In this blog post, I'll be your tour guide through the Arby's menu, offering you a delicious world of low-carb meals that will make sticking to your diet easier than ever.

hamburger and fries not arbys low carb options

What are the best Arbys low carb options?

Before we start, it's important to note that nutritional information can vary, so it's always a good idea to check the Arby's website for the most accurate details about arbys low carb options. That said, here are some standout low-carb options:

  1. Roast Beef Gyro: It's a great option for a low-carb meal. Just ask for it to be served in a lettuce wrap instead of the flatbread to keep the carbs low.
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  3. Roast Turkey Farmhouse Salad: One of the best salad options at Arby's, packed with roast turkey, pepper bacon, and red onion, this salad only has 8g net carbs.
  4. Classic Roast Beef Sandwich: Order it bunless to keep it keto-friendly. It's a fast food classic that's high in protein and low in carbs.
  5. Smokehouse Brisket: This sandwich is served with gouda cheese, crispy onions, and barbecue sauce. Remove the bun and the crispy onions to make it a low-carb option.

Remember to keep an eye on the salad dressing choices too, as some can be high in carbs. Opt for the Red Wine Vinaigrette for a low-carb, flavorful choice.

Homemade Copycat Arby's Low Carb Recipe

Missing your favorite Arby's Roast Beef n Cheddar Sandwich while on a low-carb diet? Worry no more! Here is a simple homemade copycat recipe to satisfy your craving while staying low-carb.

close up Keto Arby’s sandwich

Keto Copycat Arby’s Beef and Cheddar

Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 4

Net Carbs: 4 net carbs per serving

Keto Copycat Arby’s Beef and Cheddar ingredients

Ingredients:

For the sandwich:

4 Keto buns

1 lb. Sliced deli roast beef

1 Tbsp. Melted butter

½ tsp. Black sesame seeds

For the cheese sauce:

4 oz. Cheddar cheese from a block

¼ C. Heavy whipping cream

Pinch of paprika

For the Arby’s sauce:

¼ C. Sugar free ketchup

½ tsp. Paprika

1 Tbsp. Water

2 tsp. Apple cider vinegar

1 Tbsp. Swerve brown sugar substitute

1⁄4 tsp. Onion powder

¼ tsp. Garlic powder

Dash of hot sauce

Salt to taste

Instructions:

  1. In a bowl, stir together the ingredients for the sauce until well combined. 
  2. Place the cheese, heavy whipping cream and paprika into a pot over medium low heat. Stir and simmer until the cheese is melted and the sauce is smooth. 
  3. Spread some of the Arby’s sauce on the bottoms of the buns. 
  4. Add a layer of roast beef over the sauce. 
  5. Spread some of the cheese sauce on top. 
  6. Add more sauce to the underside of the top of the buns, and place them over the cheese sauce. 
  7. Brush the top the buns with the butter, and sprinkle with the black sesame seeds before serving. 

It's a delicious, keto-friendly version of an Arby's classic!

Keto Copycat Arby’s Beef and Cheddar

Tasty Tips for Navigating Arby's Low Carb Options

Here are some tips to make your next visit to Arby's or any fast-food chain easier and healthier:

  • Tip 1: Always ask for nutritional information about arbys low carb options. Knowing the grams of carbs, protein, and fat in your meal is essential when following a low carb or keto diet.
  • Tip 2: Don’t be afraid to customize. Want a Roast Beef Sandwich with Swiss cheese but no bun? It is a good option. No problem! You can often adapt menu items to suit your low carb diet.
  • Tip 3: Look out for hidden carbs. Sauces like Honey Mustard, Red Ranch Sauce, or even Garlic Aioli might contain more carbs than you think. If unsure, it's best to skip the sauce or ask for it on the side.
  • Tip 4: Branch out. If you're getting bored of roast beef, Arby's offers other meats like chicken, pit-smoked ham, and even Genoa salami. You could try a bunless Chicken Club Wrap or a Grilled Chicken Sandwich (hold the bun!).

Digging Deeper Into Arby's Menu

Don’t assume that only roast beef sandwiches are the best option. The Chicken Club Wrap, with its roast chicken, pepper bacon, and red onion, is also a great low carb option when ordered without the wrap.

If you're in the mood for something spicy, the Roast Beef Gyro, sans pita, and topped with banana and yellow peppers, is a tasty choice with just 5g net carbs.

