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Everything Bagel Bites

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If you’re a huge fan of bagels for breakfast, but need a keto substitute, you’re going to love these Everything Bagel Bites.

Similar to Bantam everything bagel bites, these little morsels are easy to make. Great for breakfast, a snack, or even perfect for brunch!

A plate of food, with Everything bagel

Bagel bites are one of those things that really take you back to when you were a kid. Being able to shovel them in your mouth in one bite and enjoy the full spectrum of flavor they provide is something to marvel at.

The main problem with most bagel bites, however is that they are full of carbs and sugars that we just can't justify eating all the time. My Keto Everything Bagel Bites are the best excuse you have to indulge!

They are packed with flavor, easy to make, and are great for anytime of the day, just like my Keto Bacon Wrapped Brussel Sprouts or some tasty Keto Cookie Dough Fat Bombs!

Bagels have long been one of my favorite ways to get my day started. This recipe is really great because it allows me to enjoy one of my favorite treats without the guilt of all the carbs.

It keeps my body in ketosis and cuts down my cravings like you would not believe. Finding recipes like this can really help you stay motivated in keeping your diet or just eating healthier in general. So, go ahead and give these delicious bagels a shot!

A plate of food, with Everything bagel

How to Make Everything Bagel Bites

  1. Make the dough - In a microwave safe bowl, mix your cheeses and heat for one minute. Mix well. In a separate bowl, mix the flour, eggs, and baking soda. Combine both bowls. Mix well.
  2. Make the bagels - With some olive oil on your hands, roll the dough into one-inch balls. Place them on a cookie sheet covered with parchment paper and non-stick spray about a half inch apart. Press the middle of the balls with your fingers to flatten them out a bit.
  3. Bake - Bake the bagels at 375 degrees for twelve to fifteen minutes or until golden brown. Enjoy! 

Tips and Variations

  • Storage - You’ll want to store these everything bagels in an airtight sealed bag in the pantry (cool and dry). These can be frozen for up to 2 months in a baggie as well. 
  • Reheating - When reheating from the freezer, let the bagel bites thaw on their own and then heat them for a few seconds in the microwave. Don’t overheat or they will be very chewy and hard to eat.
  • Garnish ideas - These keto bagels can be topped with countless, delicious options. I like to add cream cheese and avocado to mine, but you could even add sliced cheese, cold cuts, keto-friendly dips, etc.
  • Eat them toasted - Since these are so small, I wouldn’t suggest using a toaster. However, you can use an air fryer, toaster oven, or even the oven. It will only take a minute or two to toast these up. 
  • Make them plain - Skip adding the everything bagel seasoning and just make them plain.
  • Turn them into mini sandwiches for tea - I mentioned above that you can add cold cuts to these. You could also add chicken salad or tuna salad to them to make tea sandwiches! 
A plate of food with broccoli, with Everything bagel and Bagel Bites

Common Questions About Everything Bagel Bites

Why Do They Call it an Everything Bagel?

There is a really cool story to this. The creator of the everything bagel was wrapping up his shop for the night. Usually, they throw out the food to start fresh, but instead there was a stroke of genius.

The bagels were paired with all the toppings of the store and marketed as an everything bagel the next day. History knows the rest!

Is Eating a Bagel Everyday Bad?

An average bagel is usually brimming with carbs and sugars, which aren’t the best things when looking at health factors. Plus, many people add ingredients on top of their bagel, with many of those only adding to the negative side of health.

While I don’t think eating a bagel every day is the worst health choice to make, it’s definitely not the best. That’s why I like to whip these bagels up and eat them instead. No guilt, carbs, or sugar to stress over.

A close up of food on a plate, with Everything bagel

Keto Everything Bagel Bites

Ingredients:

Makes about 25 bagel bites

  • 1 ½ Cups Shredded Mozzarella Cheese
  • 1 ½ Cups Almond Flour
  • 2 Eggs
  • 2 Ounces Cream Cheese
  • 1 t Baking Soda
  • Olive Oil
  • Everything Bagel Seasoning

Directions:

A bowl of food on a plate, with Everything bagel

Preheat oven to 375 degrees fahrenheit. In a microwave-safe bowl, combine the cream cheese and mozzarella. Place in microwave in 30-second increments until the cheese is fully melted (took about 60 seconds). Mix well. 

An egg on a plate on a table, with Everything bagel

In another bowl, mix together the flour, eggs, and baking soda.

A plate of food with rice, with Everything bagel

Add the cheese mixture to the flour mixture and stir well. The dough will be sticky and look like it’s not mixing well, this is normal.

A counter topped with lots of cheese

Drizzle some olive oil on your hands and make about 1-inch balls out of the dough.

Place the dough balls on a cookie sheet covered in parchment paper that’s been sprayed with nonstick cooking spray. Place them at least ½ an inch apart.

Using your finger, lightly press down each ball from the middle, making it a little flat.

Sprinkle with everything bagel seasoning.

Bake for 12-15 minutes or until golden brown. 

A plate of food, with Everything bagel and Bagel Bites

More Keto Snacks You Might Like:

A plate of food, with Bagel

Everything Bagel Bites

Yield: 5
Prep Time: 6 minutes
Cook Time: 12 minutes
Total Time: 18 minutes

If you’re a huge fan of bagels for breakfast, but need a keto substitute, you’re going to love these Everything Bagel Bites. Similar to Bantam everything bagel bites, these little morsels are easy to make. Great for breakfast, a snack, or even perfect for brunch!

Ingredients

  • 1 ½ Cups Shredded Mozzarella Cheese
  • 1 ½ Cups Almond Flour
  • 2 Eggs
  • 2 Ounces Cream Cheese
  • 1 t Baking Soda
  • Olive Oil
  • Everything Bagel Seasoning

Instructions

    Preheat oven to 375 degrees fahrenheit.
    In a microwave-safe bowl, combine the cream cheese and mozzarella. Place in microwave in 30-second increments until the cheese is fully melted (took about 60 seconds). Mix well.
    In another bowl, mix together the flour, eggs, and baking soda.
    Add the cheese mixture to the flour mixture and stir well. The dough will be sticky and look like it’s not mixing well, this is normal.
    Drizzle some olive oil on your hands and make about 1-inch balls out of the dough.
    Place the dough balls on a cookie sheet covered in parchment paper that’s been sprayed with nonstick cooking spray.
    Place them at least ½ an inch apart.
    Using your finger, lightly press down each ball from the middle, making it a little flat.
    Sprinkle with everything bagel seasoning.
    Bake for 12-15 minutes or until golden brown.

Notes

Storage - You’ll want to store these everything bagels in an airtight sealed bag in the pantry (cool and dry). These can be frozen for up to 2 months in a baggie as well.
Reheating - When reheating from the freezer, let the bagel bites thaw on their own and then heat them for a few seconds in the microwave. Don’t overheat or they will be very chewy and hard to eat.
Garnish ideas - These keto bagels can be topped with countless, delicious options. I like to add cream cheese and avocado to mine, but you could even add sliced cheese, cold cuts, keto-friendly dips, etc.
Eat them toasted - Since these are so small, I wouldn’t suggest using a toaster. However, you can use an air fryer, toaster oven, or even the oven. It will only take a minute or two to toast these up.
Make them plain - Skip adding the everything bagel seasoning and just make them plain.
Turn them into mini sandwiches for tea - I mentioned above that you can add cold cuts to these. You could also add chicken salad or tuna salad to them to make tea sandwiches!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

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