Speaking of spicy, a unique offering at Arby's is the Italian Sandwich, packed with Genoa salami, pit-smoked ham, and banana peppers. Ask for it without the bun, of course.

If you're a fan of French Dip, consider swapping the Swiss cheese for a lower carb cheese, and avoid the dipping sauce which is typically high in carbs.

Fast food meals can still be a part of a balanced, low-carb diet. The key is making healthier choices. Go for grilled instead of fried options, choose salads as sides, and don't forget to hydrate with water, unsweetened iced tea, or even a coconut milk latte instead of sugary drinks. Remember, even a small change like swapping french fries for a side salad can make a big difference in your carb intake.

Remembering the Arby’s Slogan

In line with Arby’s slogan, “We Have the Meats,” they truly offer an array of protein-rich options that can be enjoyed even on a keto meal plan.

But don't forget that while fast-food chains like Arby's offer convenience, it's also important to balance these meals with home-cooked dishes. Not only does this give you more control over your nutritional intake, but it's often a more budget-friendly option too.

Keep Blood Sugar in Check

Keeping an eye on carbs is crucial, but so is watching your blood sugar levels. A low carb diet can help regulate blood sugar, but only if you're also mindful of the types of foods you're consuming. Choose high-protein options and pair them with healthy fats for a well-rounded meal. Consider hot dogs for roast chicken entree salad. Be aware of the dressing, though from a fast-food joint. The easiest way is to plan ahead and has questions about your fast food meal.

With these tips and tricks in mind, a trip to Arby's or any fast-food restaurant can be both enjoyable and in line with your low-carb or keto lifestyle. Remember to enjoy the journey and keep making choices that are right for you. Happy eating!

Chart Comparing Arby's Low Carb Menu Items

Menu ItemNet Carbs (g)Protein (g)Fat (g)
Bunless Roast Beef Gyro52516
Roast Turkey Farmhouse Salad82313
Bunless Classic Roast Beef Sandwich1229
Bunless Smokehouse Brisket72720

Key Takeaways:
Arby's: A Haven of Low-Carb Options

Arby's isn't just about great roast beef sandwiches. The restaurant chain prides itself on its variety, and this extends to its array of low-carb options. With a menu that ranges from bunless burgers to hearty salads, there's something for every palate. Don't feel confined to ordering your usual; branch out and try a Grilled Chicken Sandwich without the bun or a Swiss cheese-topped French Dip sans bread.

Feel like a sandwich but can't have the bread? No problem! Opt for a lettuce wrap instead. You'll still get to enjoy the rich taste of Arby's classic beef or the smoky goodness of the pit-smoked ham, just without the carbs.

Watch Out for Hidden Carbs

Many of us forget to account for the carbs in sauces and dressings, but they can quickly add up, throwing you off your keto game. That Honey Mustard or Red Ranch Sauce you love? It might contain more carbs than you think.

At Arby's, ask for the nutritional information for all sauces and dressings. Opt for low-carb versions or go sauce-free for a truly low-carb meal. If you love your Garlic Aioli or Arby's Sauce, don't worry. You can always ask for it on the side and use it sparingly.

Enjoying Fast Food on a Low-Carb Diet

Maintaining a low-carb or keto diet doesn't mean bidding farewell to your favorite fast food restaurants. With careful menu choices and some customization, you can still enjoy a tasty meal at arbys low carb options or any other fast-food chain.

Why not try a Roast Turkey Farmhouse Salad instead of a sandwich? It's a filling, low-carb option packed with roast turkey, pepper bacon, and red onion. Or go for a side salad instead of fries with your bunless sandwich.

Homemade, Healthier Versions of Your Favorites

Even though fast food restaurants like Arby's offer low-carb options, sometimes nothing beats a homemade meal. When you cook at home, you have full control over the ingredients, portion sizes, and even the number of carbs.

Craving Arby's Roast Beef n Cheddar? Why not make a homemade version? With some roast beef, cheddar cheese sauce, and lettuce leaves for wrapping, you can recreate this Arby's classic at home, while keeping it low-carb.

Remember, being on a low-carb or keto diet isn't about depriving yourself. It's about finding healthier options and alternatives that suit your dietary needs. With these key takeaways in mind, your next trip to Arby's or any other fast-food chain is sure to be a breeze. Happy eating!

Your Questions Answered: Arbys low carb options FAQ

1. Is the roast beef at Arby's low carb?

Yes, Arby's roast beef is indeed low in carbs. It's a great source of protein, and the good news is that it's virtually carb-free. However, the classic roast beef sandwich comes with a bun, which is high in carbs. If you're watching your carb intake, it's a good idea to order your sandwich without the bun or switch it with a lettuce wrap. This way, you can enjoy the savory roast beef flavor without worrying about excessive carb content.

2. Are there low-carb side dish options at Arby's?

Absolutely! In addition to their main dishes, Arby's also provides several low-carb side dish options. The side salad is a top choice, filled with leafy greens and just a few grams of net carbs. Remember, ditching the high-carb sides like fries and onion rings and opting for a side salad or a lettuce wrap instead can significantly reduce the carb count of your meal.

3. Is the Arby’s Sauce low-carb?

Arby's Sauce, while delicious, does contain some carbs due to its sugar content. If you're strict about your carb intake, you might want to use this sauce sparingly or opt for a lower-carb dressing. Don't worry, though; a little bit of sauce for dipping won't drastically increase your carb intake, especially if the rest of your meal is low-carb.

4. Can I customize my order to fit a low-carb diet at Arby's?

Of course! Arby's, like most fast-food restaurants, allows for significant customization of their menu items. For instance, you can ask for bunless sandwiches, substitute bread with lettuce wraps, or ask for dressings and sauces on the side. By making these small adjustments, you can ensure that your meal aligns with your low-carb or keto diet.

5. Can I get a low-carb meal at other fast-food restaurants?

Yes, you can. Many fast-food chains, such as Taco Bell and Burger King, also offer low-carb alternatives or customizable options. From bunless burgers to salad bowls, there are ways to enjoy a fast-food meal while still maintaining your carb limit. Always remember to check the nutrition facts and don't hesitate to ask for modifications to fit your dietary needs.

Why Low-Carb Fast Food?

Whether you're following a ketogenic diet, watching your blood sugar levels, or simply trying to adopt a healthier lifestyle, choosing low-carb options at fast-food restaurants is a great step towards achieving your goals. By reducing your carbohydrate intake, you're likely to experience a range of health benefits like improved heart health, weight loss, and better control over your blood sugar levels. That’s the good news: being mindful about your diet doesn’t mean you have to miss out on fast-food entirely.

A Deep-Dive into Arby's Low-Carb Menu

Arby's offers a variety of options for those on a low-carb diet. Beyond their famous roast beef sandwiches, you can find a wide selection of meats and salads that are both tasty and low in carbs. But remember, it's all about how you order. For instance, if you fancy their classic roast beef sandwich, ask for it without the bun to keep the carb count low.

Knowing the nutritional information of your favorite arbys low carb options dishes can empower you to make healthier choices. With the nutrition facts at your fingertips, including net carbs, protein, and fat, you can decide which options align best with your dietary goals.

Arby’s Versus Other Fast Food Chains

The fast-food world is full of hidden gems for those on a low-carb diet. How does Arby's compare to the likes of Taco Bell, Burger King, and others in this regard? As it turns out, Arby's holds its own pretty well.

Arby's commitment to providing flavorful, customizable options to its customers ensures you don't have to compromise taste for health. Whether it's the Roast Turkey Farmhouse Salad or the classic roast beef sans the bun, Arby's offers plenty of dishes that can fit into a low-carb lifestyle.

Navigating the Fast-Food World on a Low-Carb Diet

Eating out while following a low-carb diet doesn't have to be a minefield. Here are a few tips to guide you:

First, make it a habit to check the restaurant's nutritional information before ordering. Many restaurants, including Arby's, make this information readily available on their website.

Second, don't be afraid to ask for modifications to your order. Most restaurants will be happy to accommodate your request for a bunless burger or a lettuce wrap.

Finally, watch out for hidden carbs, especially in sauces and dressings. Even a low-carb meal can quickly become high-carb with the wrong sauce.

The Arby's Experience: What Other Customers Have to Say

Hearing about other people's experiences can be a great way to discover new low-carb options. It's worth checking out the feedback from other Arby's customers who follow a low-carb diet. Their insights and tips can be incredibly valuable and could inspire you to try something new. Tell them you want to learn more about arbys low carb options.

What to Avoid at Arby’s When Following a Low-Carb Diet

Even as you explore the variety of low-carb options at Arby's, it's essential to remember that not everything on the menu will fit your diet. Be wary of items that are high in carbs like curly fries or mozzarella sticks.

Remember, a low-carb diet is not about deprivation but about making more conscious, healthier choices. With knowledge and a little bit of planning, you can enjoy a satisfying low-carb meal at Arby's or any other fast-food restaurant. Happy eating!

The Bottom Line: Winning at Low Carb Dining

Navigating the world of fast food on a low-carb diet can be a challenge, but it's far from impossible. Fast food chains, including Arby's, have an array of options that can easily fit into a low carb or ketogenic diet with just a little bit of planning and knowledge.

Remember, the first step to success is understanding nutritional information about arbys low carb options. Always check for the grams of carbs, fat, and protein in your meal to ensure it fits your dietary plan. Fast food meals, especially bunless sandwiches or salads, can be surprisingly low in net carbs, while still being high in protein.

Diversify your options, too. Don't limit yourself to a classic roast beef sandwich. Try out the Roast Chicken Entrée Salad, or a bunless hot dog. With Italian seasoning and a drizzle of olive oil, even a simple chicken breast can become an exciting low carb meal. And don’t forget that dipping sauces, while flavorful, can often be high in carbs. Opt for ones with lower carb counts, or simply use them sparingly.

But, remember, the best way to control your carb intake is to cook at home. With recipes readily available, you can easily recreate your favorite fast food meals. From a home-made roast chicken salad to bunless chicken nuggets, you have the ability to choose your ingredients and portion sizes. The key is balance - mix up your home-cooked meals with trips to the sandwich shop to keep your diet varied and exciting.

Finally, always remember that eating healthy is not about deprivation. It's about making better choices. Just because you're watching your carb intake doesn't mean you can't enjoy a good meal. Fast food options like Arby's offer flavorful, satisfying meals that can fit into a low-carb lifestyle.

So, the next time you find yourself at Arby's or any other fast-food restaurant, you won't have to ask about arbys low carb options, you'll know what to order. With this knowledge in hand, you're set to continue your low carb journey without sacrificing taste or satisfaction. Bon Appétit!


Yield: 4

Copycat Keto Arby’s Beef and Cheddar

Keto Copycat Arby’s Beef and Cheddar

Indulge in the flavors of Arby's classic Beef and Cheddar sandwich while staying true to your keto goals with this delicious Keto Copycat Arby's Beef and Cheddar recipe. Perfect for a low-carb lifestyle, this dish brings together tender slices of deli roast beef and a rich, creamy cheddar cheese sauce, all nestled within soft keto-friendly buns. Topped with a homemade Arby's sauce that packs a punch of flavor without the added sugar, this sandwich is a satisfying meal that doesn't compromise on taste. Whether you're a keto dieter or just looking for a healthier twist on a fast-food favorite, this recipe is sure to delight your taste buds. Enjoy the perfect blend of savory beef, melty cheese, and tangy sauce in every bite!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • Ingredients:
  • For the sandwich:
  • 4 Keto buns
  • 1 lb. Sliced deli roast beef
  • 1 Tbsp. Melted butter
  • ½ tsp. Black sesame seeds
  • For the cheese sauce:
  • 4 oz. Cheddar cheese from a block
  • ¼ C. Heavy whipping cream
  • Pinch of paprika
  • For the Arby’s sauce:
  • ¼ C. Sugar free ketchup
  • ½ tsp. Paprika
  • 1 Tbsp. Water
  • 2 tsp. Apple cider vinegar
  • 1 Tbsp. Swerve brown sugar substitute
  • 1⁄4 tsp. Onion powder
  • ¼ tsp. Garlic powder
  • Dash of hot sauce
  • Salt to taste

Instructions

    In a bowl, stir together the ingredients for the sauce until well combined.
    Place the cheese, heavy whipping cream and paprika into a pot over medium low heat. Stir and simmer until the cheese is melted and the sauce is smooth.
    Spread some of the Arby’s sauce on the bottoms of the buns.
    Add a layer of roast beef over the sauce.
    Spread some of the cheese sauce on top.
    Add more sauce to the underside of the top of the buns, and place them over the cheese sauce.
    Brush the top the buns with the butter, and sprinkle with the black sesame seeds before serving.

Notes

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Net Carbs: 4 net carbs per serving

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